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Low Fat Cooking: Most Popular Articles

These articles are the most popular over the last month.
How to Make Perfectly Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
Savor Tasty Lemon Garlic Cod for a Satisfying...
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
The Basics of Cooking Asparagus
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
Succulent, Low-Fat Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
Try Pork for a Change
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Top 10 Low Fat Summer Recipes
Fire up your grill, toss some salads and enjoy some fresh fruit for these terrific low fat summer recipes. Here are my top 10 low fat recipes for the summer.
Common Meringue-Making Mistakes and How to...
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
How to Turn Ordinary Cake Mix into Extraordinar...
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
Know Your Fats: Saturated, Unsaturated, and...
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
What's in Egg Substitute and How Do I Use It?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
6 Scrumptious Low Fat Smoothie Recipes
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
10 Irresistible Low Fat Breakfast Meals You'll...
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
You Won't Believe How Filling and Heavenly This...
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
Why MyPyramid Fell Short of Fostering Good Food...
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
10 Essential Changes for Adapting a Low Fat...
Perhaps one of your New Year's resolutions is to eat a healthier, low fat diet. Or perhaps you're reassessing your diet as spring or summer approach. Whatever the time of year, here are 10 ways to get you started, or back on track with a low fat diet in time for spring break or summer.
Nearly From Scratch Low Fat Coleslaw Full of...
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
This Refreshing Watermelon Smoothie Makes a...
A cool refreshing smoothie made with watermelon and yogurt.
Give Boring Chicken the Boot With 5 Easy to...
Five quick and easy low-fat chicken breast recipes for any night of the week.
The Low Fat Salad
Don't fall into the trap of thinking you're eating healthy just because you're eating salad. Salads cease to be low fat once you start adding meat, cheese, creamy dressings and croutons. How can you build a satisfying yet healthy, low fat salad? Here are some tips.
What Foods to Lose and Choose When Ditching Fat
Low fat cooking becomes easier if low fat ingredients are on hand and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low-fat or fat-free alternatives.
Cheese Lovers, Have Your Cheese and Eat it Too
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
Ridiculously Easy Steps to a Flawless Meringue...
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules. Let's begin by gathering the ingredients and the equipment
Are You Going as Low as You Can Go with Your...
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
Why You Can Yes to the Egg
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
Low Fat Summer Grilling - From Memorial Day to...
From Memorial Day through Labor Day, with July 4th in between, enjoy some great low fat summer grilling. Find plenty of ideas for low fat summer cookouts and picnics.
What You Still Need to Know About Trans Fats...
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
A Spinach Soup That Throws a Double Punch on...
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
Grilling 101 for Low Fat Cooks
Grilling can be an excellent low-fat way to cook if you know how. Think outside the burger and hot dog, and be sure to follow some important food-safety rules, and you can grill your way to a healthy summer.
How Safe are Nonstick Coatings for Cooking?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
Useful Tips to Satisfy a Beefy Burger Craving...
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
The Secret to a Low Fat Sauce That's Makes the...
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Amazingly Simple Low Fat Blueberry Muffins with...
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Broiled Portobello Mushrooms
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
A Reliable Basic Low Fat Pancake Recipe for a...
If you have flour, eggs, nonfat milk and sugar in your kitchen, you make these basic low fat pancakes, which taste so much better than those made from a box of mix, or worse, frozen pancakes.
These Moist and Addictive Low Fat Banana...
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
10 Ways to Use Low Fat Yogurt
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
Applesauce Oatmeal Muffins Without the Fuss
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
Dig Into a Creamy Bowl of Cauliflower Soup...
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
A Fresh Take on Getting a Flavorful, Moist...
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
20 Practical Ways to Lose The Fat While Hardly...
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
High Cholesterol Shrimp in a Low Fat Diet? Sure.
Shrimp are high in cholesterol, so should we include them as part of a low fat diet?
Low Fat Macaroni Salad
A creamy low fat macaroni salad that's perfect for cookouts and picnics.
The Low Fat Salad, cont'd.
Don't fall into the trap of thinking you're eating healthy just because you're eating salad. Salads cease to be low fat once you start adding meat, cheese, creamy dressings and croutons. How can you build a satisfying yet healthy, low fat salad? Here are some tips. Page 2.
You'll Be Licking This Yummy Pumpkin Smoothie...
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
Flavor Infused Herbed Egg White and Spinach...
An ultra-healthy low-fat omelet that makes a perfect breakfast or light lunch for one. Serve with a spoonful of medium salsa and rustic whole grain bread.
These Blueberry Scones Will Spare Your Waist...
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
Whip Up Creamy, Satisfying Spinach and Ricotta...
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
Healthy Banana Berry Smothie with Fat-Free Yogurt
A simple and delicious low fat banana berry smoothie makes a great start to your day.
Recipes to Get Your Low-Fat Menu Going
Links to a range of recipes, from beef to vegetarian, that will help you maintain a healthy low fat diet. See how low fat does not mean loss of flavor.
Low Fat Chicken Caesar Salad
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
Refreshingly Cooling and Delightful Strawberry...
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's better to use frozen strawberries for maximum flavor.
This Basic Tuna and Rice Makes a Satisfying...
Need an easy, low-fat, quick, and healthy dinner that the kids will actually eat and that won't require a trip to the supermarket? Check out this recipe.
Which Fats Should I Eat?
We need to eat dietary fat for a variety of reasons, but which ones should we eat? Choose mostly unsaturated fats. Here are some good examples.
Low Calorie Banana Bread Never Tasted This Good
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.
Dump the Fried Stuff for an Oven-Fried Chicken...
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Fancy, Tasty Low Fat Crepes are No Problem with...
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
How to Eat Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
Supremely Crunchy Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
Make Pizza Night Easy With This Basic Low Fat...
Pizza may not be a health food, but if you top it with fresh, healthy ingredients, it can certainly be part of a healthy diet. Here's a great recipe for a basic pizza dough that happens to be virtually fat free. How you top it is up to you.
10 Delicious and Low Fat Blueberry Recipes
Almost as popular as strawberries, blueberries are highly nutritious. They're perfect just as they are, but they are wonderful in many different recipes from muffins to smoothies to sorbets.
Peach Melba Smoothie
A refreshing and delicious low fat peach melba smoothie made with peaches, yogurt and raspberries
Berry Smoothie
Using fresh or frozen berries, this delicious low fat fruit smoothie will give you great start to your day.
Easy and Healthy Homemade Tomato Basil Soup
A quick and easy, low-fat, low-calorie tomato basil soup that makes a great lunch or appetizer any time of the year.
Take the Guess Work from Figuring Out the Trans...
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
Rhubarb Muffins
Wondering what to do with all that rhubarb? After making pies and compote, try some delicious rhubarb muffins, which make a great snack or picnic item.
Like Grandma Made It Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
Erase Butter and Margarine Concerns by Learning...
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
Delicious Low Fat Lemon Blueberry Loaf
A low fat lemon blueberry loaf that's perfect for a mid-morning snack or afternoon tea.
Low Fat Strawberry-Mango Buttermilk Smoothie
This low fat strawberry-mango buttermilk smoothie is a healthy and delicious way to start your day.
What is Nonstick Cooking Spray?
Nonstick cooking spray is a godsend to many a cook, especially those trying to eat low fat. Replacing the need for copious amounts of oil or butter in cooking, nonstick cooking spray is meant to offer a virtually fat-free way to cook food.
Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken right here.
4 Easy Tweaks That Will Instantly Make Beef...
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.
Light Blueberry Crisp With Brown Sugar
Make the most of plump fresh blueberries in this delicious yet light blueberry crisp for a delightful summer dessert. Enjoy this light blueberry crisp with a low-fat custard sauce, some frozen vanilla yogurt or a dollop of fat-free whipped topping.
This Tasty Southwestern Quinoa Salad Will Make...
Quinoa is the grain of choice in this delicious low-fat southwestern-style salad. Enjoy as a light main dish or as an accompaniment to chicken, pork or shrimp.
Moist and Fluffy Whole Wheat Pancakes Made From...
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
The Foods with the Most Saturated Fat
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
Healthy Summer Vegetable Saute
This healthy summer vegetable saute uses a little heart-healthy olive oil in the skillet, which adds almost no saturated fat to these delicious vegetables. Enjoy these veggies with some grilled fish, chicken or lean pork.
Low Fat French Toast with Egg Substitute
Lower the fat and cholesterol in French toast by using an egg substitute and nonfat milk. The result is still a deliciously sweet breakfast. Don't spoil it by adding whipped cream or butter!
Apple Phyllo Pie
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
Roasted Broccoli Cauliflower Soup
A thick and satisfying broccoli and cauliflower soup that's perfect for a cold winter's day. Thick and creamy, this soup is surprisingly low in fat.
6 Hard to Resist Low-Fat, Low-Calorie Soups...
Six low-fat, low-calorie soups for cold fall and winter days.
How to Make a Lower Fat Omelet
You don't have to give up eggs if you're trying to eat low fat. Try making a lower fat omelet. I'll show you how.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
12 Low Fat Fish and Seafood Recipes
Fish is a great source of lean protein that offers numerous nutritional benefits, especially omega-3 fatty acids, which are essential to our health. Here are 12 great low fat recipes using fish and seafood.
Scrumptious Low Fat Brownies Even the Kids Will...
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly.
Glazed Pork Medallions
A quick and easy dish of glazed pork medallions, cut from pork tenderloin, one of the leanest meats apart from skinless chicken breasts.
Creamy Low Fat Fish Pie With Mashed Potato...
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.
The No-Fad Diet
The American Heart Association's “No-Fad Diet” is a book that shuns diets. The use of the word "diet"
Classic, Easy Irish Soda Bread as Close to...
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
Low Fat Carrot Muffins Your Kids Will Love
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.
Wish-Bone Salad Spritzers
Those of us watching our fat intake use cooking spray in cooking so the idea of using salad-dressing spray on our salad leaves makes perfect sense. Wish-Bone Salad Spritzers allow us to flavor our salads more subtly and without all the fat of regular dressing.
Al Fresco Chicken Sausages - A Review
Al Fresco Chicken Sausages have 75% less fat than regular pork links. They're also low carb. With more than a dozen different flavors to choose from, and with no artificial preservatives or fillers, they sounded pretty good. Did they live up to their promise?
Spice-Rubbed Cod
Naturally low in fat, this broiled spice-rubbed cod makes a quick and easy low fat dinner. Serve with a green salad and a low fat citrus-based dressing or with couscous and steamed seasonal vegetables.
A Fantastic Low Fat Spinach Dip They'll Rave...
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
Savory Chicken Breasts
These low fat savory chicken breasts are perfect for the broiler or grill.
Healthier Applesauce and Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
What You Need to Know About Trans Fats
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?
Mushroom Risotto
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again.
Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Real Chocolatey Goodness in a Low Fat Chocolate...
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.
Your New Go-to Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Apple Oatmeal Muffins
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
How to Make Peanut Butter a Healthy Part of a...
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we really eat peanut butter if we're eating low fat?
Low Fat Ham and Turkey Wrap
Instead of a mile-high deli sandwich, make yourself a simple, satisfying, low-fat ham and turkey wrap using a whole wheat tortilla, peppery arugula, extra-lean deli-thin ham and turkey breast meat, and a touch of mustard and fat-free mayonnaise.
Healthy Seared Sea Scallops over Wilted Spinach
A wonderfully nutritious low-fat, low-calorie meal of seared sea scallops over a bed of wilted spinach.
Low Fat Mini Muffin Chicken Meatloaves with...
These tasty low fat mini chicken meatloaves are a great way to exercise portion control. They're also ideal if you're cutting back on red meat.
Low Fat Lemon Curd
A lighter but no less delicious lemon curd that makes a great filling for mini phyllo tarts, or as a spread for whole-grain toast.
Is Chocolate Really Good for You?
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.
Super Easy Chicken and Spinach Lasagna
A creamy and delicious chicken and spinach lasagna featuring a luscious bechamel sauce made using nonfat milk.
Does low fat mean the same thing as reduced fat?
As much as food labels are supposed to help us, sometimes it is easy be confused. Does low fat mean the same as reduced fat, for example? The answer in this case is no.
Barbecued Pork Chops
Succulent pork loin chops broiled with a barbecue sauce.
Low Fat Lunch Ideas
For some, lunch means grabbing a quick bite from a fast-food joint; for others, it's a mile-high deli sandwich; and for others, it's whatever they can find from a vending machine. What would be better lower-fat lunch options?
Low Fat Chicken Enchiladas You'll Be Proud to...
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.
Low Fat Summer Cheesecake
Indulge a little in this rich, low fat cheesecake topped with summer berries.
What Are Omega-3 Fatty Acids?
Even if we're trying to eat low fat, it's vital to our overall health and wellbeing that we include some fat in our diet, especially unsaturated fats. In particular, it's important to include omega-3 fatty acids. Find out why, and where you can get these fats.
How to Make Budget-Friendly and Low-Fat Meals
Keep your pantry stocked with some cheap low-fat staples, and you have the ingredients for some great nutritious meals; a boon in tough economic times.
Low Fat Slow Cooker Pot Roast With Carrots and...
A meltingly delicious low fat pot roast made with a lean cut of beef and loaded with vegetables.
Low Fat Banana Cake With Cream Cheese Frosting
A sinful-tasting low-fat banana cake with a deliciously sweet cream-cheese frosting makes a sweet treat for any occasion.
MyPlate: a Farewell to Food Pyramids
In June 2011 the U.S. government replaced the decades-old food pyramid with a new symbol: a plate known as MyPlate. A plate symbol seems to make more sense than a pyramid, but in reality, is MyPlate likely to be any more useful in helping us eat more healthfully?
Tropical Fruit Smoothie
A delicious and nutritious blend of pineapple, banana, orange, kiwifruit, mango and low-fat buttermilk.
Top 10 Low Fat Kitchen Pantry Must Haves for...
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.
Chestnuts
Chestnuts are a perfect low fat holiday treat, once you figure out how to get through their tough exterior. The end result is well worth it: chestnuts are soft, sweet and delicious. Use them as a low fat snack or in soups and side dishes.
A Refreshing and Vibrant Couscous Salad You Can...
Enjoy this low fat salad featuring whole wheat couscous with garbanzo beans, red onion, tomatoes, cucumber and mint, with a lemon and olive oil dressing.
Trader Joe's Reduced Guilt Fat Free Brownies
Trader Joe's Reduced-Guilt Fat-Free Brownie mix offers a way to indulge a love of brownies without all the fat and calories of regular brownies, and without many of the additives found in the ingredients list of most commercial brownie mixes. But how do they measure up?
Cherry-Oatmeal Muffins
Low fat cherry oatmeal muffins are perfect as a mid-morning snack or with afternoon tea.
Lentil and Black Bean Soup
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months.
What Does Fat Free Really Mean?
: What Does Fat Free Really Mean? When a product is labeled fat free, does this mean there is literally
Low Fat Sloppy Joes
Sloppy Joes are a favorite meal in many households. These Sloppy Joes are made with lean ground turkey to lower the fat content, but they're no less delicious, or sloppy!
Cranberry Oatmeal Cookies With Cinnamon and...
Who can resist holiday cookies? If you like oatmeal raisin cookies, try these festive low fat cookies, which use cranberries instead of raisins.
Roasted Zucchini Rounds
A tasty, healthy snack of roasted zucchini rounds topped with breadcrumbs and shredded parmesan.
Peach and Blueberry Smoothie
Get your day off to a fruit-filled start with a low fat peach and blueberry smoothie.
Savory Roasted Cod
A quick and easy fish recipe featuring cod fillets topped with a little chopped reduced-fat bacon, scallions and grape tomatoes, and drizzled in a balsamic dressing.
Banana Bread Pudding
This banana bread pudding has to be one of my favorite cold-weather desserts. It's warm, comforting and happens to be low fat. What more could you want?
Eating Outside: Low Fat Salads, Sides and...
How to enjoy a low fat summer picnics and cookouts from Memorial Day through Labor Day. Page 2.
Creamy Low Fat Banana Mango Smoothie with...
Wake up with this healthy, low fat sweet treat. Chunks of frozen banana blended with fresh mango, yogurt and orange juice make this smoothie worth getting out of bed for.
Low Fat Cooking Quiz - On Fat
How much do you know about fat? Try this quiz on fats from your Low Fat Cooking Guide
Philadelphia Ready To Eat Cheesecake Filling
Sometimes convenience comes at a price. Philadelphia's Ready To Eat Cheesecake Filling delivers an awful lot of total and saturated fat for a rather unsatisfying product.
How to Make Holiday Sugar Cookies with Less Fat
Sugar cookies, anyone? These low fat cookies are a tasty holiday treat. Reducing the amount of butter allows these holiday cookies to lose much of the fat without losing the flavor.
Low Fat Potato Salad
A low fat creamy, tangy potato salad made with small white potatoes, and red onion, with a yogurt and mustard-mayonnaise dressing.
Lemon and Herb Roast Chicken
A simple lemon and herb roast chicken makes a nice low fat centerpiece for Sunday lunch or a holiday meal with close family. Serve with roasted new potatoes and seasonal vegetables
Never Again Get Confused About Saturated Fats...
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free.
Pumpkin Oatmeal
Pumpkin oatmeal packs a powerful low fat nutritional punch on cold dark mornings. It's like eating pumpkin pie for breakfast.
Quinoa and Edamame Salad
Low in saturated fat, this healthy and nutritious salad can work as a vegetarian main dish salad or as a side salad. Quinoa is considered a supergrain, which contains more protein than wheat, rice or millet.
Garlic Mashed Potatoes
Garlic mashed potatoes can be creamy and flavorful without all that butter and cream. Try this version for your holiday table, or as a side dish for any occasion.
Salmon and Asparagus in Foil Packets
Enjoy this heart-healthy salmon and asparagus in foil. Salmon is a great source of omega-3 fatty acids, which help protect against heart disease. This dish derives a little under 31% of its calories from fat, so still fits in well with a low fat diet.
Low Fat Eggplant Bake
Eggplant, spinach, marinara sauce and ricotta cheese combine to make a wonderfully nutritious, low fat vegetarian dish.
Low Fat Gingerbread Cake
A moist and delicious gingerbread cake that's perfect for the holidays. Best of all, it's low fat.
Incredibly Satisfying Low-Fat Carrot and Sweet...
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
Berry Sorbet
Make the most of plump summer berries with this refreshing berry sorbet, which makes a perfect, virtually fat-free summer dessert.
Low Fat Fish Tacos
A flavorful, low fat fish dish comprising chunks of marinated baked (or broiled) white fish, such as halibut or cod, served on warm corn tortillas.

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