Low Fat Cooking: Most Popular Articles
These articles are the most popular over the last month.
Asparagus 101
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
Understanding Fats
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
Good Fats, Bad Fats
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
Yes or No to Cheese?
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
How to Make Meringue
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules.
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules.
What is Egg Substitute?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
Low Fat Coleslaw
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
A Low Fat Makeover
Perhaps one of your New Year's resolutions is to eat a healthy low fat diet. Or maybe you're reassessing your diet as srping or summer approach. Whatever the time of year, here are 10 ways to get you started or back on track with a low fat diet in time for spring break or summer.
Perhaps one of your New Year's resolutions is to eat a healthy low fat diet. Or maybe you're reassessing your diet as srping or summer approach. Whatever the time of year, here are 10 ways to get you started or back on track with a low fat diet in time for spring break or summer.
Is Nonstick Cookware Safe?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
Eggs in Low Fat Cooking
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
The Low Fat Kitchen
Low fat cooking becomes easier if low fat ingredients are on hand, and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low fat or fat free alternatives.
Low fat cooking becomes easier if low fat ingredients are on hand, and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low fat or fat free alternatives.
Spinach Soup
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
Couscous Salad
Enjoy this low fat salad featuring whole wheat couscous with garbanzo beans, red onion, tomatoes, cucumber and mint, with a lemon and olive oil dressing.
Enjoy this low fat salad featuring whole wheat couscous with garbanzo beans, red onion, tomatoes, cucumber and mint, with a lemon and olive oil dressing.
Broccoli Soup
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
Tomato Cucumber Salad
A simple and refreshing tomato cucumber salad with a light balsamic vinegar dressing and fresh basil.
A simple and refreshing tomato cucumber salad with a light balsamic vinegar dressing and fresh basil.
10 Low Fat Breakfast Ideas
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
Moving Away From MyPyramid
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
5 Easy Chicken Recipes
Five quick and easy low-fat chicken breast recipes for any night of the week.
Five quick and easy low-fat chicken breast recipes for any night of the week.
Low Fat Recipes
So you want to eat a healthy low fat diet? Try these delicious low fat recipes and see how low fat does not mean loss of flavor. These low fat recipes make it easy to prepare low fat meals any time of the week.
So you want to eat a healthy low fat diet? Try these delicious low fat recipes and see how low fat does not mean loss of flavor. These low fat recipes make it easy to prepare low fat meals any time of the week.
Egg White and Spinach Omelet
Here's an ultra-healthy low-fat herbed egg white and spinach omelet that makes a perfect breakfast or light lunch dish for one. Serve this light egg dish with a spoonful of medium salsa on the side and a slice or two of rustic whole grain bread.
Here's an ultra-healthy low-fat herbed egg white and spinach omelet that makes a perfect breakfast or light lunch dish for one. Serve this light egg dish with a spoonful of medium salsa on the side and a slice or two of rustic whole grain bread.
10 Ways to Use Low Fat Yogurt
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
Beef and Low Fat Diets
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.
Low Fat Blueberry Muffins
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Butter vs. Margarine
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
Banana Muffins
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
Skinless Chicken Breasts
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
Making Low Fat Burgers
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Meringue Mistakes
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
Whole Wheat Pancakes
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
Six Low-Fat, Low-Cal Soups
Six low-fat, low-calorie soups for cold fall and winter days.
Six low-fat, low-calorie soups for cold fall and winter days.
Roasted Butternut Squash
Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a deliciously low fat vegetable treat.
Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a deliciously low fat vegetable treat.
Strawberry-Rhubarb Compote
Strawberries and rhubarb complement each other nicely in this sweet yet tart fruit sauce. Use in parfaits, over angel food cake, and with pancakes or waffles.
Strawberries and rhubarb complement each other nicely in this sweet yet tart fruit sauce. Use in parfaits, over angel food cake, and with pancakes or waffles.
Carrot and Sweet Potato Soup
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
Trans Fats
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?
Saturated Fat
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
Hydrogenated Oils
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
Low Fat Chocolate Chip Cookies
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.
Low Fat Macaroni Salad
A creamy low fat macaroni salad that's perfect for cookouts and picnics.
A creamy low fat macaroni salad that's perfect for cookouts and picnics.
Marinated Chicken Kebabs
A low fat recipe featuring chunks of chicken breast marinated in spicy yogurt, threaded on to skewers and grilled.
A low fat recipe featuring chunks of chicken breast marinated in spicy yogurt, threaded on to skewers and grilled.
Chocolate Chip Cookies
Chocolate chip cookies are just about everybody's favorite cookie, and the undoing of many a dieter or healthy eater. So why not adjust your recipes a little and enjoy a lighter chocolate chip cookie that's still worth savoring.
Chocolate chip cookies are just about everybody's favorite cookie, and the undoing of many a dieter or healthy eater. So why not adjust your recipes a little and enjoy a lighter chocolate chip cookie that's still worth savoring.
Applesauce Oatmeal Muffins
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
A Low Fat Summer
From Memorial Day through Labor Day, with July 4th in between, enjoy some great low fat summer grilling. Find plenty of ideas for low fat summer cookouts and picnics.
From Memorial Day through Labor Day, with July 4th in between, enjoy some great low fat summer grilling. Find plenty of ideas for low fat summer cookouts and picnics.
Yogurt for Dessert
When you get the urge to eat something creamy for dessert, consider yogurt. Yogurt is the perfect low-fat alternative to cream, ice cream and much healthier than even the light or fat-free toppings from the freezer cabinet.
When you get the urge to eat something creamy for dessert, consider yogurt. Yogurt is the perfect low-fat alternative to cream, ice cream and much healthier than even the light or fat-free toppings from the freezer cabinet.
Oven-Fried Chicken
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Sweet Potato Fries
These low fat sweet potato fries are baked in the oven, and make a delicious low fat side dish. Or simply enjoy them on their own with a dollop of ketchup.
These low fat sweet potato fries are baked in the oven, and make a delicious low fat side dish. Or simply enjoy them on their own with a dollop of ketchup.
20 Ways to Cut Fat in Cooking
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
Is Peanut Butter OK?
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we really eat peanut butter if we're eating low fat?
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we really eat peanut butter if we're eating low fat?
Irish Soda Bread
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
Turkey Chili
Low fat turkey chili is an ideal family supper on cold nights. Serve this low fat chili with a dollop of fat-free sour cream or yogurt on top, and enjoy.
Low fat turkey chili is an ideal family supper on cold nights. Serve this low fat chili with a dollop of fat-free sour cream or yogurt on top, and enjoy.
Yogurt-Marinated Chicken
Skinless, boneless chicken breasts marinated in lemon, garlic and cumin yogurt.
Skinless, boneless chicken breasts marinated in lemon, garlic and cumin yogurt.
Low Fat Brownies
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly.
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly.
Low Fat Kitchen Staples
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.
Southwestern Quinoa Salad
Quinoa is the grain of choice in this delicious low-fat southwestern-style salad. Enjoy as a light main dish or as an accompaniment to chicken, pork or shrimp.
Quinoa is the grain of choice in this delicious low-fat southwestern-style salad. Enjoy as a light main dish or as an accompaniment to chicken, pork or shrimp.
Lemon Garlic Cod
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
Strawberry Sorbet
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's better to use frozen strawberries for maximum flavor.
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's better to use frozen strawberries for maximum flavor.
Healthier Banana Bread
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.
Chicken Caesar Salad
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
Top 10 Low Fat Pumpkin Recipes
A collection of low fat pumpkin recipes featuring canned or pureed pumpkin.
A collection of low fat pumpkin recipes featuring canned or pureed pumpkin.
Turkey Meatloaf
Making a reduced fat meatloaf isn't so hard, especially if you substitute lean ground turkey for beef. The key to making it moist is to add lots of veggies, and to soak the breadcrumbs in milk. The end result is a flavorful kid pleaser.
Making a reduced fat meatloaf isn't so hard, especially if you substitute lean ground turkey for beef. The key to making it moist is to add lots of veggies, and to soak the breadcrumbs in milk. The end result is a flavorful kid pleaser.
Chicken Enchiladas
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.
Blueberry Scones
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
Oikos 0% Fat Greek Yogurt
Oikos Organic 0% Fat Yogurt is smooth, thick and creamy, belying the fact that it has zero fat. Find out more about nonfat Greek yogurt and Oikos in particular in this review.
Oikos Organic 0% Fat Yogurt is smooth, thick and creamy, belying the fact that it has zero fat. Find out more about nonfat Greek yogurt and Oikos in particular in this review.
Salmon and Asparagus
Enjoy this heart-healthy salmon and asparagus in foil. Salmon is a great source of omega-3 fatty acids, which help protect against heart disease. This dish derives a little under 31% of its calories from fat, so still fits in well with a low fat diet.
Enjoy this heart-healthy salmon and asparagus in foil. Salmon is a great source of omega-3 fatty acids, which help protect against heart disease. This dish derives a little under 31% of its calories from fat, so still fits in well with a low fat diet.
Tuna and Rice
Need an easy low fat recipe to try tonight? Chances are, you have all the ingredients in your pantry and refrigerator already. This is also a quick and healthy low fat dinner that the kids will eat too.
Need an easy low fat recipe to try tonight? Chances are, you have all the ingredients in your pantry and refrigerator already. This is also a quick and healthy low fat dinner that the kids will eat too.
Summer Cheesecake
Indulge a little in this rich, low fat cheesecake topped with summer berries.
Indulge a little in this rich, low fat cheesecake topped with summer berries.
Fat Intake
How much fat should we eat? Whether or not you are following a low fat diet, this is an important question. The government's new dietary guidelines provide some insight.
How much fat should we eat? Whether or not you are following a low fat diet, this is an important question. The government's new dietary guidelines provide some insight.
Rhubarb Muffins
Wondering what to do with all that rhubarb? After making pies and compote, try some delicious rhubarb muffins, which make a great snack or picnic item.
Wondering what to do with all that rhubarb? After making pies and compote, try some delicious rhubarb muffins, which make a great snack or picnic item.
Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken and find plenty of rotisserie chicken recipes.
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken and find plenty of rotisserie chicken recipes.
Corn, Bean and Tomato Salad
A simple low-fat summery salad of corn, black beans and grape tomatoes in a southwestern-style dressing.
A simple low-fat summery salad of corn, black beans and grape tomatoes in a southwestern-style dressing.
Spinach and Ricotta Pasta
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
Low Fat Lemon Bars
Sweet yet tart, these low fat lemon bars are a luscious treat. Next to chocolate, these make a perfect sweet indulgence, only with less fat and fewer calories.
Sweet yet tart, these low fat lemon bars are a luscious treat. Next to chocolate, these make a perfect sweet indulgence, only with less fat and fewer calories.
Healthy Chocolate?
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.
Low Fat Spinach Dip
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
Low Fat Sauce
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Chicken and Asparagus Stir Fry
Need a fast, low fat recipe for dinner? Try this quick and easy low fat chicken and asparagus stir-fry.
Need a fast, low fat recipe for dinner? Try this quick and easy low fat chicken and asparagus stir-fry.
Mango-Black Bean Salsa
A fresh and naturally fat-free salsa made from mango, black beans, red onion, jalapeno, cilantro and freshly squeezed lime juice.
A fresh and naturally fat-free salsa made from mango, black beans, red onion, jalapeno, cilantro and freshly squeezed lime juice.
Apple Oatmeal Muffins
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
Saturated Fat in Cooking Oil
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free.
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free.
Low Fat Summer Desserts
A collection of low-fat summer desserts.
A collection of low-fat summer desserts.
Shrimp in Low Fat Diets
Shrimp are high in cholesterol so should we include them as part of a low fat diet?
Shrimp are high in cholesterol so should we include them as part of a low fat diet?
Low Fat Chicken Parmesan
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.
Beef and Penne
A low fat family-friendly ground beef and pasta dish that's sure to please everybody at dinner time.
A low fat family-friendly ground beef and pasta dish that's sure to please everybody at dinner time.
Low Fat Cake Mix Cakes
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
Macaroni and Cheese
The secrets to this low fat macaroni and cheese are no butter, fat-free milk and reduced fat extra-sharp cheese, yet you still get a nice, creamy texture and a delicious cheesy flavor.
The secrets to this low fat macaroni and cheese are no butter, fat-free milk and reduced fat extra-sharp cheese, yet you still get a nice, creamy texture and a delicious cheesy flavor.
Easy Cherry Pie Filling
Use fresh or frozen dark, sweet cherries for this easy, naturally low-fat cherry pie filling.
Use fresh or frozen dark, sweet cherries for this easy, naturally low-fat cherry pie filling.
Top 10 Low Fat Summer Recipes
Fire up your grill, toss some salads and enjoy some fresh fruit for these terrific low fat summer recipes. Here are my top 10 low fat recipes for the summer.
Fire up your grill, toss some salads and enjoy some fresh fruit for these terrific low fat summer recipes. Here are my top 10 low fat recipes for the summer.
Low Fat Crockpot Cooking
Dust off your slow cooker, or crockpot, and make some delicious, satisfying low-fat meals the whole family can enjoy. In most cases, no added fat is required.
Dust off your slow cooker, or crockpot, and make some delicious, satisfying low-fat meals the whole family can enjoy. In most cases, no added fat is required.
Low Fat French Toast
Lower the fat and cholesterol in French toast by using egg substitute and nonfat milk. The result is still a deliciously sweet breakfast. Don;t spoil it by adding whipped cream or butter!
Lower the fat and cholesterol in French toast by using egg substitute and nonfat milk. The result is still a deliciously sweet breakfast. Don;t spoil it by adding whipped cream or butter!
Cauliflower Soup
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Honey Mustard Chicken
An easy low fat baked honey mustard chicken that the whole family will enjoy.
An easy low fat baked honey mustard chicken that the whole family will enjoy.
Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
Yogurt Cheese
Looking for a low fat alternative to cream cheese or sour cream but find nonfat yogurt too watery? Try making yogurt cheese.
Looking for a low fat alternative to cream cheese or sour cream but find nonfat yogurt too watery? Try making yogurt cheese.
Low Fat Leek and Potato Soup
Try some warming low fat leek and potato soup either on St. Patrick's Day or during the winter months.
Try some warming low fat leek and potato soup either on St. Patrick's Day or during the winter months.
Defining Lean Ground Beef
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
Quinoa and Edamame Salad
Low in saturated fat, this healthy and nutritious salad can work as a vegetarian main dish salad or as a side salad. Quinoa is considered a supergrain, which contains more protein than wheat, rice or millet.
Low in saturated fat, this healthy and nutritious salad can work as a vegetarian main dish salad or as a side salad. Quinoa is considered a supergrain, which contains more protein than wheat, rice or millet.
Fish Tacos
A flavorful, low fat fish dish comprising chunks of marinated baked (or broiled) white fish, such as halibut or cod, served on warm corn tortillas.
A flavorful, low fat fish dish comprising chunks of marinated baked (or broiled) white fish, such as halibut or cod, served on warm corn tortillas.
Carrot Cake
This moist low fat carrot cake, with its light cream cheese frosting, makes a great guilt-free dessert.
This moist low fat carrot cake, with its light cream cheese frosting, makes a great guilt-free dessert.
Morning Glory Muffins
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.
Panko Crusted Cod
If you enjoy fried fish but worry about the fat and calories, then this panko crusted cod is for you. Baked rather than fried, this fish dish makes the basis for a great family meal.
If you enjoy fried fish but worry about the fat and calories, then this panko crusted cod is for you. Baked rather than fried, this fish dish makes the basis for a great family meal.
Savory Chicken Breasts
These low fat savory chicken breasts are perfect for the broiler or grill.
These low fat savory chicken breasts are perfect for the broiler or grill.
Low Fat Crêpes
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
The Low Fat Salad
Don't fall into the trap of thinking you're eating healthy just because you're eating salad. Salads cease to be low fat once you start adding meat, cheese, creamy dressings and croutons. How can you build a satisfying yet healthy, low fat salad? Here are some tips.
Don't fall into the trap of thinking you're eating healthy just because you're eating salad. Salads cease to be low fat once you start adding meat, cheese, creamy dressings and croutons. How can you build a satisfying yet healthy, low fat salad? Here are some tips.
Low Fat Banana Cake
A sinful-tasting low-fat banana cake with a deliciously sweet cream-cheese frosting makes a sweet treat for any occasion.
A sinful-tasting low-fat banana cake with a deliciously sweet cream-cheese frosting makes a sweet treat for any occasion.
Broiled Portobello Mushrooms
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
Tuna and Spinach Salad
When it's too hot to cook, make this simple, nutritious low-fat tuna and spinach salad. It's perfect for lunch, picnics or light suppers. Enjoy with some whole grain bread and a glass of chilled white wine.
When it's too hot to cook, make this simple, nutritious low-fat tuna and spinach salad. It's perfect for lunch, picnics or light suppers. Enjoy with some whole grain bread and a glass of chilled white wine.
Mushroom Risotto
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again.
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again.
Low Fat Lunches
For some, lunch means grabbing a quick bite from a fast-food joint; for others, it's a mile-high deli sandwich; and for others, it's whatever they can find from a vending machine. What would be better lower-fat lunch options?
For some, lunch means grabbing a quick bite from a fast-food joint; for others, it's a mile-high deli sandwich; and for others, it's whatever they can find from a vending machine. What would be better lower-fat lunch options?
Watermelon Smoothie
A cool refreshing smoothie made with watermelon and yogurt.
A cool refreshing smoothie made with watermelon and yogurt.
Roasted Vegetables
Roasted Vegetables, with a drizzle of heart-healthy olive oil, make an ideal accompaniment to low fat chicken or fish dishes, or simply toss with some pasta for a healthy complete vegetarian meal
Roasted Vegetables, with a drizzle of heart-healthy olive oil, make an ideal accompaniment to low fat chicken or fish dishes, or simply toss with some pasta for a healthy complete vegetarian meal
Chicken and Apple Salad
A tangy, succulent low fat chicken and apple salad featuring chunks of chicken breast, crunchy celery and apple, and raisins in a mildly spiced yogurt-based dressing.
A tangy, succulent low fat chicken and apple salad featuring chunks of chicken breast, crunchy celery and apple, and raisins in a mildly spiced yogurt-based dressing.
Six Low Fat Smoothies
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
Spring Vegetable Soup
Make the most of seasonal vegetables and make a delicious low fat, low calorie spring vegetable soup.
Make the most of seasonal vegetables and make a delicious low fat, low calorie spring vegetable soup.
Extra-Light Olive Oil
Some believe extra-light olive oil must be low fat or lower in calories than regular olive oil, but this is not the case. Why, then, is this olive oil labeled light or extra-light?
Some believe extra-light olive oil must be low fat or lower in calories than regular olive oil, but this is not the case. Why, then, is this olive oil labeled light or extra-light?
Low Fat Eggplant Bake
Eggplant, spinach, marinara sauce and ricotta cheese combine to make a wonderfully nutritious, low fat vegetarian dish.
Eggplant, spinach, marinara sauce and ricotta cheese combine to make a wonderfully nutritious, low fat vegetarian dish.
Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
Low Fat Potato Salad
A low fat creamy, tangy potato salad made with small white potatoes, and red onion, with a yogurt and mustard-mayonnaise dressing.
A low fat creamy, tangy potato salad made with small white potatoes, and red onion, with a yogurt and mustard-mayonnaise dressing.
Crockpot Chicken and Vegetable
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
Lemon Poppy Seed Muffins
Enjoy healthier lemon poppy seed muffins, which use a blend of whole wheat and all-purpose flour and a little canola oil instead of butter, making them low in saturated fat. Enjoy these low-fat lemon poppy seed muffins as a breakfast treat or a mid-morning snack.
Enjoy healthier lemon poppy seed muffins, which use a blend of whole wheat and all-purpose flour and a little canola oil instead of butter, making them low in saturated fat. Enjoy these low-fat lemon poppy seed muffins as a breakfast treat or a mid-morning snack.
Low Fat Strawberry Shortcake
Whether you serve this for Valentine's Day or as a sweet summertime treat, this low fat strawberry shortcake is sure to please.
Whether you serve this for Valentine's Day or as a sweet summertime treat, this low fat strawberry shortcake is sure to please.
Baked Chicken and Rice
A quick and easy low fat chicken and rice dish that's easy to prepare any night of the week.
A quick and easy low fat chicken and rice dish that's easy to prepare any night of the week.
Crème Brûlée
A fat free Crème Brûlée that uses nonfat Greek yogurt instead of cream and eggs. It also hides a little fruity surprise.
A fat free Crème Brûlée that uses nonfat Greek yogurt instead of cream and eggs. It also hides a little fruity surprise.
Tomatoes 101
Available year round the ubiquitous tomato comes into its own in the summer. Find out how to choose tomatoes, store tomatoes and prepare tomatoes for all manner of dishes.
Available year round the ubiquitous tomato comes into its own in the summer. Find out how to choose tomatoes, store tomatoes and prepare tomatoes for all manner of dishes.
Silicone Bakeware
Silicone bakeware offers us a nonstick, flexible alternative to traditional metal baking pans, making it easier for us to turn out perfect muffins and cakes.
Silicone bakeware offers us a nonstick, flexible alternative to traditional metal baking pans, making it easier for us to turn out perfect muffins and cakes.
Cream of Pumpkin Soup
A luscious, velvety cream of pumpkin soup that's low in fat and full of flavor. This low fat cream of pumpkin soup is ideal as a prelude to a full Thanksgiving dinner or simply as a seasonal lunch.
A luscious, velvety cream of pumpkin soup that's low in fat and full of flavor. This low fat cream of pumpkin soup is ideal as a prelude to a full Thanksgiving dinner or simply as a seasonal lunch.
Spaghetti and Meatballs
Enjoy this low fat spaghetti and meatballs dish any night of the week. Use extra-lean ground beef to lower the fat in the meatballs; add tomato sauce and chopped onion to the mix to keep the meatballs moist. Finally, by baking the meatballs rather than frying them, you'll save even more fat calories.
Enjoy this low fat spaghetti and meatballs dish any night of the week. Use extra-lean ground beef to lower the fat in the meatballs; add tomato sauce and chopped onion to the mix to keep the meatballs moist. Finally, by baking the meatballs rather than frying them, you'll save even more fat calories.
Low Fat Breakfast Wrap
Make this quick and easy low fat breakfast wrap in less than five minutes--perfect for a warm and nutritious start to a busy day.
Make this quick and easy low fat breakfast wrap in less than five minutes--perfect for a warm and nutritious start to a busy day.
Zucchini Muffins
These low fat zucchini muffins are perfect for breakfast on the go or a mid-morning snack.
These low fat zucchini muffins are perfect for breakfast on the go or a mid-morning snack.
Mediterranean Salad
A delicious low fat Mediterranean salad featuring cannellini beans, roasted peppers, grape tomatoes, artichoke hearts on a bed of arugula. This Mediterranean salad would make a terrific low fat lunch or a light supper.
A delicious low fat Mediterranean salad featuring cannellini beans, roasted peppers, grape tomatoes, artichoke hearts on a bed of arugula. This Mediterranean salad would make a terrific low fat lunch or a light supper.
Low Fat Chicken Satay
A delicious low fat recipe for chicken satay with a creamy peanut sauce.
A delicious low fat recipe for chicken satay with a creamy peanut sauce.
Banana Mango Smoothie
Wake up with this healthy, low fat sweet treat. Chunks of frozen banana blended with fresh mango, yogurt and orange juice make this smoothie worth getting out of bed for.
Wake up with this healthy, low fat sweet treat. Chunks of frozen banana blended with fresh mango, yogurt and orange juice make this smoothie worth getting out of bed for.
Pumpkin Smoothie
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
Pumpkin Pancakes
Pancakes are just about everybody's favorite breakfast, so add some seasonal flavor by adding pumpkin, cinnamon, ginger and nutmeg to make these delicious low fat pumpkin pancakes.
Pancakes are just about everybody's favorite breakfast, so add some seasonal flavor by adding pumpkin, cinnamon, ginger and nutmeg to make these delicious low fat pumpkin pancakes.
Apple Phyllo Pie
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
Strawberry Pavlova
How could a dessert this luscious be fat free? This Strawberry Pavlova is topped with fat-free whipped topping and fresh strawberries. Heavenly, indeed!
How could a dessert this luscious be fat free? This Strawberry Pavlova is topped with fat-free whipped topping and fresh strawberries. Heavenly, indeed!
Spice-Rubbed Pork Chops
Enjoy lean pork loin chops flavored with a home-made dry spice rub.
Enjoy lean pork loin chops flavored with a home-made dry spice rub.
Lentil and Black Bean Soup
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months.
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months.
Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Mashed Sweet Potatoes
Enjoy low fat mashed sweet potatoes by leaving out the butter and adding flavor in other ways. Here, I use orange juice, a little brown sugar, plus cinnamon and ginger.
Enjoy low fat mashed sweet potatoes by leaving out the butter and adding flavor in other ways. Here, I use orange juice, a little brown sugar, plus cinnamon and ginger.
Applesauce Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
Eggplant Parmesan
This low fat eggplant parmesan from the government's 5 A Day for Better Health campaign makes a delicious and nutritious low fat supper dish.
This low fat eggplant parmesan from the government's 5 A Day for Better Health campaign makes a delicious and nutritious low fat supper dish.
Low Fat Zucchini Recipes
Zucchini is abundant in the summer months, so what can you use it for? Here are 120 low fat ways to put your zucchini to good use.
Zucchini is abundant in the summer months, so what can you use it for? Here are 120 low fat ways to put your zucchini to good use.
Potato Salad with Yogurt and Dill
A tangy and delicious low fat potato salad recipe made with fingerling potatoes, nonfat Greek yogurt, Dijon mustard and fresh dill.
A tangy and delicious low fat potato salad recipe made with fingerling potatoes, nonfat Greek yogurt, Dijon mustard and fresh dill.
Low Fat Mini Meatloaves
These low fat mini meatloaves are made in a muffin pan, which cuts the normal cooking time of meatloaf by about half. These little meatloaves will appeal to kids, as they're just the right size.
These low fat mini meatloaves are made in a muffin pan, which cuts the normal cooking time of meatloaf by about half. These little meatloaves will appeal to kids, as they're just the right size.
Tuna and Shell Pasta Salad
Chunk light tuna, pasta shells, cherry tomatoes, artichokes, peppers, celery and red onion are the mainstays in this nutritious, low fat salad.
Chunk light tuna, pasta shells, cherry tomatoes, artichokes, peppers, celery and red onion are the mainstays in this nutritious, low fat salad.
Summer Fruit Salad
A colorful and delicious mix of strawberries, mangoes, nectarines, blueberries, kiwifruit, with a little orange and lemon juice drizzled over.
A colorful and delicious mix of strawberries, mangoes, nectarines, blueberries, kiwifruit, with a little orange and lemon juice drizzled over.