Updated Articles and Resources
- Low Fat Carrot and Butternut Squash PureeCreated: 2009-11-20 @ 17:12:37 EST
A creamy blend of pureed carrots and butternut squash makes a great low-fat side dish at any Thanksgiving or holiday table… - Roast Pork Tenderloin With Apples and Cranberries - Healthy Roast Po…Created: 2009-11-17 @ 22:36:50 EST
Here's a succulent dish of roast pork tenderloin with apples and cranberries that makes a great family meal during the holiday season or any time. Pork cooks relatively quickly, so a Sunday roast d… - Easy Low Fat Pumpkin Cake - How to Make a Low Fat Pumpkin CakeCreated: 2009-11-16 @ 01:23:28 EST
Here's a quick and easy low-fat pumpkin cake that makes used of yellow cake mix but adds almost no fat, but plenty of delicious pumpkin favor for a great seasonal sweet treat… - Low Fat Healthy Pumpkin Smoothie - How to Make a Pumpkin SmoothieCreated: 2009-11-05 @ 15:44:58 EST
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack… - Butternut, Apple and Sweet Potato Soup - How to Make Butternut, Appl…Created: 2009-10-28 @ 16:59:52 EDT
A sweet and savory fall soup filled with low fat goodness, this butternut, apple and sweet potato soup makes a great autumn lunch… - Healthy Lemon Garlic Cod - How to Make Healthy Lemon Garlic CodCreated: 2009-10-27 @ 17:07:52 EDT
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh p… - Low Fat Eton Mess - How to Make Low Fat Eton MessCreated: 2009-10-27 @ 17:07:51 EDT
Eton Mess is a classic English dessert featuring strawberries, whipped cream and meringue. This version replaces the cream with fat-free Greek yogurt, which is naturally thick and creamy. You could… - Easy Fat Free Strawberry Freezer Jam - How to Make Fat-Free Strawber…Created: 2009-10-27 @ 17:07:50 EDT
Make an easy fresh and fruity spread for your morning toast with this easy back-of-the box recipe for freezer jam. Not all pectins are the same in terms of quantities of fruit and sugar to use, and… - Why We Overeat - Breaking the Cycle of OvereatingCreated: 2009-10-18 @ 20:11:15 EDT
Overeating is a common problem. Michelle May, in "Eat What You Love, Love What You Eat," break the cycle yet eat without guilt. David Kessler, in "The End of Overeating," shows … - Low Fat Butternut Squash and Apple Soup - How to Make Low Fat Butter…Created: 2009-10-11 @ 17:27:45 EDT
A warm and velvety low fat butternut squash and apple soup makes a hearty and delicious autumn lunch. Serve with whole grain bread… - Easy One-Bowl Low Fat Breakfast Cookies - Low Fat Breakfast CookiesCreated: 2009-10-04 @ 19:47:23 EDT
Cookies for breakfast? These low fat cookies are a little like muffins. Full of whole-grain goodness and low in fat, these little cookies make a great little breakfast on the go… - Low Fat Cream of Chicken Soup - How to make Low Fat Cream of Chicken…Created: 2009-10-03 @ 15:52:16 EDT
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind. Plus, it's much lower in sodium than the canned variety… - Low Fat Fruit and Oat Granola Bars - How to Make Low Fat Granola BarsCreated: 2009-09-25 @ 17:01:31 EDT
Make your own low fat granola bars and you may never buy the packaged ones again. Sweet and delicious, these wholesome fruit and oat granola bars make a great breakfast bar or sweet treat for your … - Low-Fat Apple Recipes for Fall - Low Fat Apple Recipes…Created: 2009-09-24 @ 17:24:44 EDT
A collection of low-fat apple recipes for fall… - Tangy Low Fat Chicken Kebabs - How to make Tangy Low Fat Chicken Keb…Created: 2009-09-20 @ 18:57:25 EDT
If you're getting bored with eating ho-hum chicken, jazz it up a bit with a low-fat marinade that adds both flavor and succulence… - Low Fat WhiteTurkey Chili - How to Make Low Fat White Turkey ChiliCreated: 2009-09-13 @ 19:40:13 EDT
A hearty, delicious low fat white turkey chili featuring 93% fat-free ground turkey, cannellini beans and sweet corn. Serve with whole grain rice or baked tortilla chips and a little shredded reduc… - 10 Low Fat Breakfast Recipes - 10 Healthy Breakfast Ideas…Created: 2009-09-07 @ 14:35:57 EDT
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs… - Making Low Fat Cakes From Cake Mix - How to Lower the Fat in CakesCreated: 2009-09-05 @ 17:12:08 EDT
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions… - Healthy Summer Vegetable Saute - How to Make a Healthy Summer Vegeta…Created: 2009-09-01 @ 16:07:25 EDT
This healthy summer vegetable saute uses a little heart-healthy olive oil in the skillet, which adds almost no saturated fat to these delicious vegetables. Enjoy these veggies with some grilled fis… - Low Fat Savory Roasted Cod - How to Make Healthy Savory CodCreated: 2009-08-26 @ 18:56:21 EDT
A quick and easy fish recipe featuring cod fillets topped with a little chopped reduced-fat bacon, scallions and grape tomatoes, and drizzled in a balsamic dressing… - Low Fat Panko Cod Recipe - How to Make Low Fat Panko CodCreated: 2009-08-26 @ 17:10:58 EDT
If you enjoy fried fish but worry about the fat and calories, then this panko crusted cod is for you. Baked rather than fried, this fish dish makes the basis for a great family meal… - Nectarine and Berry Fruit Salad - How to Make a Nectarine and Berry …Created: 2009-08-05 @ 16:46:25 EDT
A simple fruit salad of nectarines with fresh berries, drizzled with a honey citrus dressing and garnished with chopped mint… - Fat Free Blueberry Sorbet - How to Make Fat-Free Blueberry SorbetCreated: 2009-08-05 @ 00:01:12 EDT
Nothing beats a refreshing sorbet on a hot summer's day. This intensely colored blueberry sorbet makes the most of in-season blueberries, but you can substitute frozen blueberries when you want to … - Low Fat Vegetable and Polenta Casserole - How to Make Vegetable Pole…Created: 2009-08-04 @ 01:25:08 EDT
This low fat vegetable polenta casserole makes a delicious and filling vegetarian meal. Rather like a lasagna, except using sliced polenta from a tube instead of lasagna noodles, this recipe would … - Strawberry Sorbet - How to Make Strawberry SorbetCreated: 2009-08-04 @ 00:01:08 EDT
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's be… - Types of Cholesterol Lowering Diets - Choosing a Low Cholesterol DietCreated: 2009-07-20 @ 11:13:48 EDT
Most dietary approaches to lowering cholesterol involve some degree of fat reduction, but there are some key differences between these diets. Which cholesterol-lowering diet should you follow? Abou… - Beyond a Low Fat Diet - Lifestyle Changes That Can Impact High Chole…Created: 2009-07-17 @ 10:51:34 EDT Updated: 2009-07-17 @ 11:11:57 EDT
A low fat, low cholesterol diet can go a long way towards managing high cholesterol, but there are other, equally important factors to consider including exercise, smoking, alcohol consumption, and… - The Role of Fiber - How Fiber Can Help Lower CholesterolCreated: 2009-07-14 @ 22:25:40 EDT Updated: 2009-07-14 @ 22:27:49 EDT
Any healthy diet ought to include plenty of fiber, but if you have high cholesterol, you have an added incentive. Studies show that eating plenty of fiber, particularly soluble fiber, in the contex… - Gift Ideas for the Low Fat Cook - Kitchen Gifts for the Low Fat Cook…Updated: 2009-11-24 @ 21:48:53 EST
Whether you're searching for a holiday gift for the low fat cook in your house, or looking to treat yourself to some new kitchen gadgets, you can find some terrific ideas here… - Must Reads: Essential Articles and Resources about LowfatcookingUpdated: 2009-11-24 @ 17:21:32 EST
- Low Fat Foods - Stocking Low Fat FoodsUpdated: 2009-11-22 @ 20:01:15 EST
Low fat cooking becomes easier if low fat ingredients are on hand, and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lo… - How to Make Cheap Low Fat Meals - Eating Low Fat on a BudgetUpdated: 2009-11-20 @ 16:01:21 EST
Keep your pantry stocked with some cheap low-fat staples, and you have the ingredients for some great nutritious meals; a boon in tough economic times… - Low Fat Oven Fried Chicken - How to Make Low Fat Oven Fried ChickenUpdated: 2009-11-20 @ 16:01:20 EST
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers… - Low Fat on a Budget - Healthy Eating on a BudgetUpdated: 2009-11-20 @ 16:01:19 EST
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat… - Children and Low Fat Diets? Kids on Low Fat DietsUpdated: 2009-11-20 @ 16:01:18 EST
Given that nearly two-thirds of American adults are overweight or obese, should our kids be on low fat diets?… - Low Fat Cooking - 20 Tips for Low Fat Cooking - How to Cook Low FatUpdated: 2009-11-20 @ 16:01:18 EST
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think… - Low Fat Recipe Ideas - Low Fat RecipesUpdated: 2009-11-20 @ 16:01:13 EST
So you want to eat a healthy low fat diet? Try these delicious low fat recipes and see how low fat does not mean loss of flavor. These low fat recipes make it easy to prepare low fat meals any time… - Low Fat Middle Eastern Chicken - How to Make Low Fat Middle Eastern …Updated: 2009-11-04 @ 16:17:02 EST
With no added fat, this Middle Eastern Chicken recipe, which uses skinless chicken breasts, makes a great low-fat, nutritious supper that's perfect for any night of the week… - Spicy Turkey Chili -- Turkey Chili Recipe Video…Updated: 2009-11-03 @ 13:05:48 EST
Using turkey instead of ground meat, this recipe is a lighter version of traditional chili served in a bread bowl. Learn how to spice up chili and how beer can calm the spice if it's too hot… - Good Fats, Bad Fats, Worst FatsUpdated: 2009-11-02 @ 16:01:28 EST
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone… - What is Egg Substitute - Eggs in Egg SubstituteUpdated: 2009-11-02 @ 16:01:27 EST
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?… - Eggs as Part of a Low Fat Diet - Eggs in Low Fat CookingUpdated: 2009-11-02 @ 16:01:25 EST
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?… - Starting a Low Fat Diet - How to Eat a Low Fat DietUpdated: 2009-11-02 @ 16:01:16 EST
Perhaps one of your New Year's resolutions is to eat a healthy low fat diet. Or maybe you're reassessing your diet as srping or summer approach. Whatever the time of year, here are 10 ways to get y… - Understanding Fats - Saturated Fats, Unsaturated Fats, Trans FatsUpdated: 2009-11-02 @ 16:01:13 EST
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid… - Food Labels and Fat - Listing of Fat on Food LabelsUpdated: 2009-11-02 @ 16:01:10 EST
Determining the fat content of food is not always easy, even with the help of food labels. For example, does low fat mean the same as reduced fat? And what if a product is said to be light or lean?… - How to Make Healthy Blueberry Muffins - Healthy Blueberry MuffinsUpdated: 2009-10-27 @ 17:07:50 EDT
Here's a wholesome, heart-healthy version of blueberry muffins mad with mostly whole-wheat flour and oats… - Quinoa and Edamame Salad - How to Make a Healthy Quinoa and Edamame …Updated: 2009-10-27 @ 17:07:49 EDT
Low in saturated fat, this healthy and nutritious salad can work as a vegetarian main dish salad or as a side salad. Quinoa is considered a supergrain, which contains more protein than wheat, rice … - Low Fat Lemon Curd - How to Make Low Fat Lemon CurdUpdated: 2009-10-27 @ 17:07:48 EDT
A lighter but no less delicious lemon curd that makes a great filling for mini phyllo tarts, or as a spread for whole-grain toast… - Balsamic Pork Chops - How to Make Balsamic Pork ChopsUpdated: 2009-10-27 @ 17:07:47 EDT
When you're tired of eating chicken day in day out, try some pork chops. Loin chops are lean but can be cooked to juicy perfection. These balsamic pork chops should fit the bill nicely… - Low Fat Chocolate Bread Pudding - How to Make Low Fat Chocolate Brea…Updated: 2009-10-27 @ 17:07:47 EDT
A decadent yet low-fat chocolate bread pudding the whole family will enjoy… - Skinny Fish and Chips - How to Make Low Fat, Low Calorie Fish and Ch…Updated: 2009-10-27 @ 17:07:46 EDT
Fish and chips needn't be a high-fat, high-calorie deep-fried meal. In fact, it can be quite healthful. Here's the skinny on low-fat, low-calorie fish and chips… - Low Fat Yogurt Chicken WrapUpdated: 2009-10-27 @ 17:07:45 EDT
Here's just one of countless ways you can make a nutritious and filling low-fat lunch. This yogurt chicken wrap is a great way to use leftover chicken, although I happily poach chicken breasts espe… - Low Fat, Low Calorie Spring Vegetable Soup - How to Make Low Fat, Lo…Updated: 2009-10-27 @ 17:07:44 EDT
Make the most of seasonal vegetables and make a delicious low fat, low calorie spring vegetable soup… - Low Fat Mushroom Risotto - How to Make Low Fat Mushroom RisottoUpdated: 2009-10-27 @ 17:07:44 EDT
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again… - Balsamic Roasted Cauliflower - How to Make Balsamic Roasted Cauliflo…Updated: 2009-10-27 @ 17:07:43 EDT
Cauliflower may not be your favorite vegetable. If that's the case, then you may not have tried roasted cauliflower, which is a far cry from its boiled or steamed counterpart. Roasting brings out a… - Rice and Beans - How to Make a Nutritious Rice and Beans DinnerUpdated: 2009-10-27 @ 17:07:42 EDT
Packed with protein and fiber, this low-fat, low-cost meal can be made with ingredients easily found in your pantry… - Low Fat, Low Calorie Blueberry Scones - How to Make Low Fat, Low Cal…Updated: 2009-10-27 @ 17:07:41 EDT
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fa… - Lower Fat Chocolate Chip Muffins - How to Make Lower Fat Chocolate C…Updated: 2009-10-27 @ 17:07:41 EDT
Any muffins with chocolate chips in them can't be called diet muffins, but if you want a sweet treat with less fat than the store-bought variety, and a bit more fiber, then these chocolate chip muf… - Low Fat Chocolate Banana Bread - How to Make Low Fat Chocolate Banan…Updated: 2009-10-27 @ 17:07:40 EDT
Chocolate and bananas make a pretty good combination in this delicious low-fat quick bread. Enjoy a slice of chocolate banana bread with a cup of hot tea, or pack a slice as a treat in your child's… - Low Fat Cranberry-Apple Crisp - How to Make Low Fat Cranberry Apple …Updated: 2009-10-27 @ 17:07:39 EDT
A seasonal twist on apple crisp, this low-fat crisp features plum, juicy cranberries, which complement the apples nicely. The crisp topping is a blend of oatmeal, flour and brown sugar, with an opt… - Low Fat Pumpkin Bread Pudding - How to Make Low Fat Pumpkin Bread Pu…Updated: 2009-10-27 @ 17:07:38 EDT
This pumpkin bread pudding definitely falls into the category of comfort desserts. While this bread pudding is undoubtedly filling and satisfying, it also happens to be low fat… - Low Fat Banana Bread Pudding - How to Make Low Fat Banana Bread Pudd…Updated: 2009-10-27 @ 17:07:38 EDT
This banana bread pudding has to be one of my favorite cold-weather desserts. It's warm, comforting and happens to be low fat. What more could you want?… - Low Fat Pumpkin Cream Cheese Brownies - How to Make Low Fat Pumpkin …Updated: 2009-10-27 @ 17:07:37 EDT
The secret to these low fat pumpkin cream cheese brownies is pumpkin. Using canned pumpkin puree instead of oil makes for a deliciously moist, dense brownie that you'll swear is anything but low fa… - Low Fat Chocolate Rice Cereal Squares - How to Make Low Fat Chocolat…Updated: 2009-10-27 @ 17:07:36 EDT
This sinful-looking low-fat chocolate rice cereal squares are a snap to make. They're perfect for popping into lunch boxes, or to take along to a party… - Low Fat Pumpkin Squares - How to Make Low Fat Pumpkin SquaresUpdated: 2009-10-27 @ 17:07:35 EDT
These little pumpkin squares are light and airy, and belie the fact that they're low fat. Add a little bit of decadence with a sprinkling of mini chocolate chips… - Low Fat Apple Crisp - How to Make Low Fat Apple CrispUpdated: 2009-10-27 @ 17:07:35 EDT
Apple crisp is a warming, comforting dessert that's perfect in the cool fall and winter months. Keep it low fat by using just a little butter for the crisp topping… - Low Fat Carrot and Zucchini Soup - How to Make Low Fat Carrot and Zu…Updated: 2009-10-27 @ 17:07:34 EDT
Perfect for fall, this autumn-hued carrot and zucchini soup is thick, hearty and delicious yet also low in fat. Pureeing the vegetables makes for wonderfully filling soup. No cream necessary!… - Low Fat Baked Pumpkin Pasta - How to Make Low Fat Baked Pumpkin PastaUpdated: 2009-10-27 @ 17:07:33 EDT
Here's a great low fat vegetarian dish of baked pumpkin pasta, using penne pasta, pumpkin puree, part-skim ricotta cheese, zucchini, and a subtle blend of herbs… - Low Fat Applesauce Oatmeal Muffins - How to Make Healthy Applesauce …Updated: 2009-10-27 @ 17:07:32 EDT
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat… - Low Fat Sweet Potato Bread - How to Make Healthy Low Fat Sweet Potat…Updated: 2009-10-27 @ 17:07:32 EDT
A sweet and delicious fall and winter treat, this sweet potato bread will fill your kitchen with a wonderful aroma. Enjoy a slice of this wholesome sweet potato bread as a mid-afternoon snack, or p… - Low Fat Whole Wheat Pancakes - How to Make Healthy Whole Wheat Panca…Updated: 2009-10-27 @ 17:07:31 EDT
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter a… - Low Fat Apple Brown Betty - How to Make a Low Fat Apple Brown BettyUpdated: 2009-10-27 @ 17:07:30 EDT
This low fat apple brown betty is healthier, low-fat version of an old favorite dessert. … - Low Fat Cauliflower and Cheese - How to Make Low Fat Cauliflower and…Updated: 2009-10-27 @ 17:07:30 EDT
Enjoy a creamy and delicious cauliflower and cheese with a fraction of the fat… - Low Fat Chicken and Mushroom Meatballs - How to Make Low Fat Chicken…Updated: 2009-10-27 @ 17:07:29 EDT
A low fat alternative to regular meatballs, these chicken and mushroom meatballs are light and delicious. Serve with your favorite low-fat marinara sauce… - Low Fat Pork With Zucchini and Tomatoes - How to Make Low fat Pork, …Updated: 2009-10-27 @ 17:07:29 EDT
A simple low-fat skillet supper of center-cut thin pork chops, or cutlets, with zucchini and tomatoes, which comes together in less than 15 minutes. A perfect meal for busy evenings… - Low Fat Summer Berry Tart - How to Make Low Fat Summer Berry TartUpdated: 2009-10-27 @ 17:07:28 EDT
Enjoy a delightfully rich yet low-fat summer berry tart using low-fat gingersnaps for the base, softened fat-free cream cheese, and fresh summer berries. This low fat summer berry tart makes a grea… - Low Fat Spinach and Pear Salad - How to Make Low Fat Spinach and Pea…Updated: 2009-10-27 @ 17:07:28 EDT
A delicious fall salad of baby spinach, ripe Bartlett pears, raisins and a sprinkling of heart-healthy walnuts… - Healthy Zucchini Salad - How to Make a Healthy Zucchini SaladUpdated: 2009-10-27 @ 17:07:27 EDT
Thinly sliced zucchini drizzled with lemon and olive oil makes for a simple, healthy salad… - Low Fat Summer Chicken and Pasta Salad - How to Make a Low Fat Chick…Updated: 2009-10-27 @ 17:07:26 EDT
Light yet filling, this summer chicken and pasta salad is perfect for warm summer evenings… - Healthy Tomato Salad With Lemon Basil Dressing - How to Make a Healt…Updated: 2009-10-27 @ 17:07:25 EDT
This delicious and healthy tomato salad makes the most of in-season tomatoes, which are plump and fragrant. With a touch of lemon, a drizzle of extra-virgin olive oil, some chopped basil and freshl… - Healthy Watermelon and Tomato Salad - How to Make Watermelon and Tom…Updated: 2009-10-27 @ 17:07:22 EDT
This delightful watermelon and tomato salad is one of my very favorite salads, combining the sweetness of grape or cherry tomatoes and watermelon with a touch of saltiness from the low-fat feta… - Light Blueberry Crisp Recipe - How to Make a Light Blueberry CrispUpdated: 2009-10-27 @ 17:07:21 EDT
Make the most of plump fresh blueberries in this delicious yet light blueberry crisp for a delightful summer dessert. Enjoy this light blueberry crisp with a low-fat custard sauce, some frozen vani… - Low Fat Custard Sauce Recipe - How to Make Low Fat CustardUpdated: 2009-10-27 @ 17:07:21 EDT
Top your low fat pies and fruit with a low fat custard sauce so you can enjoy warm, comforting desserts with a fraction of the calories. … - Low Fat Orange Creamsicles - How to Make Low Fat Orange CreamsiclesUpdated: 2009-10-27 @ 17:07:20 EDT
These low fat orange creamsicles explode with orange-y goodness. I use calcium-fortified orange juice to give these citrus delights an extra nutritional boost… - Low Fat Purple Popsicles- Low Fat Blueberry PopsiclesUpdated: 2009-10-27 @ 17:07:19 EDT
These intensely purple popsicles are a fruit- and yogurt-filled delight. Best of all, they're practically fat-free… - Low Fat Strawberry Yogurt Popsicles - How to Make Low Fat Strawberry…Updated: 2009-10-27 @ 17:07:18 EDT
Enjoy a healthy and delicious frozen treat made from fresh strawberries and fat-free yogurt. These low fat strawberry popsicles make a wonderful post-barbecue treat… - Low Fat Raspberry Popsicles - How to Make Low Fat Raspberry PopsiclesUpdated: 2009-10-27 @ 17:07:18 EDT
Enjoy a healthy and delicious frozen treat with these low fat raspberry popsicles, made with fresh raspberries and low-fat buttermilk… - Low Fat Zesty Rice and Bean SaladUpdated: 2009-10-27 @ 17:07:17 EDT
Here's a delicious, nutritious low fat salad of whole-grain rice and beans with cilantro, jalapenos, tomatoes and a generous squeeze of lime juice. Enjoy this low fat zesty rice and bean salad with… - 10 Ways to Use Low Fat Yogurt - How to Use Yogurt in Low Fat RecipesUpdated: 2009-10-27 @ 17:07:16 EDT
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt… - Low Fat Lemon Poppy Seed Muffins - How to Make Low Fat Lemon Poppy S…Updated: 2009-10-27 @ 17:07:16 EDT
Enjoy healthier lemon poppy seed muffins, which use a blend of whole wheat and all-purpose flour and a little canola oil instead of butter, making them low in saturated fat. Enjoy these low-fat lem… - Low Fat Yogurt for Dessert - Eat Yogurt Instead of Ice CreamUpdated: 2009-10-27 @ 17:07:15 EDT
When you get the urge to eat something creamy for dessert, consider yogurt. Yogurt is the perfect low-fat alternative to cream, ice cream and much healthier than even the light or fat-free toppings… - Oikos Organic 0% Fat Greek Yogurt - Review of Oikos Nonfat Greek Yog…Updated: 2009-10-27 @ 17:07:13 EDT
Oikos Organic 0% Fat Yogurt is smooth, thick and creamy, belying the fact that it has zero fat. Find out more about nonfat Greek yogurt and Oikos in particular in this review… - Low Fat Banana Berry Smoothie RecipeUpdated: 2009-10-27 @ 17:07:13 EDT
A simple and delicious low fat banana berry smoothie makes a great start to your day… - Kettle Bakes Lightly Salted Potato ChipsUpdated: 2009-10-27 @ 17:07:12 EDT
Finally, a baked potato chip that actually tastes good. Kettle brand Bakes are exceptionally good potato chips that happen to be low fat. If you're craving a savory snack, reach for some kettle Bak… - Low Fat Rhubarb Muffins - How to make Low Fat Rhubarb MuffinsUpdated: 2009-10-27 @ 17:07:11 EDT
Wondering what to do with all that rhubarb? After making pies and compote, try some delicious rhubarb muffins, which make a great snack or picnic item… - Low Fat Fish Pie - How to Make a Low Fat Fish PieUpdated: 2009-10-27 @ 17:07:10 EDT
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best… - Low Fat Vegetable and Rice SaladUpdated: 2009-10-27 @ 17:07:10 EDT
A nutritious low fat salad made with whole-grain rice and crisp green vegetables… - Sargento Reduced Fat CheeseUpdated: 2009-10-27 @ 17:07:09 EDT
No doubt about it, cheese is one the main sources of saturated fat in our diet, but if you're trying cut back on fat, try reduced fat cheese. I reviewed Sargento's new line of reduced fat cheeses. … - Low Fat Bite-Size Frittatas - How to Make Low-Fat Bite-Size FrittatasUpdated: 2009-10-27 @ 17:07:08 EDT
These delightful low fat bite-size frittatas make a perfect hors d'oeuvre or buffet brunch item. Flavored with onion, spinach and a hint of reduced-fat cheese, these little crustless delights can f… - Low Fat Oven Baked Creamy Polenta - Low Fat PolentaUpdated: 2009-10-27 @ 17:07:07 EDT
Creamy polenta makes a nice change from rice, mashed potatoes and other side dishes. But polenta has a reputation of being labor intensive. Well, not this oven baked version. All it requires is a g… - Low Fat Cod With Lentils Recipe - How to Make Low Fat Cod With Lenti…Updated: 2009-10-27 @ 17:07:06 EDT
A simple and nutritious one-pot low fat cod and lentils recipe… - Stuffed Sole With Low Fat Parsley Sauce - How to Make Sole With Low …Updated: 2009-10-27 @ 17:07:06 EDT
Try this delicious stuffed sole with low-fat parsley sauce for a nutritious and flavorful low-fat meal. Serve with whole-grain rice and your favorite vegetables… - Easy Low Fat Vanilla PuddingUpdated: 2009-10-27 @ 17:07:05 EDT
A quick and easy low fat vanilla pudding made with nonfat milk. Top this low fat sweet treat with your favorite berries… - Which Fats Should I Eat? - Choose Unsaturated Fats - Good FatsUpdated: 2009-10-27 @ 17:07:04 EDT
We need to eat dietary fat for a variety of reasons, but which ones should we eat? Choose mostly unsaturated fats. Here are some good examples… - Low Fat Ham and Turkey WrapUpdated: 2009-10-27 @ 17:07:03 EDT
Instead of a mile-high deli sandwich, make yourself a simple, satisfying, low-fat ham and turkey wrap using a whole wheat tortilla, peppery arugula, extra-lean deli-thin ham and turkey breast meat,… - Low Fat Sauteed Green Beans and LeeksUpdated: 2009-10-27 @ 17:07:02 EDT
A simple sautéed dish of green beans and leeks smothered in tangy tomatoes, making a highly nutritious low fat side dish… - Low Fat Cod With Leeks Recipe - How to Make Low Fat Cod With LeeksUpdated: 2009-10-27 @ 17:07:01 EDT
Lean white fish such as cod make a perfect base for a low fat meal. Here, the cod is cooked on a bed of leeks, tomatoes and mushrooms. simple and delicious. Enjoy this low fat cod and leeks dish wi… - Low Fat Spinach and Ricotta Pasta - How to Make Spinach and Ricotta …Updated: 2009-10-27 @ 17:07:00 EDT
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta… - Low Fat Broccoli Soup - How to Make Low Fat Broccoli SoupUpdated: 2009-10-27 @ 17:06:59 EDT
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch… - How to Make a Low Fat Sauce - An Easy Low Fat SauceUpdated: 2009-10-27 @ 17:06:59 EDT
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well… - Low Fat Herbed Egg White and Spinach Omelet - How to Make an Egg Whi…Updated: 2009-10-27 @ 17:06:58 EDT
Here's an ultra-healthy low-fat herbed egg white and spinach omelet that makes a perfect breakfast or light lunch dish for one. Serve this light egg dish with a spoonful of medium salsa on the side… - Low Fat Mini Chocolate Cupcakes - How to Make Low Fat Mini Chocolate…Updated: 2009-10-27 @ 17:06:57 EDT
Here's a neat way to get a your chocolate fix without compromising your low-fat way of eating. These mini chocolate cupcakes are both low fat and portion controlled. Pop one of these little cupcake… - Low Fat Cauliflower Soup - How to Make Low Fat Cauliflower SoupUpdated: 2009-10-27 @ 17:06:56 EDT
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days… - Low Fat Apricot Chicken Recipe - How to Make Low Fat Apricot ChickenUpdated: 2009-10-27 @ 17:06:55 EDT
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables… - Light Chocolate Chip Cookies - How to Make Reduced fat Chocolate Chi…Updated: 2009-10-27 @ 17:06:55 EDT
Chocolate chip cookies are just about everybody's favorite cookie, and the undoing of many a dieter or healthy eater. So why not adjust your recipes a little and enjoy a lighter chocolate chip cook… - A Healthier Banana Bread - How to make Low Fat Banana BreadUpdated: 2009-10-27 @ 17:06:54 EDT
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana brea… - Low Fat Lentil and Black Bean Soup - How to Make Lentil and Black Be…Updated: 2009-10-27 @ 17:06:51 EDT
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months… - Mini Corn Muffins - How to Make Mini Corn MuffinsUpdated: 2009-10-27 @ 17:06:51 EDT
These cute mini corn muffins are low in fat and easy to make. Pop on in your child's lunch box, or serve them when you're having a chili night. Mini muffins are the perfect way to exercise portion … - Easy Low Fat Crockpot Chicken Chili - How to Make Low Fat Crockpot C…Updated: 2009-10-27 @ 17:06:50 EDT
A very simple low fat recipe for crockpot chicken chili. … - Low Fat Mushroom Barley Soup Recipe - How to Make Low Fat Mushroom B…Updated: 2009-10-27 @ 17:06:49 EDT
A soothing and warming low-fat mushroom and barley soup that's perfect for even the coldest days of winter. Enjoy with some crusty whole grain bread for a satisfying lunch… - Low Fat Thumbprint Cookies - How to make Low-Fat Thumbprint CookiesUpdated: 2009-10-27 @ 17:06:48 EDT
Cute little thumbprint cookies are irresistible, especially during the holidays. Most cookie recipes involve a lot of butter and eggs. This recipe calls for just a 1/4 cup of butter and only one eg… - Low Fat Crispy Rice Cereal Holiday Treats - Low Fat Rice Krispie Tre…Updated: 2009-10-27 @ 17:06:48 EDT
These crispy rice treats are loved by most kids (and adults). Add a holiday twist by using cookie cutters and some colored food gel and sprinkles… - Low Fat Creamy Rice Pudding Recipe - How to Make Low Fat Rice PuddingUpdated: 2009-10-27 @ 17:06:47 EDT
Warm and comforting, rice pudding is a fall and winter classic. Even if you're eating low fat, you can still enjoy this creamy delight, simply by substituting fat-free milk and evaporated fat-free … - Low Fat Zucchini SoupUpdated: 2009-10-27 @ 17:06:46 EDT
A perfect late-summer, early fall soup made from some of that abundant zucchini you might want to use up. This low fat zucchini soup is flavored with curry powder for a little added spice… - Is it Time to Ditch Low Fat Diets - Why Eat a Low Fat DietUpdated: 2009-10-27 @ 17:06:46 EDT
Is the current orthodoxy on eating low fat plain wrong? Books and articles claim there's no real link between dietary fat and disease, and that the switch to low-fat eating is responsible for the o… - Low Fat Apple Phyllo Pie - How to Make Low Fat Apple PieUpdated: 2009-10-27 @ 17:06:45 EDT
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cre… - Low Fat Applesauce Oatmeal Pancakes Recipe - How to Make Low Fat App…Updated: 2009-10-27 @ 17:06:44 EDT
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes… - Low Fat Baked Chicken and Rice - How to Make Low Fat Chicken and RiceUpdated: 2009-10-27 @ 17:06:43 EDT
A quick and easy low fat chicken and rice dish that's easy to prepare any night of the week… - Low Fat Sausage, White Bean and Tomato Sauce Recipe - How to Make Sa…Updated: 2009-10-27 @ 17:06:43 EDT
A hearty yet low-fat sausage, white bean and tomato sauce that works beautifully over pasta for a warm and filling meal on a cold evening… - Low Fat Chicken, Rice and Bean Soup Recipe - How to Make Chicken, Ri…Updated: 2009-10-27 @ 17:06:42 EDT
A hearty and delicious low-fat chicken, rice and bean soup that's perfect for fall and winter… - Low Fat Morning Glory Muffins - Low Fat Carrot MuffinsUpdated: 2009-10-27 @ 17:06:41 EDT
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat… - Low Fat Baked Tilapia With Spinach Recipe - How to Make Baked Tilap…Updated: 2009-10-27 @ 17:06:40 EDT
A simple low-fat baked tilapia dish topped with spinach and parsley. Healthy and delicious… - Low Fat Chocolate Chip Raisin Cookies - Oatmeal Chocolate Chip Raisi…Updated: 2009-10-27 @ 17:06:40 EDT
A nice mix of semisweet chocolate chips, raisins and oats makes for a tasty cookie with a lot less fat than regular chocolate chip cookies… - What are Omega-3 Fatty Acids? Profile of Omega-3 Fatty AcidsUpdated: 2009-10-27 @ 17:06:39 EDT
Even if we're trying to eat low fat, it's vital to our overall health and wellbeing that we include some fat in our diet, especially unsaturated fats. In particular, it's important to include omega… - Broiled Portobello MushroomsUpdated: 2009-10-27 @ 17:06:38 EDT
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita… - Broiled Salmon With Lemon SauceUpdated: 2009-10-27 @ 17:06:37 EDT
A simple, flavorful salmon with lemon sauce that's healthy and nutritious; and don't worry, the fat is the heart-healthy kind… - Low Fat Minted Mango Halibut Recipe - How to Make Low Fat Minted Man…Updated: 2009-10-27 @ 17:06:36 EDT
A no-fat-added dish of halibut fillets topped with a hint of curry poweder and a mixture of fresh mint and mango cooked in foil packets… - Melon Mango SoupUpdated: 2009-10-27 @ 17:06:36 EDT
A chilled fruit soup of cantaloupe melon and mango with a hint of ginger, making a low-fat, low-calorie appetizer… - Low Fat Balsamic Basil ChickenUpdated: 2009-10-27 @ 17:06:35 EDT
Balsamic vinegar and fresh basil add a sweetness and tang to skinless chicken breasts. Bake, broil or grill these chicken breasts to succulent perfection, and serve with your favorite low-fat side … - Low Fat Corn on the Cob - How to Make Low Fat Corn on the CobUpdated: 2009-10-27 @ 17:06:34 EDT
Bring out the flavor of corn on the cob without resorting to slathering it with butter, and enjoy a succulent, low-fat sweet vegetable treat… - Low Fat Corn Salsa Recipe - How to Make Low Fat Corn SalsaUpdated: 2009-10-27 @ 17:06:34 EDT
An easy to make corn salsa that makes a perfect topping for chicken, fish or beef… - Low Fat Fourth of July Menu - Ideas for a Low Fat 4th July Menu - Lo…Updated: 2009-10-27 @ 17:06:33 EDT
A tasty selection of low-fat summer foods for a great Fourth of July celebration… - Low Fat Tomato Rice SaladUpdated: 2009-10-27 @ 17:06:32 EDT
An easy-to-make salad of whole grain rice, tomatoes, red onion, and cilantro… - Low Fat Tuna and Spinach Salad Recipe - How to Make Tuna and Spinach…Updated: 2009-10-27 @ 17:06:31 EDT
When it's too hot to cook, make this simple, nutritious low-fat tuna and spinach salad. It's perfect for lunch, picnics or light suppers. Enjoy with some whole grain bread and a glass of chilled wh… - Low Fat Peach Berry DessertUpdated: 2009-10-27 @ 17:06:30 EDT
A creamy low-fat summer dessert made with raspberry gelatin, fat-free cream chese, low-fat cottage cheese, fat-free whipped topping, and canned peaches. Simple and delicious… - Low Fat Pea and Mint Salad Recipe - How to Make Pea and Mint SaladUpdated: 2009-10-27 @ 17:06:30 EDT
A sweet-tasting salad of sugar-snap peas, green peas and freshly chopped mint in a light vinaigrette… - Fat on the Inside - Measuring Body Fat - Visceral FatUpdated: 2009-10-27 @ 17:06:29 EDT
Scientists have discovered that's it's possible to be thin on the outside and fat on the inside, putting apparently healthy people at risk of heart disease. We already know the Body Mass Index is f… - Low Fat Chocolate Cherry Smoothie Recipe - How to Make a Low Fat Cho…Updated: 2009-10-27 @ 17:06:29 EDT
Chocolate and cherries go together very well, so here's a terrific low-fat chocolate cherry smoothie to give you an energy boost… - Reduced Fat Potato Spinach Frittata Recipe - How to Make a Reduced F…Updated: 2009-10-27 @ 17:06:28 EDT
A filling and tasty reduced fat potato and spinach frittata makes a great lunch, brunch or light supper… - Low Fat Tuna Rice Salad RecipeUpdated: 2009-10-27 @ 17:06:27 EDT
A tasty low fat Tuna and Rice Salad that would make a great picnic salad or a light lunch on the go… - Low Fat Cucumber SaladUpdated: 2009-10-27 @ 17:06:23 EDT
A cool, refreshing cucumber salad made with English cucumbers, strained fat-free Greek yogurt and fresh mint… - Low Fat Lemon-Cilantro QuinoaUpdated: 2009-10-27 @ 17:06:21 EDT
A flavorful side dish of quinoa, accented with fresh lemon juice and cilantro… - Low Fat Orange Cream Pie - How to Make a Low Fat Orange Cream PieUpdated: 2009-10-27 @ 17:06:20 EDT
This orange cream pie is light and creamy dessert that slices like a pie only without a crust, which is often the main source of fat… - Low Fat Sole With Basil and Tomatoes - Recipe for Sole With Basil an…Updated: 2009-10-27 @ 17:06:19 EDT
A simple and nutritious low fat sole with fragrant basil and sweet grape tomatoes… - Low Fat Huevos Rancheros Wraps- How to Make Low Fat Huevos RancherosUpdated: 2009-10-27 @ 17:06:18 EDT
A low fat breakfast burrito of Mexican-style eggs, or huevos rancheros… - Low Fat Tamale Pie Recipe - How to Make Low Fat Tamale PieUpdated: 2009-10-27 @ 17:06:17 EDT
Here's a low fat tamale pie that uses extra-lean ground beef and reduced-fat cheese instead of regular versions. The end result is still a delicious and satisfying Mexican-style pie… - Low Fat Mini Cheesecakes - How to Make Low Fat Mini CheesecakesUpdated: 2009-10-27 @ 17:06:17 EDT
These low fat mini cheesecakes are an example of being able to have your cake and eat it too. Cheesecake is hardly a low-fat food, so with a few ingredient substitutions and the use of a muffin pan… - Low Fat Mediterranean Cod Recipe - How to Make Low Fat Mediterranean…Updated: 2009-10-27 @ 17:06:16 EDT
A delicious and nutritious Mediterranean cod recipe that requires no added fat, but provides plenty of flavor. Enjoy with a side dish of whole grain rice… - Low Fat Chicken and Black Bean Soup Recipe - How to Make Chicken and…Updated: 2009-10-27 @ 17:06:15 EDT
A spicy and delicious low fat chicken and black bean soup recipe. Serve with non-fat sour cream and baked tortillas… - Low Fat Banana Cake With Cream Cheese Frosting - Low Fat Banana Cake…Updated: 2009-10-27 @ 17:06:14 EDT
A sinful-tasting low-fat banana cake with a deliciously sweet cream-cheese frosting makes a sweet treat for any occasion… - Low Fat Braised Chicken Thighs - Recipe for Low Fat Braised Chicken…Updated: 2009-10-27 @ 17:06:13 EDT
Succulent chicken thighs are braised with vegetables in red wine and chicken broth… - Low Fat Quinoa Pilaf - How to Make Quinoa PilafUpdated: 2009-10-27 @ 17:06:13 EDT
A wonderfully nutritious side dish featuring quinoa, a super-grain that contains more protein than wheat, rice or millet… - Spinach Soup Recipe - Low Fat Spinach SoupUpdated: 2009-10-27 @ 17:06:12 EDT
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt… - Halibut With Basil and Tomatoes Recipe - How to Make Halibut With Ba…Updated: 2009-10-27 @ 17:06:03 EDT
A simple nutritious and delicious roasted halibut with sweet grape tomatoes and fresh basil… - Low Fat Chicken Parmesan Recipe - How to Make Low Fat Chicken Parmes…Updated: 2009-10-27 @ 17:06:02 EDT
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline… - Low Fat Three Bean Crockpot Chili Recipe - How to make Three Bean Cr…Updated: 2009-10-27 @ 17:06:01 EDT
A hearty, warming low fat crockpot chili with extra-lean ground beef, kidney beans, pinto beans and black beans… - Low Fat No Cook Recipes - Low Fat Recipes for Hot Summer DaysUpdated: 2009-10-27 @ 17:06:00 EDT
It's too hot to cook your favorite low-fat recipes, so what can you eat that doesn't require a stove, oven or grill? Here are some low-fat, no-cook recipes to see you through the hottest days of th… - Philadelphia Ready To Eat Cheesecake Filling - Review of Philadelphi…Updated: 2009-10-27 @ 17:05:59 EDT
Sometimes convenience comes at a price. Philadelphia's Ready To Eat Cheesecake Filling delivers an awful lot of total and saturated fat for a rather unsatisfying product… - Low Fat Tomato, Kale and White Bean SoupUpdated: 2009-10-27 @ 17:05:58 EDT
A healthy, high-fiber low-fat tomato, kale and white bean soup… - Low Fat Roasted Peaches - How to Make Low Fat Roasted PeachesUpdated: 2009-10-27 @ 17:05:57 EDT
Look no further than your fruit bowl for this simple yet delicious low-fat roasted peaches dessert… - Cheese on a Low Fat Diet - Fat Content of CheeseUpdated: 2009-10-27 @ 17:05:56 EDT
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet… - Low Fat Crockpot Country Chicken - Low Fat Slow Cooker Country Chick…Updated: 2009-10-27 @ 17:05:56 EDT
A tasty, low-fat crockpot chicken recipe that's loaded with vegetables. A classic one-pot meal… - Low Fat Hot Artichoke DipUpdated: 2009-10-27 @ 17:05:55 EDT
A tangy and delicious low fat hot artichoke dip that's perfect for parties and entertaining… - Low Fat Crockpot Cooking - How to Make Low Fat Crockpot RecipesUpdated: 2009-10-27 @ 17:05:54 EDT
Dust off your slow cooker, or crockpot, and make some delicious, satisfying low-fat meals the whole family can enjoy. In most cases, no added fat is required… - Reduced Fat Chocolate Pudding - How to Make Reduced Fat Chocolate Pu…Updated: 2009-10-27 @ 17:05:53 EDT
Enjoy a rich-tasting, reduced-fat chocolate pudding as a sweet treat for a special occasion such as Valentine's Day. Top it with a curl or two of shaved dark chocolate or a fresh raspberry… - Low Fat Baking Tips - Tips for Low Fat BakingUpdated: 2009-10-27 @ 17:05:52 EDT
Low fat baking can change the texture of muffins, quick breads and cakes. But there a few things you can do to ensure low fat baking success… - Low Fat Tomato Spinach Soup Recipe - How to Make Tomato Spinach SoupUpdated: 2009-10-27 @ 17:05:52 EDT
A soup for all seasons, this low fat tomato spinach soup makes a perfect lunch… - Low Fat Italian Vegetable SoupUpdated: 2009-10-27 @ 17:05:49 EDT
A flavorful low-fat Italian vegetable soup featuring carrots, onions, zucchini, tomatoes, green beans and cannellini beans… - Low Fat Crockpot Pork Chili - Slow Cooker Pork ChiliUpdated: 2009-10-27 @ 17:05:48 EDT
Cubes of lean pork tenderloin form the basis of this hearty and warming chili cooked to perfection in the crockpot, or slow cooker… - Low Fat Split Pea SoupUpdated: 2009-10-27 @ 17:05:48 EDT
Here's a comforting low-fat split pea soup. This version doesn't have ham but still makes for a warming and delicious soup. To make it truly vegetarian, use vegetable broth instead of chicken broth… - Low Fat Side Dishes - Keeping Side Dishes Low FatUpdated: 2009-10-27 @ 17:05:47 EDT
Don't blow your low fat eating by piling on unhealthy side dishes. Find out what kinds of side dishes can keep you on track with your low fat diet… - Low Fat Asian Crockpot ChickenUpdated: 2009-10-27 @ 17:05:46 EDT
An easy low fat, Asian-style crockpot chicken that takes moments to prepare in the morning and is ready and waiting on your return in the evening… - Low Fat Gingerbread CakeUpdated: 2009-10-27 @ 17:05:45 EDT
A moist and delicious gingerbread cake that's perfect for the holidays. Best of all, it's low fat… - Low Fat Crockpot Pork and Sweet Potato StewUpdated: 2009-10-27 @ 17:05:44 EDT
A lean and delicious crockpot pork and sweet potato stew that will fill you up on a cold fall or winter's day… - Low Fat Chewy Fruity Chocolate Chip BarsUpdated: 2009-10-27 @ 17:05:43 EDT
This fruity chocolate chip bars are a guilty pleasure with a fraction of the fat of most cookies and bars. These chewy bars make a delicious holiday treat or gift from your kitchen… - Low Fat Icebox Cookies - Low Fat Refrigerator Cookies - Low Fat Holi…Updated: 2009-10-27 @ 17:05:43 EDT
Christmas cookies: who can resist them? If you're trying to eat low fat, try these tasty little icebox cookies, which are sweet, buttery and low in fat… - Roasted Carrots and ParsnipsUpdated: 2009-10-27 @ 17:05:42 EDT
Perfect as a holiday side dish, these roasted parsnips and carrots go well with any turkey, pork, beef or chicken dish. With just a tablespoon of heart-healthy olive oil, they make a great low-fat … - Herbed Pork TenderloinUpdated: 2009-10-27 @ 17:05:41 EDT
Now that pork tenderloin is about as lean as white-meat chicken, you can enjoy this herbed pork tenderloin as part of your low-fat lifestyle… - Poached PearsUpdated: 2009-10-27 @ 17:05:40 EDT
A classic fall dessert that's naturally low fat… - Low Fat Breaded FishUpdated: 2009-10-27 @ 17:05:39 EDT
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish… - Low Fat Potato LatkesUpdated: 2009-10-27 @ 17:05:39 EDT
Potato latkes are delicious but hardly low fat since they're fried in a generous amount of oil. But these low fat potato latkes aren't fried, they're baked at high temperature, which makes them jus… - Skinny Mashed Potatoes - Definition of Skinny Mashed PotatoesUpdated: 2009-10-27 @ 17:05:38 EDT
Sometimes a recipe will suggest serving skinny mashed potatoes alongside a low-fat entree. What do we mean by skinny mashed potatoes?… - Low Fat Butternut Squash and Pear SoupUpdated: 2009-10-27 @ 17:05:38 EDT
A golden, velvety low-fat butternut squash and pear soup with just a mild hint of spice to complement the soup's inherent sweetness. Perfect for fall or winter… - Low Fat Rustic Chicken StewUpdated: 2009-10-27 @ 17:05:37 EDT
Here's a hearty, warming, low-fat chicken stew with lentils that's perfect for a fall or winter supper… - Low Fat Pumpkin PancakesUpdated: 2009-10-27 @ 17:05:36 EDT
Pancakes are just about everybody's favorite breakfast, so add some seasonal flavor by adding pumpkin, cinnamon, ginger and nutmeg to make these delicious low fat pumpkin pancakes… - Braised Pork Chops with SageUpdated: 2009-10-27 @ 17:05:35 EDT
A lean pork dish featuring boneless pork chops and vegetables braised in chicken broth and wine, seasoned with fresh sage… - Low Fat Pumpkin Cranberry MuffinsUpdated: 2009-10-27 @ 17:05:35 EDT
Pumpkin and cranberries pair well together in these delicious low fat fall muffins. Enjoy these pumpkin cranberry muffins with a morning cup of coffee or as a tea time treat… - Low Fat Sweet Potato and Apple SoupUpdated: 2009-10-27 @ 17:05:34 EDT
A lovely low-fat fall soup that's sweet and mildly spicy at the same time. Enjoy with some crusty whole grain bread… - Curried Caulfilower and PotatoesUpdated: 2009-10-27 @ 17:05:33 EDT
Curried cauliflower and potatoes makes a tasty and filling low-fat, hihg-fiber vegetarian dish… - Low Fat Crustless Pumpkin PieUpdated: 2009-10-27 @ 17:05:32 EDT
Low fat crustless pumpkin pie is perfect for those who want all the taste of pumpkin pie without the main source of fat. It's almost like a slice of pumpkin custard… - Low Fat Pumpkin BitesUpdated: 2009-10-27 @ 17:05:31 EDT
Neither a cookie nor a muffin, these delectable, low-fat pumpkin bites are perfect for lunch boxes or as after-school treats. Sweet yet nutritious, these low fat pumpkin bites are a real kid please… - Low Fat Chicken CasseroleUpdated: 2009-10-27 @ 17:05:31 EDT
A hearty and low-fat chicken casserole featuring chicken breasts, mushrooms, onions, celery, carrots and potatoes. Delicious for fall and winter evenings… - Low Fat Lentil SoupUpdated: 2009-10-27 @ 17:05:30 EDT
A warming, nutritious, high-fiber, low fat lentil soup that's perfect for cold fall or winter days… - Roasted PlumsUpdated: 2009-10-27 @ 17:05:29 EDT
A simple low fat dessert of roasted red plums sprinkled with sugar, spices and drizzled with orange juice… - Roasted Butternut SquashUpdated: 2009-10-27 @ 17:05:26 EDT
Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a delicious… - Low Fat Chicken MarsalaUpdated: 2009-10-27 @ 17:05:22 EDT
A classic Chicken and Marsala dish without any knobs of butter. Enjoy with seasonal vegetables… - Low Fat Warm Spinach and Chicken SaladUpdated: 2009-10-27 @ 17:05:21 EDT
A simple and delicious low fat salad of warm spinach, garbanzo beans, rosted peppers, tomatoes and chicken breast… - Peanut Butter on a Low Fat DietUpdated: 2009-10-27 @ 17:05:20 EDT
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we real… - Low Fat Stuffed Acorn SquashUpdated: 2009-10-27 @ 17:05:20 EDT
Enjoy a hearty stuffed acorn squash for a great fall or winter dinner. It's low in fat, high in fiber and full of important vitamins and minerals, including vitamins A and C, and potassium… - Low Fat Lemon Blueberry Loaf - Lemon Blueberry BreadUpdated: 2009-10-27 @ 17:05:19 EDT
A low fat lemon blueberry loaf that's perfect for a mid-morning snack or afternoon tea… - Low Fat Macaroni and CheeseUpdated: 2009-10-27 @ 17:05:18 EDT
The secrets to this low fat macaroni and cheese are no butter, fat-free milk and reduced fat extra-sharp cheese, yet you still get a nice, creamy texture and a delicious cheesy flavor… - Low Fat Spinach and Mushroom FrittataUpdated: 2009-10-27 @ 17:05:17 EDT
A low-fat spinach and mushroom frittata made with liquid egg substitute, spinach, mushrooms and sliced tomatoes, and topped with reduced-fat cheese… - PBJ and Banana SandwichUpdated: 2009-10-27 @ 17:05:16 EDT
Peanut Butter and Jelly is a classic American sandwich, but have you tried a pbj and banana sandwich? It's kid-pleaser, of course, and adds an extra nutritional punch to this energy-giving sandwich… - Low Fat Tropical Fruit SmoothieUpdated: 2009-10-27 @ 17:05:16 EDT
A delicious and nutritious blend of pineapple, banana, orange, kiwifruit, mango and low-fat buttermilk… - Low Fat Marinara Sauce - Tomato SauceUpdated: 2009-10-27 @ 17:05:15 EDT
A fresh-tasting marinara sauce that's quick and easy to make. Why eat the jarred variety when it's so simple to make your own?… - Low Fat Zucchini and Tomato GratinUpdated: 2009-10-27 @ 17:05:14 EDT
Perfect as a side dish or even as a meal in itslef, this low fat zucchini and tomato gratin makes the most of the summer harvest… - Low Fat Blackberry and Apple TartUpdated: 2009-10-27 @ 17:05:14 EDT
A low fat blackberry and apple tart, using phyllo dough for the tart base. Enjoy warm with a scoop of low fat frozen vanilla yogurt… - Low Fat Lemon Buttermilk ChickenUpdated: 2009-10-27 @ 17:05:13 EDT
Succulent chicken breast marinated in a tangy mix of lemon and buttermilk, then grilled or broiled… - Lemon Thyme HalibutUpdated: 2009-10-27 @ 17:05:12 EDT
Halibut fillets briefly marinated in lemon, orange juice, garlic and thyme, then broiled or grilled. … - Low Fat Chicken and Apple SaladUpdated: 2009-10-27 @ 17:05:12 EDT
A tangy, succulent low fat chicken and apple salad featuring chunks of chicken breast, crunchy celery and apple, and raisins in a mildly spiced yogurt-based dressing… - Low Fat Tuna Salad SandwichUpdated: 2009-10-27 @ 17:05:11 EDT
A low fat tuna sandwich that manges to be crunchy, tangy and creamy all at the same time… - Mango Tomato SalsaUpdated: 2009-10-27 @ 17:05:10 EDT
A naturally low-fat, refreshing combination of fresh mangoes and ripe, summer tomatoes make a delcious salsa that goes with any grilled fish or meat dishes, or as a condiment for wraps… - Low Fat Brownies recipe - How to Make Low Fat BrowniesUpdated: 2009-10-27 @ 17:05:09 EDT
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly… - Thai-Style Chicken SaladUpdated: 2009-10-27 @ 17:05:09 EDT
A terrific salad chunks of cooked chicken in a creamy Thai-style dressing… - Low Fat Summer FrittataUpdated: 2009-10-27 @ 17:05:08 EDT
A low fat summer frittata that uses liquid egg subsitute, sliced zucchini, fresh tomatoes, a hint of cheese and some freshly chopped basil. … - Low Fat Blueberry Yogurt PopsiclesUpdated: 2009-10-27 @ 17:05:07 EDT
These low-fat blueberry yogurt popsicles are a great way to use fresh blueberries. Combine them with nonfat milk and low-fat yogurt to make a fun yet nutritious summertime treat. They're perfect fo… - Low Fat Vanilla Fruit PuddingUpdated: 2009-10-27 @ 17:05:06 EDT
A simple low-fat vanilla fruit pudding that takes only minutes to put together… - Spaghetti with Fresh TomatoesUpdated: 2009-10-27 @ 17:05:06 EDT
A low fat spaghetti and tomatoes dish that's quick and easy to prepare, and perfect for a simple summer supper… - Broiled Nectarines with Brown Sugar and Sour CreamUpdated: 2009-10-27 @ 17:05:05 EDT
A simple and delicious summer dessert of broiled nectarines sprinkled with brown sugar and drizzled with balsamic vinegar, with sweetened fat-free sour cream on top… - About's Picnic Recipe Exchange Round-Up - Picnic Foods from Around A…Updated: 2009-10-27 @ 17:05:04 EDT
A collection of delicious low-fat picnic foods offered by some of the guides on About.com's Food Channel… - Beet and Orange SaladUpdated: 2009-10-27 @ 17:05:04 EDT
A tangy, refreshing beet and orange salad that's perfect for summer… - Saturated Fat in Cooking Oils - Cooking Oils and Saturated FatUpdated: 2009-10-27 @ 17:05:03 EDT
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free… - The Main Sources of Saturated Fat - Where Saturated Fat LurksUpdated: 2009-10-27 @ 17:05:02 EDT
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?… - Berry SorbetUpdated: 2009-10-27 @ 17:05:01 EDT
Make the most of plump summer berries with this refreshing berry sorbet, which makes a perfect, virtually fat-free summer dessert… - Low Fat Corn, Black Bean and Tomato SaladUpdated: 2009-10-27 @ 17:05:01 EDT
A simple low-fat summery salad of corn, black beans and grape tomatoes in a southwestern-style dressing… - Low Fat Summer ParfaitsUpdated: 2009-10-27 @ 17:05:00 EDT
A quick and easy summer dessert featuring vanilla pudding, fresh summer berries and fat-free whipped topping… - Low Fat Turkey BurgersUpdated: 2009-10-27 @ 17:04:59 EDT
Yes, it is possible to make moist, flavorful turkey burgers using extra-lean ground turkey. I'll show you how… - Low Fat Peach TartsUpdated: 2009-10-27 @ 17:04:58 EDT
Low fat peach tarts made with phyllo dough make for a sweet, crispy, flaky treat… - Low Fat Picnic Potato SaladUpdated: 2009-10-27 @ 17:04:57 EDT
A creamy yet low-fat picnic potato salad that features white potatoes, chopped eggs and green onions… - Green Bean and Tomato SaladUpdated: 2009-10-27 @ 17:04:57 EDT
A refreshing green bean and tomato salad with fresh chopped basil and a light vinaigrette dressing… - Low Fat Lemon-Garlic ChickenUpdated: 2009-10-27 @ 17:04:56 EDT
Liven up skinless chicken breasts by marinating them in a lemon-garlic yogurt-based marinade, and broiling or grilling them to succulent perfection… - Roasted Spice-Rubbed SalmonUpdated: 2009-10-27 @ 17:04:55 EDT
Salmon is full of important nutrients, including omega-3 fatty acids, which our bodies need but can't manufacture. Enjoy this roasted spice-rubbed salmon with any low-fat side dishes of your choice… - Low Fat Chick Pea and Tomato SaladUpdated: 2009-10-27 @ 17:04:54 EDT
A low-fat salad made with nutty-tasting chick peas (garbanzo beans) combined with tomatoes, green onions and mint in a lemon-vinaigrette dressing… - Low Fat Spicy Burgers with Yogurt DressingUpdated: 2009-10-27 @ 17:04:54 EDT
Try these low fat spicy burgers with a yogurt dressing at your next cookout. Serve with whole wheat pita bread, sliced cucumbers and tomatoes for a refreshing summer supper… - Low Fat Cherry TurnoversUpdated: 2009-10-27 @ 17:04:53 EDT
Phyllo dough is used to make these delicious low fat cherry turnovers, which are buttery-tasting and wonderfully flaky… - Low Fat Barbecued ChickenUpdated: 2009-10-27 @ 17:04:52 EDT
Use skinless chicken breasts and enjoy tangy low fat barbecued chicken… - Balsamic StrawberriesUpdated: 2009-10-27 @ 17:04:52 EDT
A perfect summer treat: fresh, ripe strawberries, a little sugar and aged balsamic vinegar,… - Easy Cherry Pie FillingUpdated: 2009-10-27 @ 17:04:51 EDT
Use fresh or frozen dark, sweet cherries for this easy, naturally low-fat cherry pie filling… - Low Fat Balsamic-Dijon ChickenUpdated: 2009-10-27 @ 17:04:50 EDT
A tangy balsamic-Dijon marinade makes for tangy, tender chicken breasts… - Low Fat Cherry-Oatmeal MuffinsUpdated: 2009-10-27 @ 17:04:49 EDT
Low fat cherry oatmeal muffins are perfect as a mid-morning snack or with afternoon tea. … - Low Fat Potato SaladUpdated: 2009-10-27 @ 17:04:47 EDT
A low fat creamy, tangy potato salad made with small white potatoes, and red onion, with a yogurt and mustard-mayonnaise dressing… - Tropical Fruit SaladUpdated: 2009-10-27 @ 17:04:46 EDT
A refreshing tropical fruit salad featuring fresh pineapple, mango, canteloupe, kiwifruit and orange. … - Wish-Bone Salad Spritzers - Low Fat Salad DressingUpdated: 2009-10-27 @ 17:04:46 EDT
Those of us watching our fat intake use cooking spray in cooking so the idea of using salad-dressing spray on our salad leaves makes perfect sense. Wish-Bone Salad Spritzers allow us to flavor our … - Low Fat Chicken and Black Bean SaladUpdated: 2009-10-27 @ 17:04:45 EDT
This is a tasty, Southwestern-style chicken and black bean salad, which I serve on a bed of nutritious spinach… - Low Fat Strawberry-Mango Buttermilk SmoothieUpdated: 2009-10-27 @ 17:04:44 EDT
This low fat strawberry-mango buttermilk smoothie is a healthy and delicious way to start your day. … - Low Fat Key Lime Bars Recipe - How to Make Low Fat Key Lime BarsUpdated: 2009-10-27 @ 17:04:43 EDT
These low fat key lime bars make a tangy and creamy treat. … - Tomato Cucumber SaladUpdated: 2009-10-27 @ 17:04:43 EDT
A simple and refreshing tomato cucumber salad with a light balsamic vinegar dressing and fresh basil… - Low Fat Strawberry-Rhubarb ShortcakeUpdated: 2009-10-27 @ 17:04:42 EDT
A very low fat dessert using slices of angel food cake, strawberry-rhubarb compote and fat-free whipped topping… - Strawberry-Rhubarb CompoteUpdated: 2009-10-27 @ 17:04:41 EDT
Strawberries and rhubarb complement each other nicely in this sweet yet tart fruit sauce. Use in parfaits, over angel food cake, and with pancakes or waffles… - Low Fat Macaroni Salad - How to Make a Low Fat Macaroni SaladUpdated: 2009-10-27 @ 17:04:40 EDT
A creamy low fat macaroni salad that's perfect for cookouts and picnics… - Low Fat Lemon-Blackberry ParfaitsUpdated: 2009-10-27 @ 17:04:40 EDT
A super-easy dessert featuring lemon pudding, fresh blackberries and fat-free whipped topping… - Low Fat Zucchini Quinoa Salad Recipe - How to make Low Fat Zucchini …Updated: 2009-10-27 @ 17:04:39 EDT
A light yet filling salad of sauteed zucchini, garbanzo beans and quinoa form the base of this delicious and nutritious salad. Serve this zucchini quinoa salad with grilled fish, chicken or other l… - Low Fat Summer CheesecakeUpdated: 2009-10-27 @ 17:04:38 EDT
Indulge a little in this rich, low fat cheesecake topped with summer berries… - Low Fat Chicken, Asparagus and Quinoa SaladUpdated: 2009-10-27 @ 17:04:38 EDT
A highly nutritious low fat salad with chicken, asparagus, quinoa and roasted red peppers… - Mistakes Making Meringue - Common Errors in Making MeringueUpdated: 2009-10-27 @ 17:04:37 EDT
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time… - Fat-Free Strawberry Pavlova Recipe - Strawberry MeringueUpdated: 2009-10-27 @ 17:04:36 EDT
How could a dessert this luscious be fat free? This Strawberry Pavlova is topped with fat-free whipped topping and fresh strawberries. Heavenly, indeed!… - How to Make Meringue - Step by Step MeringueUpdated: 2009-10-27 @ 17:04:35 EDT
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules… - Salsa Verde - Green Salsa - Tomatillo SalsaUpdated: 2009-10-27 @ 17:04:34 EDT
A naturally low-fat salsa verde using fresh tomatillos… - Low Fat Berry DelightUpdated: 2009-10-27 @ 17:04:33 EDT
AThis low fat berry delight is an almost fat-free fruity dessert that's unbelievably creamy… - Low Fat Guacamole - Guacamole with Peas and AvocadoUpdated: 2009-10-27 @ 17:04:32 EDT
Make this rich and creamy low fat guacamole and save a bunch of fat calories. How? By using peas with a smaller amount of avocado… - Low Fat Garam Masala Pork Chops with Mint YogurtUpdated: 2009-10-27 @ 17:04:31 EDT
Spice up some lean pork loin chops with some authentic Indian spices. Garam Masala is a blend of fragrant spices including coriander, cumin, cardamom, cinnamon, cloves, peppercorn and ginger. Cool … - Easy Low Fat ColeslawUpdated: 2009-10-27 @ 17:04:31 EDT
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed… - Spice-Rubbed Pork ChopsUpdated: 2009-10-27 @ 17:04:30 EDT
Enjoy lean pork loin chops flavored with a home-made dry spice rub… - Low Fat Barbecued Pork ChopsUpdated: 2009-10-27 @ 17:04:29 EDT
Succulent pork loin chops broiled with a barbecue sauce… - Low Fat Curried Quinoa and PeasUpdated: 2009-10-27 @ 17:04:28 EDT
Low fat curried quinoa and peas makes a terrific side dish or salad to serve alongside your favorite broiled or grilled lean meat or fish dish… - Low Fat Curried Fish Kebabs - Low Fat Curried Fish SkewersUpdated: 2009-10-27 @ 17:04:27 EDT
Halibut or cod are ideal for these succulent, low-fat curried fish kebabs. … - Low Fat Banana Chocolate ParfaitUpdated: 2009-10-27 @ 17:04:27 EDT
Satisfy your chocolate craving with this deliciously low fat banana chocolate parfait… - Low Fat Balsamic-Glazed HalibutUpdated: 2009-10-27 @ 17:04:26 EDT
A simple low fat marinade of balsamic vinegar, brown sugar and Dijon mustard adds a tangy yet sweet flavor to this mild and meaty fish. Enjoy low fat balsamic-glazed halibut with seasonal vegetable… - Quick and Easy Low Fat Breakfast WrapUpdated: 2009-10-27 @ 17:04:25 EDT
Make this quick and easy low fat breakfast wrap in less than five minutes--perfect for a warm and nutritious start to a busy day… - Low Fat Mediterranean SaladUpdated: 2009-10-27 @ 17:04:21 EDT
A delicious low fat Mediterranean salad featuring cannellini beans, roasted peppers, grape tomatoes, artichoke hearts on a bed of arugula. This Mediterranean salad would make a terrific low fat lun… - Low Fat Angel Food Dessert - Angel Food Cake with Strawberries and W…Updated: 2009-10-27 @ 17:04:21 EDT
A luscious, light dessert featuring angel food cake, fat-free whipped topping and fresh strawberries. Perfect for Easter, Mother's Day or July 4th… - Low Fat Mexican Rice and BeansUpdated: 2009-10-27 @ 17:04:20 EDT
An easy low fat side dish of Mexican-style rice and beans… - Low Fat Chicken with ArtichokesUpdated: 2009-10-27 @ 17:04:19 EDT
A low fat chicken recipe using canned artichokes, tomatoes and sliced mushrooms… - Low Fat Asparagus FrittataUpdated: 2009-10-27 @ 17:04:19 EDT
A frittata is essentially an open-faced omelet, which is often finished under the broiler. Enjoy this low fat asparagus frittata on a special occasion such as an Easter or Mother's Day brunch… - Low Fat CrêpesUpdated: 2009-10-27 @ 17:04:17 EDT
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, … - Low Fat Quinoa SaladUpdated: 2009-10-27 @ 17:04:16 EDT
Quinoa may be a recent addition to our grocery stores but it's actually an ancient food relied upon by the Incas. Quinoa, though thought of as a grain, is actually a seed. It's an excellent source … - Low Fat Mini Meatloaves - Muffin MeatloafUpdated: 2009-10-27 @ 17:04:15 EDT
These low fat mini meatloaves are made in a muffin pan, which cuts the normal cooking time of meatloaf by about half. These little meatloaves will appeal to kids, as they're just the right size… - Low Fat Sole with SpinachUpdated: 2009-10-27 @ 17:04:14 EDT
An all-in-one dish of sole on a bed of spinach, corn and tomatoes… - Low Fat Rice and Black Bean SaladUpdated: 2009-10-27 @ 17:04:13 EDT
A nutritious low fat rice and black bean salad that makes a great accompaniment to fish, chicken, pork or lean beef… - Low Fat French ToastUpdated: 2009-10-27 @ 17:04:13 EDT
Lower the fat and cholesterol in French toast by using egg substitute and nonfat milk. The result is still a deliciously sweet breakfast. Don;t spoil it by adding whipped cream or butter!… - Low Fat Pinto Bean and Sweet Corn ChiliUpdated: 2009-10-27 @ 17:04:12 EDT
Using only a small amount of extra-lean ground beef, this chili is boosted by fiber-rich pinto beans and sweet corn to make a hearty, healthy, low fat chili… - Low Fat Herbed Zucchini and Mushroom FrittataUpdated: 2009-10-27 @ 17:04:11 EDT
A frittata is basically an open-faced omelet. Try this low fat herbed Zucchini and Mushroom Frittata, which uses egg substitute as its base… - Halibut with Asparagus, Tomatoes and RosemaryUpdated: 2009-10-27 @ 17:04:10 EDT
An easy, colorful low fat halibut recipe using fresh asparagus, sweet cherry tomatoes and sprigs of rosemary… - Low Fat Yogurt-Granola ParfaitUpdated: 2009-10-27 @ 17:04:09 EDT
Ditch the doughnut and start your day with low fat, energy-boosting yogurt-granola parfait… - Low Fat Lemon-Parsley HalibutUpdated: 2009-10-27 @ 17:04:09 EDT
Spring heralds the arrival of fresh Alaskan Halibut. It's not cheap so it's something of a treat. This low fat Lemon-Parsley Halibut is simple and delicious, requiring no added fat. Simply broil an… - What Low Fat Foods Really Taste Like - Low Fat Foods Taste TestUpdated: 2009-10-27 @ 17:04:08 EDT
We hear it all the time: low fat foods simply don't taste the same as full-fat foods, and they certainly don't taste as good. But is this really true? It may not be as clear-cut as you think. Find … - Low Fat Watercress SoupUpdated: 2009-10-27 @ 17:04:07 EDT
In honor of St. Patrick's Day or any time during spring and summer, enjoy the mildly peppery taste of watercress in this low fat watercress soup. … - Kids and Low Fat Diets - Low Fat Diet Tips for KidsUpdated: 2009-10-27 @ 17:04:06 EDT
Researchers predict that nearly half of all children in North and South America will be overwieght by 2010. One-third are already considered overweight. How can we lower the fat in children's diets… - South of the Border SoleUpdated: 2009-10-27 @ 17:04:05 EDT
A simple, very low fat baked sole dish with black beans, peppers and tomato sauce… - Cod with Zucchini, Mushrooms and Tomato SauceUpdated: 2009-10-27 @ 17:04:04 EDT
A simple, low fat dinner with cod fillets topped with sautéed mushrooms and zucchini with a tomato sauce… - The Best Light Recipe by the Editors of Cook's Illustrated - Review …Updated: 2009-10-27 @ 17:04:04 EDT
From the editors of [i]Cook's Illustrated[/i] magazine and the home of [i]America's Test Kitchen[/i] public-television show, comes [i]The Best Light Recipe[/i], which offers 300 light recipes that … - Nonstick Cookware Safety Concerns - Nonstick Coatings and PFOAUpdated: 2009-10-27 @ 17:04:03 EDT
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont,… - Low Fat Baked Fish with Spinach and TomatoesUpdated: 2009-10-27 @ 17:04:02 EDT
A super-easy low fat baked fish dish with spinach and tomatoes, making this a highly nutritious one-dish supper… - Fat Content of Extra-Light Olive Oil - Fat Calories in Extra-Light O…Updated: 2009-10-27 @ 17:04:02 EDT
Some believe extra-light olive oil must be low fat or lower in calories than regular olive oil, but this is not the case. Why, then, is this olive oil labeled light or extra-light?… - Low Fat Diet - Health Benefits of a Low Fat DietUpdated: 2009-10-27 @ 17:04:01 EDT
Low fat diets have taken a battering since a landmark study concluded that there was no link between low fat diets and disease prevention. Should we abandon our low fat diets and munch on hamburger… - Low Fat Meringue Nests with StrawberriesUpdated: 2009-10-27 @ 17:04:01 EDT
Individual meringues topped with fat-free or lite whipped topping and sliced strawberries. Perfect for Valentine's Day or as a summertime treat… - Spinach and Pink Grapefruit SaladUpdated: 2009-10-27 @ 17:04:00 EDT
A tangy appetizer to a romantic Valentine's Day meal or for an Easter or Mother's Day lunch, this spinach salad is topped with slices of pink grapefruit, slivers of red onion, sliced mushrooms, som… - Fat Free Creme BruleeUpdated: 2009-10-27 @ 17:03:59 EDT
A fat free Crème Brûlée that uses nonfat Greek yogurt instead of cream and eggs. It also hides a little fruity surprise… - Low Fat Oven-Poached FishUpdated: 2009-10-27 @ 17:03:58 EDT
A simple, low fat oven-poached fish, featuring a white fish such as cod, leeks and broccoli, and topped with a sprinkling of reduced fat cheese… - Al Fresco Chicken Sausages - Review of Al Fresco Chicken SausagesUpdated: 2009-10-27 @ 17:03:58 EDT
Al Fresco Chicken Sausages have 75% less fat than regular pork links. They're also low carb. With more than a dozen different flavors to choose from, and with no artificial preservatives or fillers… - Low Fat Polenta BakeUpdated: 2009-10-27 @ 17:03:57 EDT
This low fat polenta bake is quite similar to lasagna, only it uses slices of polenta instead of pasta. … - Low Fat Fish ChowderUpdated: 2009-10-27 @ 17:03:56 EDT
A wonderfully filling low fat fish chowder made with sole fillets, red potatoes, broccoli, leeks and mushrooms… - Low Fat Chicken DopiazaUpdated: 2009-10-27 @ 17:03:56 EDT
This low fat Chicken Dopiaza is loosely based on an Indian dish that traditionally uses onions fried in ghee (clarified butter) or oil. This low fat version still features onions, and plenty of the… - Low Fat Spice-Rubbed CodUpdated: 2009-10-27 @ 17:03:55 EDT
Naturally low in fat, this broiled spice-rubbed cod makes a quick and easy low fat dinner. Serve with a green salad and a low fat citrus-based dressing or with couscous and steamed seasonal vegetab… - Low Fat Vegetable CurryUpdated: 2009-10-27 @ 17:03:55 EDT
A highly nutritious low fat vegetable curry that's hearty and filling… - Low Fat Baked Greek TilapiaUpdated: 2009-10-27 @ 17:03:54 EDT
A Greek-style low fat baked tilapia dish, using a little extra-virgin olive oil, lemon, oregano, paprika and balck pepper… - Bean and Vegetable StewUpdated: 2009-10-27 @ 17:03:54 EDT
A hearty, low fat bean and vegetable stew that makes a great winter meal… - Low Fat Chicken PaprikashUpdated: 2009-10-27 @ 17:03:53 EDT
This delicious, warming low fat Chicken Paprikash is lightened by using reduced fat sour cream, and in a smaller amount than the regular dish… - Pork with Cabbage and ApplesUpdated: 2009-10-27 @ 17:03:52 EDT
Lean and succulent pork chops with cabbage and apples simmered in apple cider and cider vinegar, making a falvorful, low fat fall or winter dish… - Low Fat Cranberry Orange MuffinsUpdated: 2009-10-27 @ 17:03:52 EDT
Tender and light, these low fat Cranberry Orange Muffins make a delightful seasonal treat. Serve them as part of a holiday brunch or enjoy with a glass of orange or pomegranate juice for breakfast… - Quick and Easy Low Fat Strawberry Shortcake - How to Make a Quick an…Updated: 2009-10-27 @ 17:03:51 EDT
What could be simpler than buying some angel food cake, a pack of strawberries and some fat-free whipped topping? Yet together, they make an elegant-looking low fat dessert fit for any occasion… - Low Fat Thai Turkey CurryUpdated: 2009-10-27 @ 17:03:50 EDT
A low fat Thai Turkey Curry made with leftover holiday turkey--or cooked chicken, if you like… - 10 Low Fat Ways to Use Leftover Turkey - Ideas and Recipes for Lefto…Updated: 2009-10-27 @ 17:03:50 EDT
What can you do with all those leftovers from your Thanksgiving turkey? Find out in 10 Low Fat Ways to Use Leftover Turkey… - Orange-Glazed CarrotsUpdated: 2009-10-27 @ 17:03:49 EDT
Sweet orange-glazed carrots make a perfect low fat side dish for your Thanksgiving or Christmas table, or with any special meal… - Sautéed Green BeansUpdated: 2009-10-27 @ 17:03:49 EDT
A low fat alternative to green bean casserole, these sautéed green beans would make a nice side dish at your Thanksgiving table. … - Low Fat Carrot and Sweet Potato SoupUpdated: 2009-10-27 @ 17:03:48 EDT
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner… - Low Fat Mashed Sweet PotatoesUpdated: 2009-10-27 @ 17:03:48 EDT
Enjoy low fat mashed sweet potatoes by leaving out the butter and adding flavor in other ways. Here, I use orange juice, a little brown sugar, plus cinnamon and ginger… - Low Fat Cream of Pumpkin SoupUpdated: 2009-10-27 @ 17:03:47 EDT
A luscious, velvety cream of pumpkin soup that's low in fat and full of flavor. This low fat cream of pumpkin soup is ideal as a prelude to a full Thanksgiving dinner or simply as a seasonal lunch… - Reduced Fat Pumpkin CheesecakeUpdated: 2009-10-27 @ 17:03:46 EDT
A slimmed-down version of pumpkin cheesecake so that you can enjoy all the flavor with a fraction of the fat… - Baked Pears with Cranberries and WalnutsUpdated: 2009-10-27 @ 17:03:45 EDT
Baked pears with dried cranberries, walnuts and drizzled with pomegranate juice, making a warming, low fat seasonal dessert… - Roasted Pumpkin SeedsUpdated: 2009-10-27 @ 17:03:44 EDT
Roasted pumpkin seeds are the perfect low cholesterol, low-saturated-fat snack for Halloween. These roasted pumpkin seeds are sweetened with a sprinkling of brown sugar and cinnamon… - Low Fat Carrot, Tomato and Zucchini Soup - How to Make Carrot, Tomat…Updated: 2009-10-27 @ 17:03:44 EDT
When it's cold outside, there's nothing like a pot of homemade soup to help take the chill off. Try a nice warming bowl of carrot, tomato and zucchini soup, spiced with some fresh, peppery cilantro… - Low Fat Pumpkin-Banana BreadUpdated: 2009-10-27 @ 17:03:43 EDT
A low fat pumpkin-banana bread using a small amount of heart-healthy canola oil instead of artery-clogging butter. A nice low fat treat for fall and Halloween… - Low Fat Phyllo Dough - How to use Phyllo Dough in Low Fat Cooking an…Updated: 2009-10-27 @ 17:03:43 EDT
Phyllo dough is a great low fat alternative to regular pastry and pie crusts. But using phyllo dough can be daunting. Here's how to use phyllo dough for your low fat baking needs… - Phyllo Dough for Low Fat Pies and Pastries - Low Fat PhylloUpdated: 2009-10-27 @ 17:03:42 EDT
Why give up pies and pastries when there's a light, crisp and flaky alternative. Phyllo (or filo) dough is a great low fat substitute for regular pastry and pie crusts… - Low Fat Pear-Cranberry StrudelUpdated: 2009-10-27 @ 17:03:41 EDT
A healthy, low fat fall and winter dessert featuring pears and cranberries wrapped in a light and crisp phyllo (or filo) dough. Enjoy this low fat pear-cranberry strudel with a scoop of low fat fro… - Low Fat Chicken and Root Vegetable StewUpdated: 2009-10-27 @ 17:03:40 EDT
A low fat chicken and root vegetable stew that's perfect for fall and winter. Enjoy with whole grain rice or couscous… - Low Fat Braised ChickenUpdated: 2009-10-27 @ 17:03:40 EDT
A low fat fall and winter braised chicken dish featuring skinless, boneless chicken breasts and vegetables braised in broth and red wine… - Low Fat Spicy Red SnapperUpdated: 2009-10-27 @ 17:03:39 EDT
Ideal as a low fat or low carb dish, these broiled red snapper fillets are marinated in a lemon-lime vinaigrette with cajun seasoning… - Lemon-Cumin HalibutUpdated: 2009-10-27 @ 17:03:38 EDT
Halibut fillets brushed with a lemon-cumin vinaigrette and sauteed using heart-healthy olive oil… - Pomegranate ChickenUpdated: 2009-10-27 @ 17:03:38 EDT
A lower fat Persian chicken dish featuring skinless, chicken thighs cooked in a pomegranate and walnut sauce… - Low Fat Plum CrispUpdated: 2009-10-27 @ 17:03:37 EDT
A delicious, warming low fat fall dessert featuring plums and a crisp oat topping… - Chicken with ApplesUpdated: 2009-10-27 @ 17:03:36 EDT
Sautéed chicken breasts with apples and apple cider… - MyPyramid for Kids - Food Pyramid for KidsUpdated: 2009-10-27 @ 17:03:36 EDT
The USDA published MyPyramid for Kids, a food pyramid aimed specifically at children. Will this help kids make the right food choices?… - Low Fat Baked Zesty TilapiaUpdated: 2009-10-27 @ 17:03:35 EDT
Tilapia fillets baked with cumin, black pepper and Mexican-style tomatoes… - Low Fat Blackened ChickenUpdated: 2009-10-27 @ 17:03:34 EDT
No more ho-hum chicken. These succulent blackened chicken breasts have a Cajun-style kick. … - Low Fat Pear-Blueberry CrispUpdated: 2009-10-27 @ 17:03:34 EDT
A low fat crisp featuring Bartlett pears and blueberries, with an oat and brown sugar topping… - Low Fat Pear MuffinsUpdated: 2009-10-27 @ 17:03:33 EDT
Low fat muffins featuring chunks of Bartlett pear, cinnamon, ginger and nutmeg… - Orange-Thyme Pork ChopsUpdated: 2009-10-27 @ 17:03:33 EDT
Lean pork chops marinated in orange juice and fresh thyme then grilled or broiled… - Classic LemonadeUpdated: 2009-10-27 @ 17:03:32 EDT
Freshly squeezed lemonade, perfect for long hot summer days… - Low Fat Peach-Blackberry CrispUpdated: 2009-10-27 @ 17:03:32 EDT
Fresh, plump peaches and juicy blackberries with a low fat oat and brown sugar topping… - Avocado, Bean and Corn SalsaUpdated: 2009-10-27 @ 17:03:31 EDT
A fresh salsa featuring heart-healthy avocado, kidney beans, corn, tomato and red onion… - Lemon-Herb Fish KebabsUpdated: 2009-10-27 @ 17:03:30 EDT
Chunks of firm white fish, such as cod or halibut, marinated in lemon and herbs, then threaded on to skewers for grilling or broiling… - Low Fat Burgers - How to Make Low Fat BurgersUpdated: 2009-10-27 @ 17:03:30 EDT
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef… - Low Fat Southwestern BurgersUpdated: 2009-10-27 @ 17:03:29 EDT
Enjoy these low fat Southwestern burgers made with extra-lean ground beef, black beans, jalapeno, cumin and cilantro… - Low Fat BurgersUpdated: 2009-10-27 @ 17:03:29 EDT
Extra-lean ground beef forms the base for these low fat burgers. Adding onion, tomato sauce and Worcestershire sauce to the mix help keep these burgers moist… - Yogurt-Marinated ChickenUpdated: 2009-10-27 @ 17:03:28 EDT
Skinless, boneless chicken breasts marinated in lemon, garlic and cumin yogurt… - Low Fat Blueberry MuffinsUpdated: 2009-10-27 @ 17:03:27 EDT
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch… - Low Fat Fish TacosUpdated: 2009-10-27 @ 17:03:27 EDT
A flavorful, low fat fish dish comprising chunks of marinated baked (or broiled) white fish, such as halibut or cod, served on warm corn tortillas… - Mango-Black Bean SalsaUpdated: 2009-10-27 @ 17:03:26 EDT
A fresh and naturally fat-free salsa made from mango, black beans, red onion, jalapeno, cilantro and freshly squeezed lime juice… - Peach SalsaUpdated: 2009-10-27 @ 17:03:26 EDT
A fresh, zesty salsa featuring ripe, yellow peaches, red onion, jalapeno, cilantro and lime juice… - Melon Berry MedleyUpdated: 2009-10-27 @ 17:03:25 EDT
A simple, colorful fruit salad featuring canteloupe melon, raspberries and blueberries… - Low Fat Berry Pavlova - How to Make a Low Fat Berry PavlovaUpdated: 2009-10-27 @ 17:03:25 EDT
A heavenly low fat dessert featuring fresh summer berries on a cloud of whipped topping and meringue… - Tomato and Asparagus SaladUpdated: 2009-10-27 @ 17:03:24 EDT
Wedges of ripe tomato, crisp green asparagus spears and slithers of red onion drizzled with a cumin-accented dressing… - Low Fat Asian Glazed SalmonUpdated: 2009-10-27 @ 17:03:23 EDT
Salmon fillets briefly marinated in a maple-soy-ginger sauce and either broiled or grilled… - Low Fat Buttermilk PancakesUpdated: 2009-10-27 @ 17:03:23 EDT
Low fat, fluffy buttermilk pancakes, plain and simple… - Low Fat Apricot-Ginger MuffinsUpdated: 2009-10-27 @ 17:03:22 EDT
Delicious, low fat Apricot-Ginger Muffins, pairing the sweetness of apricot preserves with the spiciness of ginger… - The No-Fad Diet by The American Heart Association - Review of The No…Updated: 2009-10-27 @ 17:03:21 EDT
The "No-Fad Diet" is the American Heart Association's first foray into weight loss. As the title suggests, the No-Fad Diet shuns the notion of the quick fix and instead promotes safe and … - Marinated Chicken KebabsUpdated: 2009-10-27 @ 17:03:20 EDT
A low fat recipe featuring chunks of chicken breast marinated in spicy yogurt, threaded on to skewers and grilled… - Grilled Apricot-Ginger ChickenUpdated: 2009-10-27 @ 17:03:20 EDT
Grilled chicken with a tangy apricot-ginger glaze… - Lime-Ginger ChickenUpdated: 2009-10-27 @ 17:03:20 EDT
Grilled chicken breasts marinated in a lime juice, ginger and soy sauce… - Low Fat Black Bean Burgers Recipe - How to make Low Fat Black Bean B…Updated: 2009-10-27 @ 17:03:19 EDT
Whether or not you're vegetarian, these low fat black bean burgers make a delicious alternative to hamburgers. … - Low Fat Savory Rice Recipe - How to Make Savory RiceUpdated: 2009-10-27 @ 17:03:19 EDT
A simple yet delicious savory rice dish that makes a terrific low fat side dish… - Low Fat Summer Grilling - How to Enjoy Low Fat Summer GrillingUpdated: 2009-10-27 @ 17:03:18 EDT
From Memorial Day through Labor Day, with July 4th in between, enjoy some great low fat summer grilling. Find plenty of ideas for low fat summer cookouts and picnics. … - Broiled Halibut with Lime and Cilantro YogurtUpdated: 2009-10-27 @ 17:03:17 EDT
A wonderful low fat fish dish featuring broiled halibut fillets with a lime and cilantro yogurt dressing spooned on top… - Tomatoes - How to Prepare and Eat TomatoesUpdated: 2009-10-27 @ 17:03:16 EDT
Available year round the ubiquitous tomato comes into its own in the summer. Find out how to choose tomatoes, store tomatoes and prepare tomatoes for all manner of dishes… - Peach and Blueberry SmoothieUpdated: 2009-10-27 @ 17:03:15 EDT
Get your day off to a fruit-filled start with a low fat peach and blueberry smoothie… - Summer Fruit SaladUpdated: 2009-10-27 @ 17:03:14 EDT
A colorful and delicious mix of strawberries, mangoes, nectarines, blueberries, kiwifruit, with a little orange and lemon juice drizzled over… - Sole With Asparagus and PotatoesUpdated: 2009-10-27 @ 17:03:13 EDT
A wonderful low fat fish recipe featuring asparagus spears rolled in sole fillets, and baked on a bed of sliced potatoes… - Three Bean SaladUpdated: 2009-10-27 @ 17:03:13 EDT
A colorful three bean salad featuring steamed green beans, cannellini beans and kidney beans, tossed in a light vinaigrette… - GazpachoUpdated: 2009-10-27 @ 17:03:12 EDT
A chilled gazpacho soup featuring fresh vine-ripe tomatoes, green peppers, cucumbers, red onions and cilantro… - Confetti Rice SaladUpdated: 2009-10-27 @ 17:03:12 EDT
A tasty, low fat rice salad with sweet corn, black beans, chopped red pepper, green onions, parsley, and a cumin-accented vinaigrette dressing… - Low Fat Chicken Caesar SaladUpdated: 2009-10-27 @ 17:03:11 EDT
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad… - Low Fat Minted Potato SaladUpdated: 2009-10-27 @ 17:03:11 EDT
Baby red potatoes combined with fat free mayonnaise, non-fat or low fat yogurt and fresh chopped mint, make a cool, creamy ultra-low fat picnic salad… - Low Fat Banana and Raspberry BreadUpdated: 2009-10-27 @ 17:03:10 EDT
A moist, low fat banana bread with fresh raspberries. … - Low Fat Couscous SaladUpdated: 2009-10-27 @ 17:03:09 EDT
Enjoy this low fat salad featuring whole wheat couscous with garbanzo beans, red onion, tomatoes, cucumber and mint, with a lemon and olive oil dressing… - Chopped Tomato SaladUpdated: 2009-10-27 @ 17:03:09 EDT
A simple and refreshing fat-free chopped tomato salad… - Three-Tomato SaladUpdated: 2009-10-27 @ 17:03:09 EDT
Red, orange and yellow tomatoes sprinkled with chopped scallions and fresh basil, drizzled with a balsamic vinegar-based vinaigrette… - The Low Fat Salad - How to Make a Low Fat SaladUpdated: 2009-10-27 @ 17:03:08 EDT
Don't fall into the trap of thinking you're eating healthy just because you're eating salad. Salads cease to be low fat once you start adding meat, cheese, creamy dressings and croutons. How can yo… - Trimming Fat from Meat - How to Trim Fat From MeatUpdated: 2009-10-27 @ 17:03:08 EDT
Even with the leanest cuts of meat, it's still advisable to trim any remaining fat. Here's a tip that will help you do it more efficiently… - Low Fat Croutons - How to Make Low Fat CroutonsUpdated: 2009-10-27 @ 17:03:07 EDT
Top your salad or soup with these low fat croutons. … - Low Fat Potato Salad with AsparagusUpdated: 2009-10-27 @ 17:03:07 EDT
Tender baby red potatoes and crisp green asparagus tips, topped with slices of red onion and drizzled in a low fat vinaigrette dressing… - Roasted Garlic - How to Roast Garlic - Low Fat Garlic Bread TipUpdated: 2009-10-27 @ 17:03:07 EDT
Enjoy the delicate flavor of roasted garlic on your bread. It's a wonderful low fat alternative to fat-laden, restaurant-style garlic bread… - Low Fat Creamy Salad Dressing - How to Make Low Fat Creamy Salad Dre…Updated: 2009-10-27 @ 17:03:06 EDT
Make low fat or fat-free creamy salad dressings in a snap… - Low Fat Tuna and Shell Pasta SaladUpdated: 2009-10-27 @ 17:03:06 EDT
Chunk light tuna, pasta shells, cherry tomatoes, artichokes, peppers, celery and red onion are the mainstays in this nutritious, low fat salad… - Spring Salmon SaladUpdated: 2009-10-27 @ 17:03:05 EDT
Loaded with crunchy vegetables, and a good dose of Omega-3 fatty acids, this salmon salad delivers plenty of nutritional punch… - Low Fat Curried Chicken SaladUpdated: 2009-10-27 @ 17:03:05 EDT
Fat-free mayonnaise and plain non-fat yogurt form the creamy base to this low fat curried chicken salad… - Foil Packets - Low Fat Cooking With Foil PacketsUpdated: 2009-10-27 @ 17:03:04 EDT
Cooking in foil packets is a great low fat way to prepare meals. On nights where everyone wants a different entree, you can prepare, say, a chicken packet, a pork packet and a fish packet, keeping … - Low Fat Zucchini MuffinsUpdated: 2009-10-27 @ 17:03:04 EDT
These low fat zucchini muffins are perfect for breakfast on the go or a mid-morning snack. … - Low Fat Lemon Zucchini BreadUpdated: 2009-10-27 @ 17:03:03 EDT
Moist zucchini bread makes a healthy and delicious snack. This low fat lemon zucchini bread has a little extra tang, thanks to the lemon zest and nutmeg. …