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Low Fat Cooking: Most Popular Articles

These articles are the most popular over the last month.
How to Make Perfectly Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
Savor Tasty Lemon Garlic Cod for a Satisfying...
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
The Basics of Cooking Asparagus
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
Succulent, Low-Fat Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
Know Your Fats: Saturated, Unsaturated, and...
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
Pork for a Change?
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What's in Egg Substitute and How Do I Use It?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
Common Meringue-Making Mistakes and How to...
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
10 Irresistible Low Fat Breakfast Meals You'll...
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
You Won't Believe How Filling and Heavenly This...
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
Bean Burritos
Make dinner a meatless affair at least once a week. With these hearty yet healthy bean burritos, you won't miss the meat.
6 Scrumptious Low Fat Smoothie Recipes
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
Cheese Lovers, Have Your Cheese and Eat it Too
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
Light Asparagus Strata
This asparagus strata is lighter version of a delicious but notoriously high fat breakfast and brunch dish.
Chickpea Patties With Lemon Yogurt Dressing
These chickpea patties are a nice meatless alternative to burgers. They're low fat, high fiber and taste delicious. Enjoy these low fat chickpea patties in a whole wheat pita or flatbread, or with a small green salad.
What You Still Need to Know About Trans Fats...
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
What Foods to Lose and Choose When Ditching Fat
Low fat cooking becomes easier if low fat ingredients are on hand and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low-fat or fat-free alternatives.
Why MyPyramid Fell Short of Fostering Good Food...
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
Give Boring Chicken the Boot With 5 Easy to...
Five quick and easy low-fat chicken breast recipes for any night of the week.
10 Essential Changes for Adapting a Low Fat...
Perhaps one of your New Year's resolutions is to eat a healthier, low fat diet. Or perhaps you're reassessing your diet as spring or summer approach. Whatever the time of year, here are 10 ways to get you started, or back on track with a low fat diet in time for spring break or summer.
A Spinach Soup That Throws a Double Punch on...
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
Why You Can Yes to the Egg
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
Whip Up Creamy, Satisfying Spinach and Ricotta...
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
The Secret to a Low Fat Sauce That's Makes the...
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Are You Going as Low as You Can Go with Your...
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
Ridiculously Easy Steps to a Flawless Meringue...
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules. Let's begin by gathering the ingredients and the equipment
Quinoa-Stuffed Peppers
A light and tasty vegetarian dish of quinoa-stuffed peppers. Filled with high-fiber, high-protein quinoa, mushrooms, onions, carrots and spinach, these peppers are a healthy and nutritious delight.
20 Practical Ways to Lose The Fat While Hardly...
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
How Safe are Nonstick Coatings for Cooking?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
A Fresh Take on Getting a Flavorful, Moist...
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
You'll Be Licking This Yummy Pumpkin Smoothie...
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
These Moist and Addictive Low Fat Banana...
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
Nearly From Scratch Low Fat Coleslaw Full of...
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
Useful Tips to Satisfy a Beefy Burger Craving...
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
10 Ways to Use Low Fat Yogurt
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
Light Blueberry Crisp With Brown Sugar
Make the most of plump fresh blueberries in this delicious yet light blueberry crisp for a delightful summer dessert. Enjoy this light blueberry crisp with a low-fat custard sauce, some frozen vanilla yogurt or a dollop of fat-free whipped topping.
This Refreshing Watermelon Smoothie Makes a...
A cool refreshing smoothie made with watermelon and yogurt.
Flavor Infused Herbed Egg White and Spinach...
An ultra-healthy low-fat omelet that makes a perfect breakfast or light lunch for one. Serve with a spoonful of medium salsa and rustic whole grain bread.
High Cholesterol Shrimp in a Low Fat Diet? Sure.
Shrimp are high in cholesterol, so should we include them as part of a low fat diet?
A Reliable Basic Low Fat Pancake Recipe for a...
If you have flour, eggs, nonfat milk and sugar in your kitchen, you make these basic low fat pancakes, which taste so much better than those made from a box of mix, or worse, frozen pancakes.
Recipes to Get Your Low-Fat Menu Going
Links to a range of recipes, from beef to vegetarian, that will help you maintain a healthy low fat diet. See how low fat does not mean loss of flavor.
Applesauce Oatmeal Muffins Without the Fuss
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
The Foods with the Most Saturated Fat
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
These Blueberry Scones Will Spare Your Waist...
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
This Basic Tuna and Rice Makes a Satisfying...
Need an easy, low-fat, quick, and healthy dinner that the kids will actually eat and that won't require a trip to the supermarket? Check out this recipe.
Amazingly Simple Low Fat Blueberry Muffins with...
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Supremely Crunchy Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
How to Turn Ordinary Cake Mix into Extraordinar...
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
Broiled Portobello Mushrooms
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
What is Nonstick Cooking Spray?
Nonstick cooking spray is a godsend to many a cook, especially those trying to eat low fat. Replacing the need for copious amounts of oil or butter in cooking, nonstick cooking spray is meant to offer a virtually fat-free way to cook food.
How to Eat Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
Dump the Fried Stuff for an Oven-Fried Chicken...
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Take the Guess Work from Figuring Out the Trans...
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
Chestnuts
Chestnuts are a perfect low fat holiday treat, once you figure out how to get through their tough exterior. The end result is well worth it: chestnuts are soft, sweet and delicious. Use them as a low fat snack or in soups and side dishes.
Lentil and Black Bean Soup
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months.
Fancy, Tasty Low Fat Crepes are No Problem with...
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
4 Easy Tweaks That Will Instantly Make Beef...
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.
Healthy Banana Berry Smothie with Fat-Free Yogurt
A simple and delicious low fat banana berry smoothie makes a great start to your day.
Refreshingly Cooling and Delightful Strawberry...
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's better to use frozen strawberries for maximum flavor.
Which Fats Should I Eat?
We need to eat dietary fat for a variety of reasons, but which ones should we eat? Choose mostly unsaturated fats. Here are some good examples.
Dig Into a Creamy Bowl of Cauliflower Soup...
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
Low Fat Chicken Caesar Salad
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
Moist and Fluffy Whole Wheat Pancakes Made From...
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken right here.
Easy Low Fat Shrimp Tacos with Plain Greek Yogurt
Light and delicious, these spicy shrimp tacos make a quick and easy weeknight supper.
Low Calorie Banana Bread Never Tasted This Good
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.
Make Pizza Night Easy With This Basic Low Fat...
Pizza may not be a health food, but if you top it with fresh, healthy ingredients, it can certainly be part of a healthy diet. Here's a great recipe for a basic pizza dough that happens to be virtually fat free. How you top it is up to you.
Berry Smoothie
Using fresh or frozen berries, this delicious low fat fruit smoothie will give you great start to your day.
Creamy Low Fat Fish Pie With Mashed Potato...
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.
Low Fat Strawberry-Mango Buttermilk Smoothie
This low fat strawberry-mango buttermilk smoothie is a healthy and delicious way to start your day.
Like Grandma Made It Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
Erase Butter and Margarine Concerns by Learning...
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
Top 10 Low Fat Kitchen Pantry Must Haves for...
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.
Easy and Healthy Homemade Tomato Basil Soup
A quick and easy, low-fat, low-calorie tomato basil soup that makes a great lunch or appetizer any time of the year.
Wish-Bone Salad Spritzers
Those of us watching our fat intake use cooking spray in cooking so the idea of using salad-dressing spray on our salad leaves makes perfect sense. Wish-Bone Salad Spritzers allow us to flavor our salads more subtly and without all the fat of regular dressing.
Roasted Broccoli Cauliflower Soup
A thick and satisfying broccoli and cauliflower soup that's perfect for a cold winter's day. Thick and creamy, this soup is surprisingly low in fat.
Real Chocolatey Goodness in a Low Fat Chocolate...
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.
6 Hard to Resist Low-Fat, Low-Calorie Soups...
Six low-fat, low-calorie soups for cold fall and winter days.
Spice-Rubbed Cod
Naturally low in fat, this broiled spice-rubbed cod makes a quick and easy low fat dinner. Serve with a green salad and a low fat citrus-based dressing or with couscous and steamed seasonal vegetables.
What Are Omega-3 Fatty Acids?
Even if we're trying to eat low fat, it's vital to our overall health and wellbeing that we include some fat in our diet, especially unsaturated fats. In particular, it's important to include omega-3 fatty acids. Find out why, and where you can get these fats.
Banana Bread Pudding
This banana bread pudding has to be one of my favorite cold-weather desserts. It's warm, comforting and happens to be low fat. What more could you want?
How to Make a Lower Fat Omelet
You don't have to give up eggs if you're trying to eat low fat. Try making a lower fat omelet. I'll show you how.
Incredibly Satisfying Low-Fat Carrot and Sweet...
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
Low Fat Lunch Ideas
For some, lunch means grabbing a quick bite from a fast-food joint; for others, it's a mile-high deli sandwich; and for others, it's whatever they can find from a vending machine. What would be better lower-fat lunch options?
Healthier Applesauce and Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
Yummy Thai-Style Beef Wraps
Eating a little lean red meat occasionally is fine, especially as it accents these flavorful Thai-style wraps. It is, after all, a good source of protein, iron, and zinc, as well a good source of important B vitamins.
Low Fat Slow Cooker Pot Roast With Carrots and...
A meltingly delicious low fat pot roast made with a lean cut of beef and loaded with vegetables.
Apple Oatmeal Muffins
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
Cherry-Oatmeal Muffins
Low fat cherry oatmeal muffins are perfect as a mid-morning snack or with afternoon tea.
Savory Chicken Breasts
These low fat savory chicken breasts are perfect for the broiler or grill.
Glazed Pork Medallions
A quick and easy dish of glazed pork medallions, cut from pork tenderloin, one of the leanest meats apart from skinless chicken breasts.
Amazing Low Fat Chicken Parmesan - Like You...
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Delicious Low Fat Lemon Blueberry Loaf
A low fat lemon blueberry loaf that's perfect for a mid-morning snack or afternoon tea.
A Fantastic Low Fat Spinach Dip They'll Rave...
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
Low Fat French Toast with Egg Substitute
Lower the fat and cholesterol in French toast by using an egg substitute and nonfat milk. The result is still a deliciously sweet breakfast. Don't spoil it by adding whipped cream or butter!
How to Lower the Fat in Children's Diets
A third of all children in North and South America are overweight. How can we lower the fat in children's diets and help them lead healthier lives?
Low Fat Chicken Enchiladas You'll Be Proud to...
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.
Six Ways to Eat Low Fat and Lose Weight
The good news about eating low fat is that you do not need to deprive yourself of great food. Indeed, the focus should be less on what you should cut out of your diet and more on what you should include to keep your hunger at bay and to give you more nutritional bang for your caloric buck.
Low Fat Mini Muffin Chicken Meatloaves with...
These tasty low fat mini chicken meatloaves are a great way to exercise portion control. They're also ideal if you're cutting back on red meat.
Peach Melba Smoothie
A refreshing and delicious low fat peach melba smoothie made with peaches, yogurt and raspberries
Classic Homemade Spaghetti and Meatballs with...
Enjoy this low fat spaghetti and meatballs dish any night of the week. Use extra-lean ground beef to lower the fat in the meatballs; add tomato sauce and chopped onion to the mix to keep the meatballs moist. Finally, by baking the meatballs rather than frying them, you'll save even more fat calories.
What You Need to Know About Trans Fats
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?
Mushroom Risotto
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again.
Pumpkin Oatmeal
Pumpkin oatmeal packs a powerful low fat nutritional punch on cold dark mornings. It's like eating pumpkin pie for breakfast.
How to Make Peanut Butter a Healthy Part of a...
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we really eat peanut butter if we're eating low fat?
12 Low Fat Fish and Seafood Recipes
Fish is a great source of lean protein that offers numerous nutritional benefits, especially omega-3 fatty acids, which are essential to our health. Here are 12 great low fat recipes using fish and seafood.
Your New Go-to Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Low Fat Carrot Muffins Your Kids Will Love
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.
Is Chocolate Really Good for You?
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.
Apple Phyllo Pie
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
Classic, Easy Irish Soda Bread as Close to...
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
Peach and Blueberry Smoothie
Get your day off to a fruit-filled start with a low fat peach and blueberry smoothie.
Tropical Fruit Smoothie
A delicious and nutritious blend of pineapple, banana, orange, kiwifruit, mango and low-fat buttermilk.
Never Again Get Confused About Saturated Fats...
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free.
Potato Spinach Frittata
A filling and tasty reduced fat potato and spinach frittata makes a great lunch, brunch or light supper.
Low Fat Ham and Turkey Wrap
Instead of a mile-high deli sandwich, make yourself a simple, satisfying, low-fat ham and turkey wrap using a whole wheat tortilla, peppery arugula, extra-lean deli-thin ham and turkey breast meat, and a touch of mustard and fat-free mayonnaise.
How to Make Budget-Friendly and Low-Fat Meals
Keep your pantry stocked with some cheap low-fat staples, and you have the ingredients for some great nutritious meals; a boon in tough economic times.
Spaghetti Bolognese
This low fat version of spaghetti Bolognese is full of flavor, even though it takes a fraction of the time it takes to make a traditional Bolognese sauce. Made with extra-lean ground beef, this dish also has a fraction of the fat.
Low Fat Chicken Satay with Peanut Sauce
A delicious low fat recipe for chicken satay with a creamy peanut sauce.
Cod With Leeks
Lean white fish such as cod make a perfect base for a low fat meal. Here, the cod is cooked on a bed of leeks, tomatoes and mushrooms. simple and delicious. Enjoy this low fat cod and leeks dish with some skinny mashed potatoes, or some whole grain couscous or rice.
This Tasty Southwestern Quinoa Salad Will Make...
Quinoa is the grain of choice in this delicious low-fat southwestern-style salad. Enjoy as a light main dish or as an accompaniment to chicken, pork or shrimp.
Rotisserie Chicken Recipes
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken and find plenty of rotisserie chicken recipes. Page 2.
Healthy Seared Sea Scallops over Wilted Spinach
A wonderfully nutritious low-fat, low-calorie meal of seared sea scallops over a bed of wilted spinach.
Spring Vegetable Soup
Make the most of seasonal vegetables and make a delicious low fat, low calorie spring vegetable soup.
Spiced Crock-Pot Chicken and Chickpea Stew With...
A sweet and mildly spiced crockpot chicken and chickpea stew that makes a delicious low fat fall or winter supper.
Low Fat Banana Cake With Cream Cheese Frosting
A sinful-tasting low-fat banana cake with a deliciously sweet cream-cheese frosting makes a sweet treat for any occasion.
How to Make Low-Fat Panko Cod
If you enjoy fried fish but worry about the fat and calories, then this panko crusted cod is for you. Baked rather than fried, this fish dish makes the basis for a great family meal.
Best Quick and Lean Pork Recipes
Although pork is technically a red meat , it was marketed for years by the pork industry as the "other
The No-Fad Diet
The American Heart Association's “No-Fad Diet” is a book that shuns diets. The use of the word "diet"
Curried Chick Peas and Tomatoes over Rice
A super-fast low-fat vegetarian meal of curried chick peas and tomatoes is a snap to put together; a great healthy meal for a busy weeknight.
Flavor Popping Low Fat Leek and Potato Soup...
Try some warming low fat leek and potato soup either on St. Patrick's Day or during the winter months.
Dress Up the Old Canned Pumpkin With 10 Stellar...
A collection of low fat pumpkin recipes, both savory and sweet, featuring canned or fresh pureed pumpkin.
Black Bean Chipotle Chili
A smoky and delicious low fat black bean chipotle chili makes a great game day meal. Although this chili is vegetarian, it no less hearty. Enjoy this black bean chipotle chili with a square of corn bread.
10 Delicious and Low Fat Blueberry Recipes
Almost as popular as strawberries, blueberries are highly nutritious. They're perfect just as they are, but they are wonderful in many different recipes from muffins to smoothies to sorbets.
A Bowl of This Robust Turkey Chili Equals...
Low fat turkey chili makes an ideal family supper on cold nights or on game day. Serve with a dollop of fat-free sour cream or yogurt on top.
Salmon and Asparagus in Foil Packets
Enjoy this heart-healthy salmon and asparagus in foil. Salmon is a great source of omega-3 fatty acids, which help protect against heart disease. This dish derives a little under 31% of its calories from fat, so still fits in well with a low fat diet.
What Eating Low Fat Means
What do we mean by eatling low fat? Is there a magic number or percentage of daily calories. there's certainly a range that we should aim for, and not exceed. At the same time, we should also be aware that fat is a necessary nutrient, so we should spend our fat calories wisely.
Trader Joe's Reduced Guilt Fat Free Brownies
Trader Joe's Reduced-Guilt Fat-Free Brownie mix offers a way to indulge a love of brownies without all the fat and calories of regular brownies, and without many of the additives found in the ingredients list of most commercial brownie mixes. But how do they measure up?
Melt in Your Mouth Low Fat Crockpot Chicken and...
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
Quintessential Quinoa Recipes
Quinoa is a terrific alternative to couscous and rice, and is just as versatile. Quinoa is sometimes used as a breakfast grain (though strictly, quinoa is a seed rather than a grain), but more often used in salads, pilafs and stuffings. Here are some great low fat quinoa recipes that make the most of this terrific superfood.
Skinny Fat: How You Can Be Fat on the Inside
Scientists have discovered that's it's possible to be thin on the outside and fat on the inside, putting apparently healthy people at risk of heart disease. We already know the Body Mass Index is flawed as a tool for measuring body fat. Is there a better tool?
Make it Meatless
A selection of low fat vegetarian meals that will keep the most die-hard meat eaters satisfied.
Savory Roasted Cod
A quick and easy fish recipe featuring cod fillets topped with a little chopped reduced-fat bacon, scallions and grape tomatoes, and drizzled in a balsamic dressing.
Perfect Homemade Buttermilk Pancakes
Low fat, fluffy buttermilk pancakes, plain and simple.
Cod With Lentils
A simple and nutritious one-pot low fat cod and lentils recipe.
Whole Wheat Bread
A soft and delicious hand-kneaded 100% whole-wheat bread that makes a wonderful accompaniment for soup, makes a wholesome base for sandwiches, and delicious toast. Bread making can be therapeutic, so try this whole wheat bread today.
Scrumptious Low Fat Brownies Even the Kids Will...
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly.
Fork Tender Baked Honey Mustard Chicken with...
An easy low fat baked honey mustard chicken that the whole family will enjoy.

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