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Low Fat Cooking: Most Popular Articles

These articles are the most popular over the last month.
How to Make Perfectly Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
Common Meringue-Making Mistakes and How to...
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
Chestnuts
Chestnuts are a perfect low fat holiday treat, once you figure out how to get through their tough exterior. The end result is well worth it: chestnuts are soft, sweet and delicious. Use them as a low fat snack or in soups and side dishes.
Savor Tasty Lemon Garlic Cod for a Satisfying...
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
Know Your Fats: Saturated, Unsaturated, and...
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
Succulent, Low-Fat Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
How to Make Holiday Sugar Cookies with Less Fat
Sugar cookies, anyone? These low fat cookies are a tasty holiday treat. Reducing the amount of butter allows these holiday cookies to lose much of the fat without losing the flavor.
10 Irresistible Low Fat Breakfast Meals You'll...
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
What's in Egg Substitute and How Do I Use It?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
Ridiculously Easy Steps to a Flawless Meringue...
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules. Let's begin by gathering the ingredients and the equipment
The Basics of Cooking Asparagus
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
Top 10 Low Fat Christmas Recipes
Do you love Eggnog and sugar cookies? Enjoy some low fat or reduced fat versions of these and other favorite Christmas recipes and treats.
You Won't Believe How Filling and Heavenly This...
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
Spring Pasta With Ricotta, Spinach, and...
A light, fresh spring dish of orecchiette pasta with ricotta, spinach, and fava beans. Perfect with a green salad and glass of white wine.
Pork for a Change?
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Why MyPyramid Fell Short of Fostering Good Food...
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
Top 8 Low Fat Christmas Cookies
Lower the fat in your Christmas cookies so you can enjoy a little treat without feeling too guilty. Here are eight yummy low-fat Christmas cookies for all your cookie exchanges and holiday parties.
A Spinach Soup That Throws a Double Punch on...
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
Low Fat Potato Latkes
Potato latkes are delicious but hardly low fat since they're fried in a generous amount of oil. But these low fat potato latkes aren't fried, they're baked at high temperature, which makes them just as delicious and almost as crispy.
How Safe are Nonstick Coatings for Cooking?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
Low Fat Eggnog
If you're trying to follow a low fat diet, it's hard to pass up eggnog during the holidays. This low fat eggnog means you don't have to. Enjoy it with alcohol or without.
Real Chocolatey Goodness in a Low Fat Chocolate...
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.
10 Essential Changes for Adapting a Low Fat...
Perhaps one of your New Year's resolutions is to eat a healthier, low fat diet. Or perhaps you're reassessing your diet as spring or summer approach. Whatever the time of year, here are 10 ways to get you started, or back on track with a low fat diet in time for spring break or summer.
What You Still Need to Know About Trans Fats...
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
Doable Tips That Help You Bring Eggs Back to...
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
What Foods to Lose and Choose When Ditching Fat
Low fat cooking becomes easier if low fat ingredients are on hand and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low-fat or fat-free alternatives.
You'll Be Licking This Yummy Pumpkin Smoothie...
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
Roasted Broccoli Cauliflower Soup
A thick and satisfying broccoli and cauliflower soup that's perfect for a cold winter's day. Thick and creamy, this soup is surprisingly low in fat.
Cheese Lovers, Have Your Cheese and Eat it Too
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
Low Fat Gingerbread Men
Help yourself to one of these low fat gingerbread men. By reducing the amount of butter and replacing it with applesauce, these low fat holiday cookies are a perfect treat for kids and grown-ups alike.
Are You Going as Low as You Can Go with Your...
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
Give Boring Chicken the Boot With 5 Easy to...
Five quick and easy low-fat chicken breast recipes for any night of the week.
Just Sweet Enough, 4-Ingredient Roasted...
Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a deliciously low fat vegetable treat.
Semi-Homemade Applesauce Oatmeal Muffins...
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
Recipes to Get Your Low-Fat Menu Going
Links to a range of recipes, from beef to vegetarian, that will help you maintain a healthy low fat diet. See how low fat does not mean loss of flavor.
Healthier Party Nibbles Your Guests Will Love
It's easy to rein in the fat and calories in some popular party foods, so if you're throwing a holiday party, serve some of these delicious lower-fat party nibbles. Your guests won't even know.
20 Practical Ways to Lose The Fat While Hardly...
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
Cranberry Oatmeal Cookies With Cinnamon and...
Who can resist holiday cookies? If you like oatmeal raisin cookies, try these festive low fat cookies, which use cranberries instead of raisins.
Learn About Saturated Fats and How to...
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
Low-Fat Thumbprint Cookies
Cute little thumbprint cookies are irresistible, especially during the holidays. Most cookie recipes involve a lot of butter and eggs. This recipe calls for just a 1/4 cup of butter and only one egg. I like to fill these thumbprint cookies with raspberry preserves, but feel free to use your favorite kind.
What is Nonstick Cooking Spray?
Nonstick cooking spray is a godsend to many a cook, especially those trying to eat low fat. Replacing the need for copious amounts of oil or butter in cooking, nonstick cooking spray is meant to offer a virtually fat-free way to cook food.
Healthy Green Bean Casserole
A slimmed down version of a holiday classic, this healthy, low fat green casserole uses fresh green beans, and dispenses with canned soup and fried onions. Instead, this healthy green casserole has a fresh-tasting mushroom sauce and is topped with sauteed onions and whole-grain bread crumbs.
A Fresh Take on Getting a Flavorful, Moist...
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
Flavor Infused Herbed Egg White and Spinach...
An ultra-healthy low-fat omelet that makes a perfect breakfast or light lunch for one. Serve with a spoonful of medium salsa and rustic whole grain bread.
Whip Up Creamy, Satisfying Spinach and Ricotta...
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
Low Fat Gingerbread Cake
A moist and delicious gingerbread cake that's perfect for the holidays. Best of all, it's low fat.
Supremely Crunchy Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
The Secret to a Low Fat Sauce That's Makes the...
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Amazing Low Fat Chicken Parmesan - Like You...
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.
This Refreshing Watermelon Smoothie Makes a...
A cool refreshing smoothie made with watermelon and yogurt.
A Fantastic Low Fat Spinach Dip They'll Rave...
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
Dig Into a Creamy Bowl of Cauliflower Soup...
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
Erase Butter and Margarine Concerns by Learning...
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
Cherry-Oatmeal Muffins
Low fat cherry oatmeal muffins are perfect as a mid-morning snack or with afternoon tea.
This Basic Tuna and Rice Makes a Satisfying...
Need an easy, low-fat, quick, and healthy dinner that the kids will actually eat and that won't require a trip to the supermarket? Check out this recipe.
Cider-Glazed Brussels Sprouts
Cooked until just crisp tender, then sauteed with garlic, red onion and apple cider, these Cider-Glazed Brussels Sprouts may make you change your mind about this much-maligned vegetable. They make a perfect side dish at Thanksgiving and Christmas.
Crispy Rice Cereal Holiday Treats
These crispy rice treats are loved by most kids (and adults). Add a holiday twist by using cookie cutters and some colored food gel and sprinkles.
A Reliable Basic Low Fat Pancake Recipe for a...
If you have flour, eggs, nonfat milk and sugar in your kitchen, you make these basic low fat pancakes, which taste so much better than those made from a box of mix, or worse, frozen pancakes.
Melt in Your Mouth Low Fat Crockpot Chicken and...
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
Moist and Fluffy Whole Wheat Pancakes Made From...
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
Light Blueberry Crisp With Brown Sugar
Make the most of plump fresh blueberries in this delicious yet light blueberry crisp for a delightful summer dessert. Enjoy this light blueberry crisp with a low-fat custard sauce, some frozen vanilla yogurt or a dollop of fat-free whipped topping.
Take the Guess Work from Figuring Out the Trans...
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
Irresistible Bite-Size Frittatas
These delightful low fat bite-size frittatas make a perfect hors d'oeuvre or buffet brunch item. Flavored with onion, spinach, and a hint of reduced-fat cheese, these little crustless delights can fit easily into a low-fat diet.
6 Hard to Resist Low-Fat, Low-Calorie Soups...
Six low-fat, low-calorie soups for cold fall and winter days.
Fancy, Tasty Low Fat Crêpes are No...
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
6 Scrumptious Low Fat Smoothie Recipes
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
How to Eat Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
Dump the Fried Stuff for an Oven-Fried Chicken...
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Like Grandma Made It Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
A Bowl of This Robust Turkey Chili Equals...
Low fat turkey chili makes an ideal family supper on cold nights or on game day. Serve with a dollop of fat-free sour cream or yogurt on top.
Low Fat Carrot Muffins Your Kids Will Love
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.
Should You Eat Shrimp as Part of a Low Fat Diet?
Shrimp are high in cholesterol, so should we include them as part of a low fat diet?
Flavor Popping Low Fat Leek and Potato Soup...
Try some warming low fat leek and potato soup either on St. Patrick's Day or during the winter months.
Your New Go-to Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Incredibly Satisfying Low-Fat Carrot and Sweet...
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
Roast Pork With Apples and Cranberries
Here's a succulent dish of roast pork tenderloin with apples and cranberries that makes a great family meal during the holiday season or any time. Pork cooks relatively quickly, so a Sunday roast dinner can be on the table in 45 minutes.
Chocolate Peppermint Meringue Cookies
These fat free Chocolate Peppermint Meringue Cookies are one holiday cookie you don't have to feel guilty about. They're fat free and low carb.
Pumpkin Oatmeal
Pumpkin oatmeal packs a powerful low fat nutritional punch on cold dark mornings. It's like eating pumpkin pie for breakfast.
Amazingly Simple Low Fat Blueberry Muffins with...
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Which Fats Should I Eat?
We need to eat dietary fat for a variety of reasons, but which ones should we eat? Choose mostly unsaturated fats. Here are some good examples.
Philadelphia Ready To Eat Cheesecake Filling
Sometimes convenience comes at a price. Philadelphia's Ready To Eat Cheesecake Filling delivers an awful lot of total and saturated fat for a rather unsatisfying product.
4 Easy Tweaks That Will Instantly Make Beef...
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.
Is Chocolate Really Good for You?
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.
Healthier Applesauce and Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
Adopting a Low Fat Lifestyle - A Low Fat Makeover
How do we change the way we think about food, and eat a healthier, low fat diet? We need to give ourselves a low fat makeover.
Low Fat Hot Artichoke Dip
A tangy and delicious low fat hot artichoke dip that's perfect for parties and entertaining.
Fool Everyone with These Delectable Light...
Chocolate chip cookies are just about everybody's favorite cookie, and the undoing of many a dieter or healthy eater. So why not adjust your recipes a little and enjoy a lighter chocolate chip cookie that's still worth savoring.
Chocolate Crinkles
Chocolate crinkles are soft and delicious cookies rolled in powdered sugar before baking, which gives rise to their black and white appearance. These low fat, low calorie Crinkle cookies make wonderful holiday gifts from your kitchen.
Apple Phyllo Pie
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
Low Fat Cooking Quiz - On Fat
How much do you know about fat? Try this quiz on fats from your Low Fat Cooking Guide
How to Turn Ordinary Cake Mix into Extraordinar...
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken right here.
Light and Healthy Kale and Potato Soup with...
Enjoy a healthy low-fat, low-calorie soup that's filled with kale, potatoes, carrots, onions, and some cooked chicken breast.
Brussels Sprouts and Chestnuts
This classic pairing of Brussels Sprouts and chestnuts makes an ideal low fat side dish for your Christmas roast.
Nearly From Scratch Low Fat Coleslaw Full of...
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
Baked Pears with Cranberries and Walnuts
Baked pears with dried cranberries, walnuts and drizzled with pomegranate juice, making a warming, low fat seasonal dessert
Dress Up the Old Canned Pumpkin With 10 Stellar...
A collection of low fat pumpkin recipes, both savory and sweet, featuring canned or fresh pureed pumpkin.
10 Ways to Use Low Fat Yogurt
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
Never Again Get Confused About Saturated Fats...
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free.
These Blueberry Scones Will Spare Your Waist...
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
Refreshingly Cooling and Delightful Strawberry...
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's better to use frozen strawberries for maximum flavor.
These Moist and Addictive Low Fat Banana...
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
Scrumptious Low Fat Brownies Even the Kids Will...
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly.
Spice-Rubbed Cod
Naturally low in fat, this broiled spice-rubbed cod makes a quick and easy low fat dinner. Serve with a green salad and a low fat citrus-based dressing or with couscous and steamed seasonal vegetables.
Easy and Healthy Homemade Tomato Basil Soup
A quick and easy, low-fat, low-calorie tomato basil soup that makes a great lunch or appetizer any time of the year.
Lentil and Black Bean Soup
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months.
Low Fat Slow Cooker Pot Roast With Carrots and...
A meltingly delicious low fat pot roast made with a lean cut of beef and loaded with vegetables.
Broiled Portobello Mushrooms
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
Honey Glazed Ham
Enjoy this delicious honey-glazed ham at your low fat holiday table. Remember to trim the fat, and allow 3 ounces of ham per person.
Pumpkin Cranberry Muffins
Pumpkin and cranberries pair well together in these delicious low fat fall muffins. Enjoy these pumpkin cranberry muffins with a morning cup of coffee or as a tea time treat.
Low Fat French Toast with Egg Substitute
Lower the fat and cholesterol in French toast by using an egg substitute and nonfat milk. The result is still a deliciously sweet breakfast. Don't spoil it by adding whipped cream or butter!
Silicone Bakeware
Silicone bakeware offers us a nonstick, flexible alternative to traditional metal baking pans, making it easier for us to turn out perfect muffins and cakes.
Savory Chicken Breasts
These low fat savory chicken breasts are perfect for the broiler or grill.
This Tasty Southwestern Quinoa Salad Will Make...
Quinoa is the grain of choice in this delicious low-fat southwestern-style salad. Enjoy as a light main dish or as an accompaniment to chicken, pork or shrimp.
Top 10 Low Fat Kitchen Pantry Must Haves for...
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.
Make Pizza Night Easy With This Basic Low Fat...
Pizza may not be a health food, but if you top it with fresh, healthy ingredients, it can certainly be part of a healthy diet. Here's a great recipe for a basic pizza dough that happens to be virtually fat free. How you top it is up to you.
Exceptionally Addictive Pumpkin Pancakes are a...
Pancakes are just about everybody's favorite breakfast, so add some seasonal flavor by adding pumpkin, cinnamon, ginger and nutmeg to make these delicious low fat pumpkin pancakes.
What You Need to Know About Trans Fats
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?
Useful Tips to Satisfy a Beefy Burger Craving...
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Roasted Vegetables
Roasted Vegetables, with a drizzle of heart-healthy olive oil, make an ideal accompaniment to low fat chicken or fish dishes, or simply toss with some pasta for a healthy complete vegetarian meal
Enjoying a Low Fat Christmas
Stumped for Low Fat Christmas or holiday recipes? Need low fat tips and suggestions to help you through another holiday feast? Find out how to make low-fat cookies, low-fat eggnog and more. Lower the fat and calories in all your holiday eating so you can enjoy the festivities without worrying about the fat.
Low Fat Tomato Spinach Soup
A soup for all seasons, this low fat tomato spinach soup makes a perfect lunch.
Glazed Pork Medallions
A quick and easy dish of glazed pork medallions, cut from pork tenderloin, one of the leanest meats apart from skinless chicken breasts.
Crockpot Beef Stew
An easy-to-prepare, low-fat beef stew that cooks all day in the crockpot.
Banana Bread Pudding
This banana bread pudding has to be one of my favorite cold-weather desserts. It's warm, comforting and happens to be low fat. What more could you want?
Salmon and Asparagus in Foil Packets
Enjoy this heart-healthy salmon and asparagus in foil. Salmon is a great source of omega-3 fatty acids, which help protect against heart disease. This dish derives a little under 31% of its calories from fat, so still fits in well with a low fat diet.
Pomegranate Chicken
A lower fat Persian chicken dish featuring skinless, chicken thighs cooked in a pomegranate and walnut sauce.
Healthy Banana Berry Smothie with Fat-Free Yogurt
A simple and delicious low fat banana berry smoothie makes a great start to your day.
How to Make Low-Fat Panko Cod
If you enjoy fried fish but worry about the fat and calories, then this panko crusted cod is for you. Baked rather than fried, this fish dish makes the basis for a great family meal.
Garlic Mashed Potatoes
Garlic mashed potatoes can be creamy and flavorful without all that butter and cream. Try this version for your holiday table, or as a side dish for any occasion.
Apple Oatmeal Muffins
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
Creamy Low Fat Fish Pie With Mashed Potato...
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.
Healthy Seared Sea Scallops over Wilted Spinach
A wonderfully nutritious low-fat, low-calorie meal of seared sea scallops over a bed of wilted spinach.
MyPlate: a Farewell to Food Pyramids
In June 2011 the U.S. government replaced the decades-old food pyramid with a new symbol: a plate known as MyPlate. A plate symbol seems to make more sense than a pyramid, but in reality, is MyPlate likely to be any more useful in helping us eat more healthfully?
Mushroom Risotto
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again.
How To Use Phyllo Dough in Low Fat Baking and...
Phyllo dough is a great low fat alternative to regular pastry and pie crusts. But using phyllo dough can be daunting. Here's how to use phyllo dough for your low fat baking needs.
Get a Thumbs Up for These Delicious Low Fat...
Enjoy low fat mashed sweet potatoes by leaving out the butter and adding flavor in other ways. Here, I use orange juice, a little brown sugar, plus cinnamon and ginger.
Low Fat Cream of Pumpkin Soup
A luscious, velvety cream of pumpkin soup that's low in fat and full of flavor. This low fat cream of pumpkin soup is ideal as a prelude to a full Thanksgiving dinner or simply as a seasonal lunch.
Delicious Low Fat Lemon Blueberry Loaf
A low fat lemon blueberry loaf that's perfect for a mid-morning snack or afternoon tea.
Low Calorie Banana Bread Never Tasted This Good
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.
Classic, Easy Irish Soda Bread as Close to...
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
Whole Wheat Bread
A soft and delicious hand-kneaded 100% whole-wheat bread that makes a wonderful accompaniment for soup, makes a wholesome base for sandwiches, and delicious toast. Bread making can be therapeutic, so try this whole wheat bread today.
What Are Omega-3 Fatty Acids?
Even if we're trying to eat low fat, it's vital to our overall health and wellbeing that we include some fat in our diet, especially unsaturated fats. In particular, it's important to include omega-3 fatty acids. Find out why, and where you can get these fats.
Top 10 Winter Recipes
My top 10 low fat winter warmers, featuring soups, stews and pies.
Make it Meatless
A selection of low fat vegetarian meals that will keep the most die-hard meat eaters satisfied.
Christmas Fruitcake
This deliciously moist and tangy fruitcake makes a great low fat Christmas cake. If you want to cut the fat completely, omit the walnuts and add a little more fruit to compensate.
Comforting Slow Cooker Vegetable Stew (Only 10...
Come home to a delicious, low-fat vegetable stew that you can prepare early in the day and forget about. Enjoy with some whole grain rolls.
Home or Away, How to Keep Your Holiday Feasting...
Whether you're spending the holidays at home or away, here are some ways to keep fat and calories in check, without feeling that you're missing out.
How to Make Peanut Butter a Healthy Part of a...
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we really eat peanut butter if we're eating low fat?
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