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Stocking Healthy Foods

Healthy Refrigerator

Every few months, purge your refrigerator of unhealthy foods, old leftovers, and other questionable items that have outstayed their welcome. Then restock your refrigerator with healthy, nutritious options that give you best chance of sticking to your low-fat eating plan.

Low Fat Cooking Spotlight10

Light Raspberry Scones

Enjoy a delicious, light raspberry scone that's considerably lower in fat and calories than the coffee shop variety.

Pork Medallions with Blackberries

Rich yet lean, pork tenderloin can be sliced into quick-cooking medallions, which, paired with in-season blackberries, make the basis of a sophisticated dinner that's quick and easy to make.

The Best Low Fat Berry Recipes

Berries are a perfect low-fat food. In season, they're as sweet as any candy, and as tempting, too. So here are some ways to use your bounty of berries from your local farmers market or grocery store.

Orecchiette with Ricotta, Spinach, and Fava Beans

This recipe for orecchiette, ricotta, spinach, and fava beans makes an ideal spring dish: it's light yet creamy and makes wonderful use of seasonal fava beans.

Orecchiette with Ricotta, Spinach, and Fava Beans

A light, fresh spring dish of orecchiette pasta with ricotta, spinach, and fava beans. Perfect with a green salad and glass of white wine.

Cinco de Mayo

Mexican-style fare is a weekly staple in our house. My kids love quesadillas or tacos. Cinco de Mayo gives us just another great excuse to indulge in some

Skinny Fish and Chips

Living in the Puget Sound, I get to enjoy fresh fish and chips from time to time. As a child I have particularly fond memories of fish and chips being served

Asparagus and Tomato Tart

Enjoy a light and delightful asparagus and tomato tart for a spring lunch, brunch, or light supper. Made with phyllo pastry, this tart has a nice flaky crunch

Asparagus and Tomato Tart

A fabulous seasonal asparagus and tomato tart made with flaky phyllo dough to keep fat and calories in check. It's perfect for an Easter brunch or a Mother's Day lunch or for any other special spring occasion.

Last-Minute Easter Ideas

Easter is a movable feast, literally. It can fall as early as March 22nd or as late as April 25th, which can be very confusing to a child -- my younger

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