Low Fat Cooking: Most Popular Articles

Top 10 Mother's Day Recipes
Here are 10 terrific low fat recipes that would work perfectly for Mother's Day, whether you're treating mom to breakfast in bed, a casual brunch or even a delicious dinner or dessert, you'll find something to make mom's day.

Asparagus 101
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?

Low Fat Recipes
So you want to eat a healthy low fat diet? Try these delicious low fat recipes and see how low fat does not mean loss of flavor. These low fat recipes make it easy to prepare low fat meals any time of the week.

Low Fat Tamale Pie
Here's a low fat tamale pie that uses extra-lean ground beef and reduced-fat cheese instead of regular versions. The end result is still a delicious and satisfying Mexican-style pie.

Bite Size Frittatas
These delightful low fat bite-size frittatas make a perfect hors d'oeuvre or buffet brunch item. Flavored with onion, spinach and a hint of reduced-fat cheese, these little crustless delights can fit easily into a low-fat diet.

Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.

The Low Fat Kitchen
Low fat cooking becomes easier if low fat ingredients are on hand, and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low fat or fat free alternatives.

Chicken Marsala
A classic Chicken and Marsala dish without any knobs of butter. Enjoy with seasonal vegetables.

Low Fat Asparagus Frittata
A frittata is essentially an open-faced omelet, which is often finished under the broiler. Enjoy this low fat asparagus frittata on a special occasion such as an Easter or Mother's Day brunch.

Sweet Potato Fries
These low fat sweet potato fries are baked in the oven, and make a delicious low fat side dish. Or simply enjoy them on their own with a dollop of ketchup.

Good Fats, Bad Fats
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.

Mini Cheesecakes
These low fat mini cheesecakes are an example of being able to have your cake and eat it too. Cheesecake is hardly a low-fat food, so with a few ingredient substitutions and the use of a muffin pan, here are some delightful mini cheesecakes.

What is Egg Substitute?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?

20 Ways to Cut Fat in Cooking
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.

Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken and find plenty of rotisserie chicken recipes.

Low Fat French Toast
Lower the fat and cholesterol in French toast by using egg substitute and nonfat milk. The result is still a deliciously sweet breakfast. Don;t spoil it by adding whipped cream or butter!

Chocolate Pudding
Enjoy a rich-tasting, reduced-fat chocolate pudding as a sweet treat for a special occasion such as Valentine's Day. Top it with a curl or two of shaved dark chocolate or a fresh raspberry.

Eggs in Low Fat Cooking
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?

Low Fat Chocolate Chip Cookies
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.

MyPyramid
MyPyramid, which replaces the old food pyramid, is designed to be personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But how much will MyPyramid change the way we eat?

A Low Fat Makeover
Perhaps one of your New Year's resolutions is to eat a healthy low fat diet. Or maybe you're reassessing your diet as srping or summer approach. Whatever the time of year, here are 10 ways to get you started or back on track with a low fat diet in time for spring break or summer.

Zucchini and Mushroom Frittata
A frittata is basically an open-faced omelet. Try this low fat herbed Zucchini and Mushroom Frittata, which uses egg substitute as its base.

Buttermilk Pancakes
Low fat, fluffy buttermilk pancakes, plain and simple.

Low Fat Kitchen Staples
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.

No-Cook Recipes
It's too hot to cook your favorite low-fat recipes, so what can you eat that doesn't require a stove, oven or grill? Here are some low-fat, no-cook recipes to see you through the hottest days of the year.

Top 10 Low Fat Spring Recipes
Leave heavy comfort foods behind and enjoy some low fat recipes for spring, including light soups, roast chicken, fish, and some low fat sweet treats.

The Low Fat Salad
Don't fall into the trap of thinking you're eating healthy just because you're eating salad. Salads cease to be low fat once you start adding meat, cheese, creamy dressings and croutons. How can you build a satisfying yet healthy, low fat salad? Here are some tips.

Top 10 Low Fat Summer Recipes
Fire up your grill, toss some salads and enjoy some fresh fruit for these terrific low fat summer recipes. Here are my top 10 low fat recipes for the summer.

Yes or No to Cheese?
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?

Understanding Fats
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.

Chicken Enchiladas
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.

Low Fat Yogurt-Granola Parfait
Ditch the doughnut and start your day with low fat, energy-boosting yogurt-granola parfait.

Sargento Reduced Fat Cheese
No doubt about it, cheese is one the main sources of saturated fat in our diet, but if you're trying cut back on fat, try reduced fat cheese. I reviewed Sargento's new line of reduced fat cheeses. Find out hhow they measure up.

Is Nonstick Cookware Safe?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.

Skinless Chicken Breasts
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.

Making Low Fat Burgers
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.

Low Fat Beef Enchiladas
Extra-lean ground beef helps make these enchiladas low in saturated fat. Using reduced-fat cheese and 98% fat-free flour tortillas helps reduce the fat and calorie count even more.

Fat Intake
How much fat should we eat? Whether or not you are following a low fat diet, this is an important question. The government's new dietary guidelines provide the answer.

Butter vs. Margarine
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.

Banana Muffins
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.

Low Fat Blueberry Muffins
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.

Tomato Cucumber Salad
A simple and refreshing tomato cucumber salad with a light balsamic vinegar dressing and fresh basil.

Low Fat Crockpot Cooking
Dust off your slow cooker, or crockpot, and make some delicious, satisfying low-fat meals the whole family can enjoy. In most cases, no added fat is required.

Low Fat Lasagna
Add some spice to your lasagna and make this low fat Southwestern version tonight. It's an ideal supper on a cold winter's night or for taking to a potluck.

Angel Food Dessert
A luscious, light dessert featuring angel food cake, fat-free whipped topping and fresh strawberries. Perfect for Easter, Mother's Day or July 4th.

How to Make Meringue
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules.

Fudge Brownies
These low fat brownies are dense and fudgy, making a wonderfully chocolatey treat. Enjoy these while they are still warm with a glass of cold, fat free milk.

Carrot Cake
This moist low fat carrot cake, with its light cream cheese frosting, makes a great guilt-free dessert.

Saturated Fat
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?

Chicken Casserole
A hearty and low-fat chicken casserole featuring chicken breasts, mushrooms, onions, celery, carrots and potatoes. Delicious for fall and winter evenings.

Skinny Mashed Potatoes
Sometimes a recipe will suggest serving skinny mashed potatoes alongside a low-fat entree. What do we mean by skinny mashed potatoes?

Mexican Chicken Bake
A low fat Mexican chicken bake featuring shredded cooked chicken in a spicy tomato sauce, sandwiched between two corn tortillas, and topped with reduced fat cheese.

Low Fat Brownies
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly.

Middle Eastern Chicken
With no added fat, this Middle Eastern Chicken recipe, which uses skinless chicken breasts, makes a great low-fat, nutritious supper that's perfect for any night of the week.

Beef and Penne
A low fat family-friendly ground beef and pasta dish that's sure to please everybody at dinner time.

Summer Cheesecake
Indulge a little in this rich, low fat cheesecake topped with summer berries.

Hydrogenated Oils
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?

Low Fat Cooking Quiz - On Fat
How much do you know about fat? Try this quiz on fats from your Low Fat Cooking Guide

Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.

Halibut , Basil and Tomatoes
A simple nutritious and delicious roasted halibut with sweet grape tomatoes and fresh basil.

A Little Goes a Long Way
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we really eat peanut butter if we're eating low fat?

Southwestern Chicken Salad
A simple, low fat chicken salad with a southwestern kick. Perfect as a salad on top of spinach leaves or as a tasty sandwich or wrap filling.

Macaroni and Cheese
The secrets to this low fat macaroni and cheese are no butter, fat-free milk and reduced fat extra-sharp cheese, yet you still get a nice, creamy texture and a delicious cheesy flavor.

Banana Mango Smoothie
Wake up with this healthy, low fat sweet treat. Chunks of frozen banana blended with fresh mango, yogurt and orange juice make this smoothie worth getting out of bed for.

Tropical Fruit Salad
Tropical Fruit Salad

Turkey Chili
Low fat turkey chili is an ideal family supper on cold nights. Serve this low fat chili with a dollop of fat-free sour cream or yogurt on top, and enjoy.

Shrimp in Low Fat Diets
Shrimp are high in cholesterol so should we include them as part of a low fat diet?

Beef and Low Fat Diets
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.

Healthier Banana Bread
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.

Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.

Chicken Caesar Salad
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.

Baked Chicken and Rice
A quick and easy low fat chicken and rice dish that's easy to prepare any night of the week.

Baked Tortilla Chips
When you crave a savory snack or need some low fat chips for your dips and salsas, try these baked spicy tortilla chips.

Extra-Light Olive Oil
Some believe extra-light olive oil must be low fat or lower in calories than regular olive oil, but this is not the case. Why, then, is this olive oil labeled light or extra-light?

Low Fat Spinach Dip
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.

Trans Fats
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?

Pumpkin Oatmeal Muffins
For a healthy morning snack, or if you're grabbing breakfast on the run, try these delicious low fat pumpkin oatmeal muffins.

Couscous Salad
Enjoy this low fat salad featuring whole wheat couscous with garbanzo beans, red onion, tomatoes, cucumber and mint, with a lemon and olive oil dressing.

Low Fat Key Lime Bars
These low fat key lime bars make a tangy and creamy treat.

Spicy Turkey Meatballs
Add a little Southwestern flair to your turkey meatballs by adding some chopped jalapeno pepper, chili and cumin seasonings, and freshly chopped cilantro.

Low Fat Coleslaw
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.

Lemon and Herb Roast Chicken
A simple lemon and herb roast chicken makes a nice low fat centerpiece for Sunday lunch or a holiday meal with close family. Serve with roasted new potatoes and seasonal vegetables

Spicy Roast Chicken Breasts
Succulent and delicious spicy roast chicken breasts cooked on a bed of onions and red peppers. A flavorful, easy-to-make low-fat supper.

Pineapple Chicken
A low-fat teriyaki-style pineapple chicken recipe that's so simple to prepare. Enjoy this pineapple chicken with whole grain rice.

Low Fat Living
How do we change the way we think about food, and eat a healthier, low fat diet? We need to give ourselves a low fat makeover.

Chicken with Mushroom Sauce
Sautéed chicken with a creamy mushroom sauce makes a simple yet elegant low fat dinner. It's also quick and easy to prepare.

Turkey Meatballs and Spaghetti
This low fat version of a classic Italian dish substitutes extra lean turkey for the beef or pork. Enjoy low fat meatballs and spaghetti any time.

Egg White and Spinach Omelet
Here's an ultra-healthy low-fat herbed egg white and spinach omelet that makes a perfect breakfast or light lunch dish for one. Serve this light egg dish with a spoonful of medium salsa on the side and a slice or two of rustic whole grain bread.

Lemon Chicken
This tangy low fat lemon chicken dish is quick and easy to prepare, making it an ideal supper any night of the week, and a recipe you can bake in the oven, cook on the grill or under the broiler.

Low Fat Mini Meatloaves
These low fat mini meatloaves are made in a muffin pan, which cuts the normal cooking time of meatloaf by about half. These little meatloaves will appeal to kids, as they're just the right size.

Low Fat Lemon Bars
Sweet yet tart, these low fat lemon bars are a luscious treat. Next to chocolate, these make a perfect sweet indulgence, only with less fat and fewer calories.

Silicone Bakeware
Silicone bakeware offers us a nonstick, flexible alternative to traditional metal baking pans, making it easier for us to turn out perfect muffins and cakes.

Chicken Noodle Salad
This terrific nutritious Asian-style lunch or supper dish combines chicken and noodles with a spicy peanut butter sauce that is both heart healthy and delicious.

Eggplant Dip
Low in saturated fat and with no cholesterol, this eggplant dip, or Baba Ghanoush, makes a delicious and nutritious appetizer to enjoy with fresh-cut vegetables or whole wheat pita bread.

Tuna and Spinach Salad
When it's too hot to cook, make this simple, nutritious low-fat tuna and spinach salad. It's perfect for lunch, picnics or light suppers. Enjoy with some whole grain bread and a glass of chilled white wine.

Wish-Bone Salad Spritzers
Those of us watching our fat intake use cooking spray in cooking so the idea of using salad-dressing spray on our salad leaves makes perfect sense. Wish-Bone Salad Spritzers allow us to flavor our salads more subtly and without all the fat of regular dressing.

Chicken and Asparagus Stir Fry
Need a fast, low fat recipe for dinner? Try this quick and easy low fat chicken and asparagus stir-fry.

Mango-Black Bean Salsa
A fresh and naturally fat-free salsa made from mango, black beans, red onion, jalapeno, cilantro and freshly squeezed lime juice.

Tuna Salad Sandwich
A low fat tuna sandwich that manges to be crunchy, tangy and creamy all at the same time

Chocolate Chip Cookies
Chocolate chip cookies are just about everybody's favorite cookie, and the undoing of many a dieter or healthy eater. So why not adjust your recipes a little and enjoy a lighter chocolate chip cookie that's still worth savoring.

Black Bean Dip
Serve this spicy, fat-free black bean dip at your next get-together. You might have to make a double batch, as it won't last long.

Yogurt-Marinated Chicken
Skinless, boneless chicken breasts marinated in lemon, garlic and cumin yogurt.

Mediterranean Salad
A delicious low fat Mediterranean salad featuring cannellini beans, roasted peppers, grape tomatoes, artichoke hearts on a bed of arugula. This Mediterranean salad would make a terrific low fat lunch or a light supper.

Spinach and Mushroom Frittata
A low-fat spinach and mushroom frittata made with liquid egg substitute, spinach, mushrooms and sliced tomatoes, and topped with reduced-fat cheese

Potato Spinach Frittata
A filling and tasty reduced fat potato and spinach frittata makes a great lunch, brunch or light supper.

Turkey Meatloaf
Making a reduced fat meatloaf isn't so hard, especially if you substitute lean ground turkey for beef. The key to making it moist is to add lots of veggies, and to soak the breadcrumbs in milk. The end result is a flavorful kid pleaser.

Healthy Chocolate?
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.

Eggplant Parmesan
This low fat eggplant parmesan from the government's 5 A Day for Better Health campaign makes a delicious and nutritious low fat supper dish.

Tuna and Shell Pasta Salad
Chunk light tuna, pasta shells, cherry tomatoes, artichokes, peppers, celery and red onion are the mainstays in this nutritious, low fat salad.

Baked Chicken Teriyaki
A new spin on teriyaki chicken, this Asian-style chicken dish is baked with vegetables in one roasting pan. Serve with pan juices and rice.

Low Fat Thai Chicken Curry
This aromatic, low fat chicken curry dish uses coconut milk as its base. The reduced fat, or lite, version keeps the calorie and fat count down without compromising flavor.

Low Fat Macaroni Salad
A creamy low fat macaroni salad that's perfect for cookouts and picnics.

Top 10 Winter Recipes
My top 10 low fat winter warmers, featuring soups, stews and casseroles.

Low Fat Strawberry Shortcake
Whether you serve this for Valentine's Day or as a sweet summertime treat, this low fat strawberry shortcake is sure to please.

Chicken Pot Pie
A creamy, low fat chicken pot pie with white-meat chicken, mixed vegetables, and a biscuit crust.

Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.

Salmon and Asparagus
Enjoy this heart-healthy salmon and asparagus in foil. Salmon is a great source of omega-3 fatty acids, which help protect against heart disease. This dish derives a little under 31% of its calories from fat, so still fits in well with a low fat diet.

Enova Oil
Enova brand oil is a different kind of cooking oil, which is processed differently by our bodies so that less of it is stored as fat. Find out, from your Guide to Low Fat Cooking, how Enova oil works.

Shrimp and Mango Salad
A spicy low fat shrimp and mango salad that's bursting with flavor, yet requires no added fat.

A Low Fat Summer
From Memorial Day through Labor Day, with July 4th in between, enjoy some great low fat summer grilling. Find plenty of ideas for low fat summer cookouts and picnics.

Italian Chicken in Foil
A quick and tasty reduced fat Italian Chicken in Foil. Enjoy this lighter chicken dish with whole grain rice.

Baked Greek Tilapia
A Greek-style low fat baked tilapia dish, using a little extra-virgin olive oil, lemon, oregano, paprika and balck pepper.

Chicken and Apple Salad
A tangy, succulent low fat chicken and apple salad featuring chunks of chicken breast, crunchy celery and apple, and raisins in a mildly spiced yogurt-based dressing.

Low Fat Chicken Nuggets
Try some tasty low fat chicken nuggets for a change. These nuggets are baked, not fried, which is why they are a great low fat alternative to regular fast-food nuggets. Serve with low fat or fat free sauce on the side.

Low Fat Side Dishes
Don't blow your low fat eating by piling on unhealthy side dishes. Find out what kinds of side dishes can keep you on track with your low fat diet.

Low Fat Breakfast Wrap
Make this quick and easy low fat breakfast wrap in less than five minutes--perfect for a warm and nutritious start to a busy day.

Marinated Chicken Kebabs
A low fat recipe featuring chunks of chicken breast marinated in spicy yogurt, threaded on to skewers and grilled.

Southwestern Chicken in Foil
Are you looking for a quick, low fat chicken recipe? Try this low fat Southwestern-style Chicken en Papillote. Using sealed foil or parchment packs is a great low fat way to cook meat, fish and vegetables. It basically steams the food, locking in moisture and flavor. Best of all, there's no clean up.

Low Fat Banana Cake
A sinful-tasting low-fat banana cake with a deliciously sweet cream-cheese frosting makes a sweet treat for any occasion.

Huevos Rancheros Wraps
A low fat breakfast burrito of Mexican-style eggs, or huevos rancheros.

Skillet Chicken and Rice
Not quite risotto, this low fat skillet chicken and rice can be on the table in about 20 minutes.

Crockpot Chicken and Vegetable
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.

Low Fat Potato Salad
A low fat creamy, tangy potato salad made with small white potatoes, and red onion, with a yogurt and mustard-mayonnaise dressing.

Mashed Sweet Potatoes
Enjoy low fat mashed sweet potatoes by leaving out the butter and adding flavor in other ways. Here, I use orange juice, a little brown sugar, plus cinnamon and ginger.

A Lower Fat Omelet
You don't have to give up eggs if you're trying to eat low fat. Try making a lower fat omelet. I'll show you how.

Low Fat Chicken Parmesan
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.

Tuna and Pasta Salad
This light tuna pasta salad makes a great low fat lunch or supper dish for the whole family.

Fat Labels
Determining the fat content of food is not always easy, even with the help of food labels. For example, does low fat mean the same as reduced fat? And what if a product is said to be light or lean? These terms have specific meanings and are government regulated.

Strawberry Shortcake
What could be simpler than buying some angel food cake, a pack of strawberries and some fat-free whipped topping? Yet together, they make an elegant-looking low fat dessert fit for any occasion.

Banana Bread
Indulge your sweet tooth with this delicious low fat banana bread recipe.

Herbed Roast Chicken
A succulent herbed roast chicken for all occasions.

Spinach Soup
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.

Foil Packets
Cooking in foil packets is a great low fat way to prepare meals. On nights where everyone wants a different entree, you can prepare, say, a chicken packet, a pork packet and a fish packet, keeping everyone happy, and without feeling like a short-order cook.

Morning Glory Muffins
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.

Spaghetti and Meatballs
Enjoy this low fat spaghetti and meatballs dish any night of the week. Use extra-lean ground beef to lower the fat in the meatballs; add tomato sauce and chopped onion to the mix to keep the meatballs moist. Finally, by baking the meatballs rather than frying them, you'll save even more fat calories.

Low Fat Burgers
Extra-lean ground beef forms the base for these low fat burgers. Adding onion, tomato sauce and Worcestershire sauce to the mix help keep these burgers moist.

Low Fat Turkey Burgers
Yes, it is possible to make moist, flavorful turkey burgers using extra-lean ground turkey. I'll show you how.

Cranberry Oatmeal Cookies
Who can resist holiday cookies? If you like oatmeal raisin cookies, try these festive low fat cookies, which use cranberries instead of raisins.

Baked Pita Chips
Make these low fat baked pita chips to accompany your dips and salsas, or to have at hand for a healthy low fat snack.

Low Fat Beef and Bean Bake
An easy, low fat dish made with layers of corn tortillas filled with extra-lean ground beef, tomatoes and pinto beans, with a sprinkling of reduced fat cheese on top.