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Low Fat Cooking: Most Popular Articles

These articles are the most popular over the last month.
How to Make Perfectly Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
Common Meringue-Making Mistakes and How to...
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
Ridiculously Easy Steps to a Flawless Meringue...
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules. Let's begin by gathering the ingredients and the equipment
Chestnuts are a perfect low fat holiday treat, once you figure out how to get through their tough exterior. The end result is well worth it: chestnuts are soft, sweet and delicious. Use them as a low fat snack or in soups and side dishes.
Healthy Green Bean Casserole
A slimmed down version of a holiday classic, this healthy, low fat green casserole uses fresh green beans, and dispenses with canned soup and fried onions. Instead, this healthy green casserole has a fresh-tasting mushroom sauce and is topped with sauteed onions and whole-grain bread crumbs.
Try Pork for a Change
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Savor Tasty Lemon Garlic Cod for a Satisfying...
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
What's in Egg Substitute and How Do I Use It?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
Succulent, Low-Fat Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
You'll Be Licking This Yummy Pumpkin Smoothie...
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
You Won't Believe How Filling and Heavenly This...
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
Know Your Fats: Saturated, Unsaturated, and...
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
The Basics of Cooking Asparagus
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
Low Fat Pumpkin-Banana Bread
A low fat pumpkin-banana bread using a small amount of heart-healthy canola oil instead of artery-clogging butter. A nice low fat treat for fall and Halloween.
Just Sweet Enough, 4-Ingredient Roasted...
Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a deliciously low fat vegetable treat.
Get a Thumbs Up for These Delicious Low Fat...
Enjoy low fat mashed sweet potatoes by leaving out the butter and adding flavor in other ways. Here, I use orange juice, a little brown sugar, plus cinnamon and ginger.
6 Scrumptious Low Fat Smoothie Recipes
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
Low Fat Cooking - Search Results
Having trouble? Here are some helpful suggestions: Check your spelling. Avoid punctuation, and make sure
Low Fat Bread Stuffing
Enjoy this lower fat stuffing with your holiday meal. Using turkey sausage, mushrooms and herbs, this bread stuffing makes a perfect accompaniment to your low fat Thanksgiving dinner.
Mini Pumpkin Pies
These tiny little pumpkin pies make the perfect portion-sized dessert on Thanksgiving. Find out the secret to their low fat and calorie content.
Baked Sweet Potatoes and Apples
An easy side dish of baked sweet potatoes and apples that's naturally low in fat and high in fiber.
10 Irresistible Low Fat Breakfast Meals You'll...
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
Roast Turkey Breast for Smaller Holiday...
A turkey breast is the perfect holiday centerpiece if you're trying to eat low fat, and if you're not entertaining more than about 8 people. Plus, it cooks much quicker than a whole bird.
Dress Up the Old Canned Pumpkin With 10 Stellar...
A collection of low fat pumpkin recipes, both savory and sweet, featuring canned or fresh pureed pumpkin.
Apple Phyllo Pie
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
How Safe are Nonstick Coatings for Cooking?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
Pumpkin Cranberry Muffins
Pumpkin and cranberries pair well together in these delicious low fat fall muffins. Enjoy these pumpkin cranberry muffins with a morning cup of coffee or as a tea time treat.
A Spinach Soup That Throws a Double Punch on...
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
Herbed Cornbread Stuffing
No Thanksgiving dinner is complete without some delicious stuffing, but sometimes stuffing can be surprisingly high in fat. Enjoy a lower-fat cornbread stuffing to accompany your Thanksgiving or Holiday meal.
Pumpkin Cheesecake
A slimmed-down version of pumpkin cheesecake so that you can enjoy all the flavor with a fraction of the fat.
Philadelphia Ready To Eat Cheesecake Filling
Sometimes convenience comes at a price. Philadelphia's Ready To Eat Cheesecake Filling delivers an awful lot of total and saturated fat for a rather unsatisfying product.
10 Essential Changes for Adapting a Low Fat...
Perhaps one of your New Year's resolutions is to eat a healthier, low fat diet. Or perhaps you're reassessing your diet as spring or summer approach. Whatever the time of year, here are 10 ways to get you started, or back on track with a low fat diet in time for spring break or summer.
Quiz - On Trans Fats
Quiz on Trans Fats from your Low Fat Cooking Guide
What Foods to Lose and Choose When Ditching Fat
Low fat cooking becomes easier if low fat ingredients are on hand and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low-fat or fat-free alternatives.
Cheese Lovers, Have Your Cheese and Eat it Too
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
Low Fat Crustless Pumpkin Pie
Low fat crustless pumpkin pie is perfect for those who want all the taste of pumpkin pie without the main source of fat. It's almost like a slice of pumpkin custard.
How to Make Holiday Sugar Cookies with Less Fat
Sugar cookies, anyone? These low fat cookies are a tasty holiday treat. Reducing the amount of butter allows these holiday cookies to lose much of the fat without losing the flavor.
Why You Can Yes to the Egg
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
A Super-Easy Light and Healthy Gingerbread Cake...
A healthy gingerbread cake recipe that's perfect for the holidays. It's low fat, low calorie, richly flavored and moist in texture.
Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken right here.
Pumpkin Oatmeal
Pumpkin oatmeal packs a powerful low fat nutritional punch on cold dark mornings. It's like eating pumpkin pie for breakfast.
Why MyPyramid Fell Short of Fostering Good Food...
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
What You Still Need to Know About Trans Fats...
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
What Are Omega-3 Fatty Acids?
Even if we're trying to eat low fat, it's vital to our overall health and wellbeing that we include some fat in our diet, especially unsaturated fats. In particular, it's important to include omega-3 fatty acids. Find out why, and where you can get these fats.
Garlic Mashed Potatoes
Garlic mashed potatoes can be creamy and flavorful without all that butter and cream. Try this version for your holiday table, or as a side dish for any occasion.
Cider-Glazed Brussels Sprouts
Cooked until just crisp tender, then sauteed with garlic, red onion and apple cider, these Cider-Glazed Brussels Sprouts may make you change your mind about this much-maligned vegetable. They make a perfect side dish at Thanksgiving and Christmas.
The Secret to a Low Fat Sauce That's Makes the...
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Top 8 Low Fat Christmas Cookies
Lower the fat in your Christmas cookies so you can enjoy a little treat without feeling too guilty. Here are eight yummy low-fat Christmas cookies for all your cookie exchanges and holiday parties.
Low Fat Turkey Gravy
Using defatted pan juices, fat free chicken broth, plus a splash of wine, this low fat turkey gravy has plenty of flavor. Try it with your holiday turkey and mashed potatoes this year.
Low Fat Cranberry Apple Stuffing Muffins
Low fat cranberry apple stuffing with a little built-in portion control.
Give Boring Chicken the Boot With 5 Easy to...
Five quick and easy low-fat chicken breast recipes for any night of the week.
A Low Fat Thanksgiving Menu
It is thought that the average American eats around 4,500 calories and 229 grams of fat on Thanksgiving. If you are looking to rein in your fat and calorie intake this Thanksgiving, here's a lower-fat Thanksgiving menu that features lighter versions of some holiday classics.
Take the Guess Work from Figuring Out the Trans...
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
Erase Butter and Margarine Concerns by Learning...
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
A Fantastic Low Fat Spinach Dip They'll Rave...
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
Your New Go-to Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Are You Going as Low as You Can Go with Your...
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
Talking Turkey
How to handle and cook your Thanksgiving or Christmas turkey safely.
A Fresh Take on Getting a Flavorful, Moist...
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
Which is the Better Choice: Pecan Pie or...
If you're trying to eat healthy at Thanksgiving, is pecan pie or pumpkin pie the better choice? Neither is low fat, but one has a nutritional edge.
Exceptionally Addictive Pumpkin Pancakes are a...
Pancakes are just about everybody's favorite breakfast, so add some seasonal flavor by adding pumpkin, cinnamon, ginger and nutmeg to make these delicious low fat pumpkin pancakes.
Low Fat Holiday Side Dishes
Finding healthier, low-fat side dishes for your Thanksgiving or holiday meal can be a challenge, especially as many of them involve butter and cream.
What is Nonstick Cooking Spray?
Nonstick cooking spray is a godsend to many a cook, especially those trying to eat low fat. Replacing the need for copious amounts of oil or butter in cooking, nonstick cooking spray is meant to offer a virtually fat-free way to cook food.
The Foods with the Most Saturated Fat
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
Easy and Healthy Homemade Tomato Basil Soup
A quick and easy, low-fat, low-calorie tomato basil soup that makes a great lunch or appetizer any time of the year.
Dig Into a Creamy Bowl of Cauliflower Soup...
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
How to Turn Ordinary Cake Mix into Extraordinar...
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
How to Make a Lower Fat Omelet
You don't have to give up eggs if you're trying to eat low fat. Try making a lower fat omelet. I'll show you how.
Quick and Easy Pumpkin Pudding
What could be simpler than stirring in some pumpkin and pumpkin spices into instant pudding for a low-fat seasonal twist on a classic quick dessert?
Easy Cherry Pie Filling
Use fresh or frozen dark, sweet cherries for this easy, naturally low-fat cherry pie filling.
10 Ways to Use Low Fat Yogurt
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
A Reliable Basic Low Fat Pancake Recipe for a...
If you have flour, eggs, nonfat milk and sugar in your kitchen, you make these basic low fat pancakes, which taste so much better than those made from a box of mix, or worse, frozen pancakes.
Cranberry Apple Sauce
Here's a delicious variation on cranberry sauce, pairing fresh cranberries with apples.
Applesauce Oatmeal Muffins Without the Fuss
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
Cholesterol and the Low Fat Lifestyle
A key way to manage your cholesterol is to eat a heart-healthy diet, one that's low in fat, especially saturated fat and trans fats. Know which kinds of fats are good for you in moderation, which kinds of foods to choose -- and which ones to avoi-- when you embark on a low-fat, low-cholesterol diet.
Cranberry Oatmeal Cookies With Cinnamon and...
Who can resist holiday cookies? If you like oatmeal raisin cookies, try these festive low fat cookies, which use cranberries instead of raisins.
Amazingly Simple Low Fat Blueberry Muffins with...
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Low Fat Holiday Desserts
Enjoy a slice of pie or indulge in some other holiday desserts without feeling too guilty. Eaten in moderation, these light holiday desserts should satisfy your sweet tooth without adding to your waistline.
Low Fat Cream of Pumpkin Soup
A luscious, velvety cream of pumpkin soup that's low in fat and full of flavor. This low fat cream of pumpkin soup is ideal as a prelude to a full Thanksgiving dinner or simply as a seasonal lunch.
Incredibly Satisfying Low-Fat Carrot and Sweet...
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
These Moist and Addictive Low Fat Banana...
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
Melt in Your Mouth Low Fat Crockpot Chicken and...
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
Classic, Easy Irish Soda Bread as Close to...
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
Maple Pecan Tarts
These delightful low fat maple pecan tarts offer a taste of pecan pie without the fat and calories of a full blown slice--a perfect exercise in portion control, so long as you limit yourself to just one or two!
A Low Fat Thanksgiving
You don't need to blow your healthy low fat diet during over Thanksgiving, nor do you need to forgo your favorite Thanksgiving foods. You can still enjoy Thanksgiving turkey, gravy, mashed and sweet potatoes, and pumpkin pie, and still maintain your low fat lifestyle.
Apple Oatmeal Muffins
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
Pumpkin Bites
Neither a cookie nor a muffin, these delectable, low-fat pumpkin bites are perfect for lunch boxes or as after-school treats. Sweet yet nutritious, these low fat pumpkin bites are a real kid pleaser.
Low and Slow Cooking (aka Crockpot Cooking)...
Dust off your slow cooker, or crockpot, and make some delicious, satisfying low-fat meals the whole family can enjoy. In most cases, no added fat is required.
20 Practical Ways to Lose The Fat While Hardly...
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
Like Grandma Made It Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
Recipes to Get Your Low-Fat Menu Going
Links to a range of recipes, from beef to vegetarian, that will help you maintain a healthy low fat diet. See how low fat does not mean loss of flavor.
Low Fat Pumpkin Pie
This low fat pumpkin pie uses phyllo dough for the crust, and either egg whites or egg substitute in the pie filling. This means you can enjoy all the flavor of pumpkin pie without all the fat.
10 Delicious Low Fat Ways to Use Leftover Turkey
What can you do with all those leftovers from your Thanksgiving turkey? Find out in 10 Low Fat Ways to Use Leftover Turkey
Sautéed Green Beans
A low fat alternative to green bean casserole, these sautéed green beans would make a nice side dish at your Thanksgiving table.
Pumpkin Squares
These little pumpkin squares are light and airy, and belie the fact that they're low fat. Add a little bit of decadence with a sprinkling of mini chocolate chips.
Healthy Seared Sea Scallops over Wilted Spinach
A wonderfully nutritious low-fat, low-calorie meal of seared sea scallops over a bed of wilted spinach.
Which Fats Should I Eat?
We need to eat dietary fat for a variety of reasons, but which ones should we eat? Choose mostly unsaturated fats. Here are some good examples.
Healthy Roasted Vegetables That Even Vegetable...
Healthy Roasted Vegetables, with a drizzle of heart-healthy olive oil, make an ideal accompaniment to low fat chicken or fish dishes.
Divinely Sweet and Delicious Roasted Carrots...
Perfect as a holiday side dish, or for any special dinner, these roasted carrots and parsnips go well with any turkey, pork, beef or chicken dish. With just a tablespoon of heart-healthy olive oil, they make a guilt-free, butter- and cream-free side dish
5 "Healthy" Foods That Really Aren't
An array of foods such as wheat bread, granola bars, fat-free bran muffins, smoothies, Greek yogurt, and so on, may sound healthy to you. But if we take a close look, these healthy-sounding foods may be anything but.
Low Fat Sweet and Tart Cranberry Orange Muffins
Tender and light, these low fat Cranberry Orange Muffins make a delightful seasonal treat. Serve them as part of a holiday brunch or enjoy with a glass of orange or pomegranate juice for breakfast.
Fancy, Tasty Low Fat Crepes are No Problem with...
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
How To Use Phyllo Dough in Low Fat Baking and...
Phyllo dough is a great low fat alternative to regular pastry and pie crusts. But using phyllo dough can be daunting. Here's how to use phyllo dough for your low fat baking needs.
Broiled Portobello Mushrooms
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
Roast Pork With Apples and Cranberries
Here's a succulent dish of roast pork tenderloin with apples and cranberries that makes a great family meal during the holiday season or any time. Pork cooks relatively quickly, so a Sunday roast dinner can be on the table in 45 minutes.
Nearly From Scratch Low Fat Coleslaw Full of...
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
A Bowl of This Robust Turkey Chili Equals...
Low fat turkey chili makes an ideal family supper on cold nights or on game day. Serve with a dollop of fat-free sour cream or yogurt on top.
Supremely Crunchy Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
Healthy Banana Berry Smothie with Fat-Free Yogurt
A simple and delicious low fat banana berry smoothie makes a great start to your day.
Low Fat Gingerbread Men
Help yourself to one of these low fat gingerbread men. By reducing the amount of butter and replacing it with applesauce, these low fat holiday cookies are a perfect treat for kids and grown-ups alike.
Minestrone Soup
Nothing beats a bowl of soup on a cold day, and this naturally low fat minestrone soup, which apparently means big soup, is no exception. Chock-full of vegetables, pasta and beans, this minestrone soup is indeed a big soup -- a meal in itself, especially when accompanied by some crusty whole-grain bread.
Low Fat Cooking Quiz - On Fat
How much do you know about fat? Try this quiz on fats from your Low Fat Cooking Guide
Honey Glazed Ham
Enjoy this delicious honey-glazed ham at your low fat holiday table. Remember to trim the fat, and allow 3 ounces of ham per person.
Flavor Infused Herbed Egg White and Spinach...
An ultra-healthy low-fat omelet that makes a perfect breakfast or light lunch for one. Serve with a spoonful of medium salsa and rustic whole grain bread.
High Cholesterol Shrimp in a Low Fat Diet? Sure.
Shrimp are high in cholesterol, so should we include them as part of a low fat diet?
Whole Wheat Bread
A soft and delicious hand-kneaded 100% whole-wheat bread that makes a wonderful accompaniment for soup, makes a wholesome base for sandwiches, and delicious toast. Bread making can be therapeutic, so try this whole wheat bread today.
Phasing Out Trans Fats
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?
These Blueberry Scones Will Spare Your Waist...
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
Peach Melba Smoothie
A refreshing and delicious low fat peach melba smoothie made with peaches, yogurt and raspberries
Make Pizza Night Easy With This Basic Low Fat...
Pizza may not be a health food, but if you top it with fresh, healthy ingredients, it can certainly be part of a healthy diet. Here's a great recipe for a basic pizza dough that happens to be virtually fat free. How you top it is up to you.
Low Fat Chicken Caesar Salad
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
Pumpkin Oatmeal Muffins
For a healthy morning snack, or if you're grabbing breakfast on the run, try these delicious low fat pumpkin oatmeal muffins.
Whip Up Creamy, Satisfying Spinach and Ricotta...
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
Cooking Spray
Try this low fat cooking quick tip: make your own cooking spray to reduce the fat in your cooking.
Is Chocolate Really Good for You?
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.
Moist and Fluffy Whole Wheat Pancakes Made From...
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
12 Low Fat Fish and Seafood Recipes
Fish is a great source of lean protein that offers numerous nutritional benefits, especially omega-3 fatty acids, which are essential to our health. Here are 12 great low fat recipes using fish and seafood.
Low Fat Slow Cooker Pot Roast With Carrots and...
A meltingly delicious low fat pot roast made with a lean cut of beef and loaded with vegetables.
How to Eat Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
Herbed Pork Tenderloin
Now that pork tenderloin is about as lean as white-meat chicken, you can enjoy this herbed pork tenderloin as part of your low-fat lifestyle.
Apple Crisp
Apple crisp is a warming, comforting dessert that's perfect in the cool fall and winter months. Keep it low fat by using just a little butter for the crisp topping.
Low Fat Banana Cake With Cream Cheese Frosting
A sinful-tasting low-fat banana cake with a deliciously sweet cream-cheese frosting makes a sweet treat for any occasion.
Low Calorie Banana Bread Never Tasted This Good
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.
Low Fat Parsley Sauce
Most white sauces use butter, flour and whole milk, but this low fat parsley sauce makes use of nonfat milk and is thickened by cornstarch rather than a butter-and-flour based roux. Enjoy this delightful parsley sauce over lean white meat, fish or your favorite vegetables.
Healthier Oven Baked Sweet Potato Fries
These low fat sweet potato fries are baked in the oven, and make a delicious low fat side dish. Or simply enjoy them on their own with a dollop of ketchup.
Acorn Squash Rings
Sweet, delicious and nutritious, these acorn squash rings are glazed with a blend of maple syrup and orange marmalade, and without a pat of butter in sight.
Roasted Broccoli Cauliflower Soup
A thick and satisfying broccoli and cauliflower soup that's perfect for a cold winter's day. Thick and creamy, this soup is surprisingly low in fat.
Real Chocolatey Goodness in a Low Fat Chocolate...
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Slim Down Your Christmas Calories With These...
Do you love Eggnog and sugar cookies? Enjoy some low fat or reduced fat versions of these and other favorite Christmas recipes and treats.
Rotisserie Chicken Recipes
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken and find plenty of rotisserie chicken recipes. Page 2.
Low Fat Mini Muffin Chicken Meatloaves with...
These tasty low fat mini chicken meatloaves are a great way to exercise portion control. They're also ideal if you're cutting back on red meat.
Low-Fat Thumbprint Cookies
Cute little thumbprint cookies are irresistible, especially during the holidays. Most cookie recipes involve a lot of butter and eggs. This recipe calls for just a 1/4 cup of butter and only one egg. I like to fill these thumbprint cookies with raspberry preserves, but feel free to use your favorite kind.
Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Dump the Fried Stuff for an Oven-Fried Chicken...
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Cranberry Orange Bread
Ideal for Thanksgiving or Christmas, this low fat sweet treat makes a perfect holiday snack.
Savory Roasted Cod
A quick and easy fish recipe featuring cod fillets topped with a little chopped reduced-fat bacon, scallions and grape tomatoes, and drizzled in a balsamic dressing.
Useful Tips to Satisfy a Beefy Burger Craving...
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
Pomegranate Chicken
A lower fat Persian chicken dish featuring skinless, chicken thighs cooked in a pomegranate and walnut sauce.
This Refreshing Watermelon Smoothie Makes a...
A cool refreshing smoothie made with watermelon and yogurt.

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