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Low Cost, Low Fat Holidays

How to Cut Your Holiday Food Costs and Stay Trim -

By , About.com Guide

Holiday Turkey

Holiday Turkey

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With food bills constantly rising, and the period between Thanksgiving and Christmas being one long food fest, how can you cut holiday food costs and still eat low fat?

Cards and Coupons

Make the most of any store coupons. Card members can make great savings with "buy one get one free" offers, reduced-price-per-pound turkeys if your grocery bill reaches a certain threshold, and more besides.

Think Small … or Big

With turkey, buy only the size you need. Or buy bigger than you need. Now that sounds like oddly conflicting advice. But think of it this way: if you're a family of four, perhaps you really only need a turkey breast, which will feed you all handsomely and allow a day or two's worth of leftovers, without waste. Breast meat also happens to be low fat, which will help keep your diet on track. Don't forget to remove the skin!

The case for buying a bigger bird is if your family loves turkey, and is happy to enjoy leftovers in various forms for more than a day or two—bearing in mind that leftover turkey or some of the dishes you choose to make subsequently can be frozen. If you're able to make a number of meals from one bird, down to using the carcass for soup, then it's obviously a worthwhile investment.

Of course, if your crowd aren't that keen on turkey, period, think about serving a roast chicken or a lean pork loin, which may save you both money and waste. Both chicken and pork loin are great low-fat options.

One Potato …

Cut down on side dishes. Just because you can have two or three kinds of potato dish, doesn't mean you should. There's no point serving a sweet potato casserole if only one family member is likely to eat it. Conversely, if everyone loves sweet potato casserole, you don't need to offer mashed potatoes too.

Veg Out

The same goes for other vegetables. Just because green bean casserole is synonymous with a Thanksgiving or holiday dinner, it doesn't mean you must prepare one, especially if it's something many of your guests don't care for. If you really don't think anyone will eat Brussels sprouts, don’t buy them.

Fresh or frozen? It's up to you, so see where the best deals are. Remember that any fresh produce that's been trimmed or cut, will be more expensive.

From Scratch

Make your own stuffing and gravy. Day-old bread may be cheaper than bags or boxes of stuffing mix. You can control the fat content by making good use of fat-free broths (or skimming juices from the bird), leaving out sausage meat from the stuffing, and omitting butter.

Save money by making your own pies instead of buying pre-made ones. This means you can also control the ingredients, perhaps choosing fat-free evaporated milk, sugar substitute, less or even no butter. Do you need both a pumpkin pie and a pecan pie? Perhaps you do, but if you know most of your guests prefer one kind over another, then opt for that one.

A Little Goes a Long Way

If you're conscious about portion control, a little can go a long way. Consider doing without appetizers and focusing on the main meal and dessert. And knowing that you're going to eat dessert later, resist piling your plate high with every single dish on offer—although eating a few bites of everything is fine.

Share the Load

Another cost-cutting option is to host a potluck. You could cook the turkey, ham, or centerpiece of your choosing, and have relatives or friends bring a dish of their choice, agreed in advance to prevent duplication. This spreads the cost of the feast, and still allows variety. Leftovers can be distributed accordingly, so there's no waste at the end.

Trimmer All Round

All this doesn't mean to say you can't offer some choices. But while money is tight, and in deference to your waistline, see which dishes you can happily live without, and focus on the ones you know most people enjoy.

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