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Low Fat Cooking: Most Popular Articles

These articles are the most popular over the last month.
How to Make Perfectly Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
You'll Be Licking This Yummy Pumpkin Smoothie...
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
Savor Tasty Lemon Garlic Cod for a Satisfying...
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
Know Your Fats: Saturated, Unsaturated, and...
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
Succulent, Low-Fat Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
The Basics of Cooking Asparagus
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
You Won't Believe How Filling and Heavenly This...
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
Chestnuts
Chestnuts are a perfect low fat holiday treat, once you figure out how to get through their tough exterior. The end result is well worth it: chestnuts are soft, sweet and delicious. Use them as a low fat snack or in soups and side dishes.
Why MyPyramid Fell Short of Fostering Good Food...
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
Dress Up the Old Canned Pumpkin With 10 Stellar...
A collection of low fat pumpkin recipes, both savory and sweet, featuring canned or fresh pureed pumpkin.
Common Meringue-Making Mistakes and How to...
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
A Short Guide on Egg Substitutes and a Useful...
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
A Spinach Soup That Throws a Double Punch on...
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
Pumpkin Oatmeal
Pumpkin oatmeal packs a powerful low fat nutritional punch on cold dark mornings. It's like eating pumpkin pie for breakfast.
What You Still Need to Know About Trans Fats...
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
10 Irresistible Low Fat Breakfast Meals You'll...
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
Roasted Broccoli Cauliflower Soup
A thick and satisfying broccoli and cauliflower soup that's perfect for a cold winter's day. Thick and creamy, this soup is surprisingly low in fat.
Cheese Lovers, Have Your Cheese and Eat it Too
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
Pork for a Change?
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10 Essential Changes for Adapting a Low Fat...
Perhaps one of your New Year's resolutions is to eat a healthier, low fat diet. Or perhaps you're reassessing your diet as spring or summer approach. Whatever the time of year, here are 10 ways to get you started, or back on track with a low fat diet in time for spring break or summer.
Give Boring Chicken the Boot With 5 Easy to...
Five quick and easy low-fat chicken breast recipes for any night of the week.
Doable Tips That Help You Bring Eggs Back to...
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
What Foods to Lose and Choose When Ditching Fat
Low fat cooking becomes easier if low fat ingredients are on hand and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low-fat or fat-free alternatives.
Just Sweet Enough, 4-Ingredient Roasted...
Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a deliciously low fat vegetable treat.
How Safe are Nonstick Coatings for Cooking?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
Whip Up Creamy, Satisfying Spinach and Ricotta...
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
Warm Up on Cool Nights With These Low Fat Dinners
When the weather cools off in fall and winter, it's tempting to load up on fat- and calorie-dense meals. And if you're in a hurry to get dinner on the table, healthy options may also be farthest from your mind. Well, here are some weeknight recipes that manage to be both comforting and healthy.
6 Hard to Resist Low-Fat, Low-Calorie Soups...
Six low-fat, low-calorie soups for cold fall and winter days.
20 Practical Ways to Lose The Fat While Hardly...
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
Recipes to Get Your Low-Fat Menu Going
Links to a range of recipes, from beef to vegetarian, that will help you maintain a healthy low fat diet. See how low fat does not mean loss of flavor.
The Secret to a Low Fat Sauce That's Makes the...
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Are You Going as Low as You Can Go with Your...
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
Flavor Infused Herbed Egg White and Spinach...
An ultra-healthy low-fat omelet that makes a perfect breakfast or light lunch for one. Serve with a spoonful of medium salsa and rustic whole grain bread.
Ridiculously Easy Steps to a Flawless Meringue...
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules. Let's begin by gathering the ingredients and the equipment
Dig Into a Creamy Bowl of Cauliflower Soup...
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
Halloween Thumbprint Cookies
These low fat Halloween cookies make a great treat to take along to your neighborhood Halloween party. They're a great way to indulge in a little chocolate without blowing your diet.
Semi-Homemade Applesauce Oatmeal Muffins...
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
Apple Oatmeal Muffins
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
Pumpkin Cranberry Muffins
Pumpkin and cranberries pair well together in these delicious low fat fall muffins. Enjoy these pumpkin cranberry muffins with a morning cup of coffee or as a tea time treat.
Learn About Saturated Fats and How to...
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
Low Fat Cream of Pumpkin Soup
A luscious, velvety cream of pumpkin soup that's low in fat and full of flavor. This low fat cream of pumpkin soup is ideal as a prelude to a full Thanksgiving dinner or simply as a seasonal lunch.
Amazing Low Fat Chicken Parmesan - Like You...
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.
This Basic Tuna and Rice Makes a Satisfying...
Need an easy, low-fat, quick, and healthy dinner that the kids will actually eat and that won't require a trip to the supermarket? Check out this recipe.
Apple Phyllo Pie
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
Low Fat Pumpkin-Banana Bread
A low fat pumpkin-banana bread using a small amount of heart-healthy canola oil instead of artery-clogging butter. A nice low fat treat for fall and Halloween.
A Fresh Take on Getting a Flavorful, Moist...
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
Flavor Popping Low Fat Leek and Potato Soup...
Try some warming low fat leek and potato soup either on St. Patrick's Day or during the winter months.
Exceptionally Addictive Pumpkin Pancakes are a...
Pancakes are just about everybody's favorite breakfast, so add some seasonal flavor by adding pumpkin, cinnamon, ginger and nutmeg to make these delicious low fat pumpkin pancakes.
Supremely Crunchy Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
Take the Guess Work from Figuring Out the Trans...
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
Like Grandma Made It Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
6 Scrumptious Low Fat Smoothie Recipes
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
Low Fat Crustless Pumpkin Pie
Low fat crustless pumpkin pie is perfect for those who want all the taste of pumpkin pie without the main source of fat. It's almost like a slice of pumpkin custard.
Pumpkin Bites
Neither a cookie nor a muffin, these delectable, low-fat pumpkin bites are perfect for lunch boxes or as after-school treats. Sweet yet nutritious, these low fat pumpkin bites are a real kid pleaser.
These Moist and Addictive Low Fat Banana...
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
Melt in Your Mouth Low Fat Crockpot Chicken and...
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
Mini Popcorn Balls
Popcorn balls make a great Halloween party snack, but they're often loaded with fat and difficult to eat. Here are some mini popcorn balls that are low in fat and just the right size to eat.
Incredibly Satisfying Low-Fat Carrot and Sweet...
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
Halloween Sugar Cookies
With almost half the butter of most sugar cookies, these Halloween sugar cookies should make you feel only half as guilty for indulging. Top with sprinkles before baking or add a colorful glaze afterwards using powdered sugar, lemon juice and food coloring.
How to Turn Ordinary Cake Mix into Extraordinar...
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
Nearly From Scratch Low Fat Coleslaw Full of...
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
A Bowl of This Robust Turkey Chili Equals...
Low fat turkey chili makes an ideal family supper on cold nights or on game day. Serve with a dollop of fat-free sour cream or yogurt on top.
Dump the Fried Stuff for an Oven-Fried Chicken...
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Low Fat Slow Cooker Pot Roast With Carrots and...
A meltingly delicious low fat pot roast made with a lean cut of beef and loaded with vegetables.
10 Ways to Use Low Fat Yogurt
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
Erase Butter and Margarine Concerns by Learning...
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
How to Eat Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
What is Nonstick Cooking Spray?
Nonstick cooking spray is a godsend to many a cook, especially those trying to eat low fat. Replacing the need for copious amounts of oil or butter in cooking, nonstick cooking spray is meant to offer a virtually fat-free way to cook food.
These Blueberry Scones Will Spare Your Waist...
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
Low Fat Tamale Pie
Here's a low fat tamale pie that uses extra-lean ground beef and reduced-fat cheese instead of regular versions. The end result is still a delicious and satisfying Mexican-style pie.
Roasted Pumpkin Seeds
Roasted pumpkin seeds are the perfect low cholesterol, low-saturated-fat snack for Halloween. These roasted pumpkin seeds are sweetened with a sprinkling of brown sugar and cinnamon.
Pumpkin Apple Muffins
A delicious, moist pumpkin apple muffin that's perfect for a grab and go breakfast, or as a mid-morning snack.
What are Skinny Mashed Potatoes?
They are made by substituting nonfat or low-fat milk or buttermilk (or fat-free broth)in place of cream, whole milk and butter.
Make Pizza Night Easy With This Basic Low Fat...
Pizza may not be a health food, but if you top it with fresh, healthy ingredients, it can certainly be part of a healthy diet. Here's a great recipe for a basic pizza dough that happens to be virtually fat free. How you top it is up to you.
Top 10 Low Fat Kitchen Pantry Must Haves for...
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.
Amazingly Simple Low Fat Blueberry Muffins with...
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Baked Pumpkin Pasta
Here's a great low fat vegetarian dish of baked pumpkin pasta, using penne pasta, pumpkin puree, part-skim ricotta cheese, zucchini, and a subtle blend of herbs.
Easy and Healthy Homemade Tomato Basil Soup
A quick and easy, low-fat, low-calorie tomato basil soup that makes a great lunch or appetizer any time of the year.
A Reliable Basic Low Fat Pancake Recipe for a...
If you have flour, eggs, nonfat milk and sugar in your kitchen, you make these basic low fat pancakes, which taste so much better than those made from a box of mix, or worse, frozen pancakes.
Pumpkin Oatmeal Muffins
For a healthy morning snack, or if you're grabbing breakfast on the run, try these delicious low fat pumpkin oatmeal muffins.
Moist and Fluffy Whole Wheat Pancakes Made From...
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
Adopting a Low Fat Lifestyle - A Low Fat Makeover
How do we change the way we think about food, and eat a healthier, low fat diet? We need to give ourselves a low fat makeover.
Which Fats Should I Eat?
We need to eat dietary fat for a variety of reasons, but which ones should we eat? Choose mostly unsaturated fats. Here are some good examples.
Mini Pumpkin Pies
These tiny little pumpkin pies make the perfect portion-sized dessert on Thanksgiving. Find out the secret to their low fat and calorie content.
Useful Tips to Satisfy a Beefy Burger Craving...
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
Fancy, Tasty Low Fat Crêpes are No...
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
This Refreshing Watermelon Smoothie Makes a...
A cool refreshing smoothie made with watermelon and yogurt.
Creamy Low Fat Fish Pie With Mashed Potato...
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.
Refreshingly Cooling and Delightful Strawberry...
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's better to use frozen strawberries for maximum flavor.
This Tasty Southwestern Quinoa Salad Will Make...
Quinoa is the grain of choice in this delicious low-fat southwestern-style salad. Enjoy as a light main dish or as an accompaniment to chicken, pork or shrimp.
Lentil and Black Bean Soup
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months.
Low Fat Sweet and Tart Cranberry Orange Muffins
Tender and light, these low fat Cranberry Orange Muffins make a delightful seasonal treat. Serve them as part of a holiday brunch or enjoy with a glass of orange or pomegranate juice for breakfast.
Healthy Green Bean Casserole
A slimmed down version of a holiday classic, this healthy, low fat green casserole uses fresh green beans, and dispenses with canned soup and fried onions. Instead, this healthy green casserole has a fresh-tasting mushroom sauce and is topped with sauteed onions and whole-grain bread crumbs.
Savory Chicken Breasts
These low fat savory chicken breasts are perfect for the broiler or grill.
4 Easy Tweaks That Will Instantly Make Beef...
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.
A Fantastic Low Fat Spinach Dip They'll Rave...
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
Spring Vegetable Soup
Make the most of seasonal vegetables and make a delicious low fat, low calorie spring vegetable soup.
Glazed Pork Medallions
A quick and easy dish of glazed pork medallions, cut from pork tenderloin, one of the leanest meats apart from skinless chicken breasts.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Real Chocolatey Goodness in a Low Fat Chocolate...
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.
Pumpkin Squares
These little pumpkin squares are light and airy, and belie the fact that they're low fat. Add a little bit of decadence with a sprinkling of mini chocolate chips.
Crockpot Beef Stew
An easy-to-prepare, low-fat beef stew that cooks all day in the crockpot.
Comforting Slow Cooker Vegetable Stew (Only 10...
Come home to a delicious, low-fat vegetable stew that you can prepare early in the day and forget about. Enjoy with some whole grain rolls.
Should You Eat Shrimp as Part of a Low Fat Diet?
Shrimp are high in cholesterol, so should we include them as part of a low fat diet?
Low Fat Tomato Spinach Soup
A soup for all seasons, this low fat tomato spinach soup makes a perfect lunch.
Your New Go-to Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Banana Bread Pudding
This banana bread pudding has to be one of my favorite cold-weather desserts. It's warm, comforting and happens to be low fat. What more could you want?
Broiled Portobello Mushrooms
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
Never Again Get Confused About Saturated Fats...
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free.
Cranberry Oatmeal Cookies With Cinnamon and...
Who can resist holiday cookies? If you like oatmeal raisin cookies, try these festive low fat cookies, which use cranberries instead of raisins.
Feel Good Chicken and Black Bean Soup That Hits...
A spicy and delicious low fat chicken and black bean soup recipe. Serve with non-fat sour cream and baked tortillas.
Pumpkin Cheesecake
A slimmed-down version of pumpkin cheesecake so that you can enjoy all the flavor with a fraction of the fat.
Chunky Turkey and Rice Soup
Soup is a great way to use turkey leftovers from Thanksgiving and Christmas. Here's one of many variations: chunks of white-meat turkey with rice and vegetables in a tomato broth. Warming and delicious.
Spiced Crock-Pot Chicken and Chickpea Stew With...
A sweet and mildly spiced crockpot chicken and chickpea stew that makes a delicious low fat fall or winter supper.
Low Fat Carrot Muffins Your Kids Will Love
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.
Fool Everyone with These Delectable Light...
Chocolate chip cookies are just about everybody's favorite cookie, and the undoing of many a dieter or healthy eater. So why not adjust your recipes a little and enjoy a lighter chocolate chip cookie that's still worth savoring.
Does low fat mean the same thing as reduced fat?
As much as food labels are supposed to help us, sometimes it is easy be confused. Does low fat mean the same as reduced fat, for example? The answer in this case is no.
How to Make Holiday Sugar Cookies with Less Fat
Sugar cookies, anyone? These low fat cookies are a tasty holiday treat. Reducing the amount of butter allows these holiday cookies to lose much of the fat without losing the flavor.
Low Fat Cooking Quiz - On Fat
How much do you know about fat? Try this quiz on fats from your Low Fat Cooking Guide
Low Fat Cream of Chicken Soup
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind. Plus, it's much lower in sodium than the canned variety.
Scrumptious Low Fat Brownies Even the Kids Will...
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly.
Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken right here.
Healthier Applesauce and Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
Low Fat Chicken Casserole with White Wine and...
A hearty and low-fat chicken casserole featuring chicken breasts, mushrooms, onions, celery, carrots and potatoes. Delicious for fall and winter evenings.
Low Fat Chicken Enchiladas You'll Be Proud to...
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.
Butternut Squash and Apple Soup
A warm and velvety low fat butternut squash and apple soup makes a hearty and delicious autumn lunch. Serve with whole grain bread.
Light and Healthy Kale and Potato Soup with...
Enjoy a healthy low-fat, low-calorie soup that's filled with kale, potatoes, carrots, onions, and some cooked chicken breast.
Minestrone Soup
Nothing beats a bowl of soup on a cold day, and this naturally low fat minestrone soup, which apparently means big soup, is no exception. Chock-full of vegetables, pasta and beans, this minestrone soup is indeed a big soup -- a meal in itself, especially when accompanied by some crusty whole-grain bread.
What You Need to Know About Trans Fats
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?
Low Calorie Banana Bread Never Tasted This Good
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.
Apple Crisp
Apple crisp is a warming, comforting dessert that's perfect in the cool fall and winter months. Keep it low fat by using just a little butter for the crisp topping.
Easy Crockpot Chicken Chili
A very simple low fat recipe for crockpot chicken chili.
Low Fat Chicken Caesar Salad
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
Low and Slow Cooking (aka Crockpot Cooking)...
Dust off your slow cooker, or crockpot, and make some delicious, satisfying low-fat meals the whole family can enjoy. In most cases, no added fat is required.
10 Things To Stop Doing If You Want To Eat Low...
You might want to eat low fat to lose weight, or perhaps to address a medical condition. Here are 10 things you need to stop doing if you want to eat low fat. Some may seem obvious, but others may be surprising. Find out what may be sabotaging your low fat diet.
Mushroom Risotto
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again.
Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Classic, Easy Irish Soda Bread as Close to...
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
Low Fat Chicken Satay with Peanut Sauce
A delicious low fat recipe for chicken satay with a creamy peanut sauce.
Flavorful Low Fat Chili with Extra-Lean Beef...
Serve this hearty low fat chili to a crowd during the play-offs or on Superbowl Sunday. The best part is, they won't be able to tell it's low fat.
Wish-Bone Salad Spritzers
Those of us watching our fat intake use cooking spray in cooking so the idea of using salad-dressing spray on our salad leaves makes perfect sense. Wish-Bone Salad Spritzers allow us to flavor our salads more subtly and without all the fat of regular dressing.
Turkey and Lentil Soup
Here's a delicious and nutritious soup made with lentils, vegetables, and leftover holiday turkey.
Acorn Squash and Apple Soup
Acorn squash and apple soup is a rich and satisfying low-fat fall soup. Enjoy this slightly sweet soup with some crusty whole grain bread.
Salmon and Asparagus in Foil Packets
Enjoy this heart-healthy salmon and asparagus in foil. Salmon is a great source of omega-3 fatty acids, which help protect against heart disease. This dish derives a little under 31% of its calories from fat, so still fits in well with a low fat diet.
The Many Ways to Lighten a Lasagna
Love lasagna but hate the fat and calories? Before you cast it from your menu, there are plenty of ways to lighten the load and still end up with a satisfying dish the whole family will enjoy.
Is Chocolate Really Good for You?
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.
Pureed Carrot, Tomato, and Zucchini Soup with...
When it's cold outside, there's nothing like a pot of homemade soup to help take the chill off. Try a nice warming bowl of carrot, tomato and zucchini soup, spiced with some fresh, peppery cilantro.
Cider-Glazed Brussels Sprouts
Cooked until just crisp tender, then sauteed with garlic, red onion and apple cider, these Cider-Glazed Brussels Sprouts may make you change your mind about this much-maligned vegetable. They make a perfect side dish at Thanksgiving and Christmas.
Low Fat Skillet Beef and Vegetables
A quick and easy low fat skillet beef and vegetables dish made with extra-lean ground beef and an assortment of vegetables.
Creamy Rice Pudding
Warm and comforting, rice pudding is a fall and winter classic. Even if you're eating low fat, you can still enjoy this creamy delight.
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