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Low Fat Cooking: Most Popular Articles

These articles are the most popular over the last month.
This Tasty Southwestern Quinoa Salad Will Make...
Quinoa is the grain of choice in this delicious low-fat southwestern-style salad. Enjoy as a light main dish or as an accompaniment to chicken, pork or shrimp.
How to Make Perfectly Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
Savor Tasty Lemon Garlic Cod for a Satisfying...
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
Common Meringue-Making Mistakes and How to...
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
Succulent, Low-Fat Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
Try Pork for a Change
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Know Your Fats: Saturated, Unsaturated, and...
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
What's in Egg Substitute and How Do I Use It?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
6 Scrumptious Low Fat Smoothie Recipes
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
10 Irresistible Low Fat Breakfast Meals You'll...
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
Ridiculously Easy Steps to a Flawless Meringue...
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules. Let's begin by gathering the ingredients and the equipment
Flavor Infused Herbed Egg White and Spinach...
An ultra-healthy low-fat omelet that makes a perfect breakfast or light lunch for one. Serve with a spoonful of medium salsa and rustic whole grain bread.
What Foods to Lose and Choose When Ditching Fat
Low fat cooking becomes easier if low fat ingredients are on hand and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low-fat or fat-free alternatives.
10 Essential Changes for Adapting a Low Fat...
Perhaps one of your New Year's resolutions is to eat a healthier, low fat diet. Or perhaps you're reassessing your diet as spring or summer approach. Whatever the time of year, here are 10 ways to get you started, or back on track with a low fat diet in time for spring break or summer.
You'll Be Licking This Yummy Pumpkin Smoothie...
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
You Won't Believe How Filling and Heavenly This...
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
The Basics of Cooking Asparagus
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
Cheese Lovers, Have Your Cheese and Eat it Too
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
This Refreshing Watermelon Smoothie Makes a...
A cool refreshing smoothie made with watermelon and yogurt.
Make Yourself a Healthier Sandwich
Sandwiches can be fat and calorie traps, especially the deli-style ones, which seem a mile high. Build your own, healthy sandwich at home, one that's filling and nutritious with a fraction of the calories contained in store-bought sandwiches.
Why MyPyramid Fell Short of Fostering Good Food...
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
The Secret to a Low Fat Sauce That's Makes the...
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Give Boring Chicken the Boot With 5 Easy to...
Five quick and easy low-fat chicken breast recipes for any night of the week.
Why You Can Yes to the Egg
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
How Safe are Nonstick Coatings for Cooking?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
What You Still Need to Know About Trans Fats...
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
Amazingly Simple Low Fat Blueberry Muffins with...
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Super Easy Chicken and Spinach Lasagna
A creamy and delicious chicken and spinach lasagna featuring a luscious bechamel sauce made using nonfat milk.
A Fresh Take on Getting a Flavorful, Moist...
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
10 Delicious and Low Fat Blueberry Recipes
Almost as popular as strawberries, blueberries are highly nutritious. They're perfect just as they are, but they are wonderful in many different recipes from muffins to smoothies to sorbets.
Recipes to Get Your Low-Fat Menu Going
Links to a range of recipes, from beef to vegetarian, that will help you maintain a healthy low fat diet. See how low fat does not mean loss of flavor.
Are You Going as Low as You Can Go with Your...
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
A Spinach Soup That Throws a Double Punch on...
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
Take the Guess Work from Figuring Out the Trans...
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
Easy and Healthy Homemade Tomato Basil Soup
A quick and easy, low-fat, low-calorie tomato basil soup that makes a great lunch or appetizer any time of the year.
Healthy Banana Berry Smothie with Fat-Free Yogurt
A simple and delicious low fat banana berry smoothie makes a great start to your day.
20 Practical Ways to Lose The Fat While Hardly...
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken right here.
Healthier Oven Baked Sweet Potato Fries
These low fat sweet potato fries are baked in the oven, and make a delicious low fat side dish. Or simply enjoy them on their own with a dollop of ketchup.
Moist and Fluffy Whole Wheat Pancakes Made From...
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
These Blueberry Scones Will Spare Your Waist...
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
10 Ways to Use Low Fat Yogurt
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
Broiled Portobello Mushrooms
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
How to Eat Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
Incredibly Satisfying Low-Fat Carrot and Sweet...
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
Peach Melba Smoothie
A refreshing and delicious low fat peach melba smoothie made with peaches, yogurt and raspberries
Trans Fats: Going, Going, Gone by 2018
Trans fats will be phased out by 2018, unless food companies can prove to the U.S. Food and Drug Administration that they're safe to use in their products.
What is Nonstick Cooking Spray?
Nonstick cooking spray is a godsend to many a cook, especially those trying to eat low fat. Replacing the need for copious amounts of oil or butter in cooking, nonstick cooking spray is meant to offer a virtually fat-free way to cook food.
Healthier Zucchini Muffins with Raisins and...
These low fat zucchini muffins are perfect for breakfast on the go or a mid-morning snack.
Berry Smoothie
Using fresh or frozen berries, this delicious low fat fruit smoothie will give you great start to your day.
High Cholesterol Shrimp in a Low Fat Diet? Sure.
Shrimp are high in cholesterol, so should we include them as part of a low fat diet?
Which Fats Should I Eat?
We need to eat dietary fat for a variety of reasons, but which ones should we eat? Choose mostly unsaturated fats. Here are some good examples.
Zucchini and Quinoa Salad
A light yet filling salad of sauteed zucchini, garbanzo beans and quinoa form the base of this delicious and nutritious salad. Serve this zucchini quinoa salad with grilled fish, chicken or other lean meat.
Your New Go-to Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Make Pizza Night Easy With This Basic Low Fat...
Pizza may not be a health food, but if you top it with fresh, healthy ingredients, it can certainly be part of a healthy diet. Here's a great recipe for a basic pizza dough that happens to be virtually fat free. How you top it is up to you.
Low Fat Chicken Caesar Salad
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
How to Turn Ordinary Cake Mix into Extraordinar...
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
Applesauce Oatmeal Muffins Without the Fuss
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
Whip Up Creamy, Satisfying Spinach and Ricotta...
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
Healthy Seared Sea Scallops over Wilted Spinach
A wonderfully nutritious low-fat, low-calorie meal of seared sea scallops over a bed of wilted spinach.
Cholesterol and the Low Fat Lifestyle
A key way to manage your cholesterol is to eat a heart-healthy diet, one that's low in fat, especially saturated fat and trans fats. Know which kinds of fats are good for you in moderation, which kinds of foods to choose -- and which ones to avoi-- when you embark on a low-fat, low-cholesterol diet.
Fancy, Tasty Low Fat Crepes are No Problem with...
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
What Are Omega-3 Fatty Acids?
Even if we're trying to eat low fat, it's vital to our overall health and wellbeing that we include some fat in our diet, especially unsaturated fats. In particular, it's important to include omega-3 fatty acids. Find out why, and where you can get these fats.
Light Blueberry Crisp With Brown Sugar
Make the most of plump fresh blueberries in this delicious yet light blueberry crisp for a delightful summer dessert. Enjoy this light blueberry crisp with a low-fat custard sauce, some frozen vanilla yogurt or a dollop of fat-free whipped topping.
Nearly From Scratch Low Fat Coleslaw Full of...
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
A Reliable Basic Low Fat Pancake Recipe for a...
If you have flour, eggs, nonfat milk and sugar in your kitchen, you make these basic low fat pancakes, which taste so much better than those made from a box of mix, or worse, frozen pancakes.
Useful Tips to Satisfy a Beefy Burger Craving...
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
Go Light With This Low Calorie Ham and Turkey...
Instead of a mile-high deli sandwich, make yourself a low fat, low calorie ham and turkey wrap using a whole wheat tortilla, peppery arugula, extra-lean deli-thin ham and turkey breast meat, and a touch of mustard and fat-free mayonnaise.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
A Powerhouse of a Smoothie Featuring Peaches...
Get your day off to a great start with a super-healthy peach and blueberry smoothie that's bursting with vitamins, minerals, and hunger-busting fiber.
How to Make a Lower Fat Omelet
You don't have to give up eggs if you're trying to eat low fat. Try making a lower fat omelet. I'll show you how.
These Moist and Addictive Low Fat Banana...
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
Quinoa Salad
Quinoa may be a recent addition to our grocery stores but it's actually an ancient food relied upon by the Incas. Quinoa, though thought of as a grain, is actually a seed. It's an excellent source of protein, iron and many other vitamins and minerals. Enjoy this low fat quinoa salad as a great side dish or lunch.
Dump the Fried Stuff for an Oven-Fried Chicken...
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
Philadelphia Ready To Eat Cheesecake Filling
Sometimes convenience comes at a price. Philadelphia's Ready To Eat Cheesecake Filling delivers an awful lot of total and saturated fat for a rather unsatisfying product.
Supremely Crunchy Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
How to Make Budget-Friendly and Low-Fat Meals
Keep your pantry stocked with some cheap low-fat staples, and you have the ingredients for some great nutritious meals; a boon in tough economic times.
Six Ways to Eat Low Fat and Lose Weight
The good news about eating low fat is that you do not need to deprive yourself of great food. Indeed, the focus should be less on what you should cut out of your diet and more on what you should include to keep your hunger at bay and to give you more nutritional bang for your caloric buck.
Roasted Zucchini Rounds
A tasty, healthy snack of roasted zucchini rounds topped with breadcrumbs and shredded parmesan.
Chestnuts
Chestnuts are a perfect low fat holiday treat, once you figure out how to get through their tough exterior. The end result is well worth it: chestnuts are soft, sweet and delicious. Use them as a low fat snack or in soups and side dishes.
Get a Thumbs Up for These Delicious Low Fat...
Enjoy low fat mashed sweet potatoes by leaving out the butter and adding flavor in other ways. Here, I use orange juice, a little brown sugar, plus cinnamon and ginger.
A Yummy and Healthy Zucchini Bread With a Lemon...
Have an abundance of zucchini? Fear not. You can make some healthy zucchini bread. Bake it to eat now or make two or more zucchini loaves to freeze for another occasion. Enjoy a lice for breakfast or pack one in a lunch.
Salmon and Asparagus in Foil Packets
Enjoy this heart-healthy salmon and asparagus in foil. Salmon is a great source of omega-3 fatty acids, which help protect against heart disease. This dish derives a little under 31% of its calories from fat, so still fits in well with a low fat diet.
Tomato Quinoa Salad
A wonderfully nutritious salad of grape tomatoes, quinoa, hearts of palm and mozzarella cheese, tossed in a light vinaigrette dressing.
Erase Butter and Margarine Concerns by Learning...
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
Dress Up the Old Canned Pumpkin With 10 Stellar...
A collection of low fat pumpkin recipes, both savory and sweet, featuring canned or fresh pureed pumpkin.
Hungry Girl: 200 Under 200 - 200 Recipes Under...
Lisa Lillien, better known as Hungry Girl, shows us how to make slimmed-down meals and snacks to keep hunger at bay throughout our day. Using low-fat convenience foods and many sugar-free options, Hungry Girl manages to keep everything under 200 calories.
Healthier Applesauce and Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
Tropical Fruit Smoothie
A delicious and nutritious blend of pineapple, banana, orange, kiwifruit, mango and low-fat buttermilk.
Classic, Easy Irish Soda Bread as Close to...
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
Banana Oatmeal Bread
A healthier banana bread using part whole-wheat flour and oats, and less sugar. Enjoy this banana oatmeal bread as a breakfast treat or an afternoon snack.
Delicious Low Fat Lemon Blueberry Loaf
A low fat lemon blueberry loaf that's perfect for a mid-morning snack or afternoon tea.
10 Low Fat Zucchini Recipes
Zucchini is abundant in the summer months, so what can you use it for? Here are 10 low fat ways to put your zucchini to good use.
Pumpkin Oatmeal
Pumpkin oatmeal packs a powerful low fat nutritional punch on cold dark mornings. It's like eating pumpkin pie for breakfast.
12 Low Fat Fish and Seafood Recipes
Fish is a great source of lean protein that offers numerous nutritional benefits, especially omega-3 fatty acids, which are essential to our health. Here are 12 great low fat recipes using fish and seafood.
Dig Into a Creamy Bowl of Cauliflower Soup...
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
Apple Oatmeal Muffins
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
Low Fat Macaroni Salad
A creamy low fat macaroni salad that's perfect for cookouts and picnics.
Quintessential Quinoa Recipes
Quinoa is a terrific alternative to couscous and rice, and is just as versatile. Quinoa is sometimes used as a breakfast grain (though strictly, quinoa is a seed rather than a grain), but more often used in salads, pilafs and stuffings. Here are some great low fat quinoa recipes that make the most of this terrific superfood.
Low Fat Slow Cooker Pot Roast With Carrots and...
A meltingly delicious low fat pot roast made with a lean cut of beef and loaded with vegetables.
4 Easy Tweaks That Will Instantly Make Beef...
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.
Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Spice-Rubbed Cod
Naturally low in fat, this broiled spice-rubbed cod makes a quick and easy low fat dinner. Serve with a green salad and a low fat citrus-based dressing or with couscous and steamed seasonal vegetables.
Healthy Baked Chicken and Rice With Tomatoes...
A quick and easy low fat chicken and rice dish that's easy to prepare any night of the week.
Melt in Your Mouth Low Fat Crockpot Chicken and...
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
A Bowl of This Robust Turkey Chili Equals...
Low fat turkey chili makes an ideal family supper on cold nights or on game day. Serve with a dollop of fat-free sour cream or yogurt on top.
Marinara Sauce
A fresh-tasting marinara sauce that's quick and easy to make. Why eat the jarred variety when it's so simple to make your own?
Low Fat Mini Muffin Chicken Meatloaves with...
These tasty low fat mini chicken meatloaves are a great way to exercise portion control. They're also ideal if you're cutting back on red meat.
This Basic Tuna and Rice Makes a Satisfying...
Need an easy, low-fat, quick, and healthy dinner that the kids will actually eat and that won't require a trip to the supermarket? Check out this recipe.
6 Hard to Resist Low-Fat, Low-Calorie Soups...
Six low-fat, low-calorie soups for cold fall and winter days.
Phasing Out Trans Fats
What are trans fats or hydrogenated fats? Why are trans fats thought to be worse than saturated fats? And how can we find out which foods have trans fats hidden in them?
Never Again Get Confused About Saturated Fats...
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free.
The Foods with the Most Saturated Fat
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
Glazed Pork Medallions
A quick and easy dish of glazed pork medallions, cut from pork tenderloin, one of the leanest meats apart from skinless chicken breasts.
Savory Roasted Cod
A quick and easy fish recipe featuring cod fillets topped with a little chopped reduced-fat bacon, scallions and grape tomatoes, and drizzled in a balsamic dressing.
Low Fat Chicken Enchiladas You'll Be Proud to...
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.
Cranberry Oatmeal Cookies With Cinnamon and...
Who can resist holiday cookies? If you like oatmeal raisin cookies, try these festive low fat cookies, which use cranberries instead of raisins.
Refreshing and Light Tomato Cucumber Salad in...
A simple and refreshing tomato cucumber salad with a light balsamic vinegar dressing and fresh basil.
How to Make Peanut Butter a Healthy Part of a...
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we really eat peanut butter if we're eating low fat?
Refreshingly Cooling and Delightful Strawberry...
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's better to use frozen strawberries for maximum flavor.
Low Fat Lemon Pudding Pie
Low Fat lemon pudding pie is so simple to make, especially if you use a store-bought reduced-fat pie crust.
Creamy Low Fat Banana Mango Smoothie with...
Wake up with this healthy, low fat sweet treat. Chunks of frozen banana blended with fresh mango, yogurt and orange juice make this smoothie worth getting out of bed for.
Roasted Broccoli Cauliflower Soup
A thick and satisfying broccoli and cauliflower soup that's perfect for a cold winter's day. Thick and creamy, this soup is surprisingly low in fat.
Apple Phyllo Pie
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
Just Sweet Enough, 4-Ingredient Roasted...
Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a deliciously low fat vegetable treat.
Wish-Bone Salad Spritzers
Those of us watching our fat intake use cooking spray in cooking so the idea of using salad-dressing spray on our salad leaves makes perfect sense. Wish-Bone Salad Spritzers allow us to flavor our salads more subtly and without all the fat of regular dressing.
What Does Fat Free Really Mean?
: What Does Fat Free Really Mean? When a product is labeled fat free, does this mean there is literally
How to Lower the Fat in Children's Diets
A third of all children in North and South America are overweight. How can we lower the fat in children's diets and help them lead healthier lives?
A Refreshing and Vibrant Couscous Salad You Can...
Enjoy this low fat salad featuring whole wheat couscous with garbanzo beans, red onion, tomatoes, cucumber and mint, with a lemon and olive oil dressing.
A Fantastic Low Fat Spinach Dip They'll Rave...
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
Savory Chicken Breasts
These low fat savory chicken breasts are perfect for the broiler or grill.
Low Fat Chicken Casserole with White Wine and...
A hearty and low-fat chicken casserole featuring chicken breasts, mushrooms, onions, celery, carrots and potatoes. Delicious for fall and winter evenings.
Carrot and Zucchini Soup
Perfect for fall, this autumn-hued carrot and zucchini soup is thick, hearty and delicious yet also low in fat. Pureeing the vegetables makes for wonderfully filling soup. No cream necessary!
Amazing Low Fat Chicken Parmesan - Like You...
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.
Like Grandma Made It Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
Creamy Low Fat Fish Pie With Mashed Potato...
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.
Here's Your Toolkit for Changing the Way You Eat
Want to eat healthier in the new year? Here's a handy toolkit to help you on your way, one that doesn't involve eliminating whole food groups but helps you make smart choices.
Lemon and Herb Roast Chicken
A simple lemon and herb roast chicken makes a nice low fat centerpiece for Sunday lunch or a holiday meal with close family. Serve with roasted new potatoes and seasonal vegetables
Low Fat Strawberry-Mango Buttermilk Smoothie
This low fat strawberry-mango buttermilk smoothie is a healthy and delicious way to start your day.
Top 10 Low Fat Kitchen Pantry Must Haves for...
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.
Yogurt Chicken Wrap - How to Make a Low Fat...
Here's just one of countless ways you can make a nutritious and filling low-fat lunch. This yogurt chicken wrap is a great way to use leftover chicken, although I happily poach chicken breasts especially for this kind of recipe.
Low Fat Lemon Curd
A lighter but no less delicious lemon curd that makes a great filling for mini phyllo tarts, or as a spread for whole-grain toast.
Mushroom Risotto
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again.
Quinoa Pilaf
A wonderfully nutritious side dish featuring quinoa, a super-grain that contains more protein than wheat, rice or millet.
Low Fat Carrot Muffins Your Kids Will Love
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.
Low and Slow Cooking (aka Crockpot Cooking)...
Dust off your slow cooker, or crockpot, and make some delicious, satisfying low-fat meals the whole family can enjoy. In most cases, no added fat is required.
Quinoa and Edamame Salad
Low in saturated fat, this healthy and nutritious salad can work as a vegetarian main dish salad or as a side salad. Quinoa is considered a supergrain, which contains more protein than wheat, rice or millet.
Reduced Fat Eggplant Parmesan
This low fat eggplant parmesan from the government's 5 A Day for Better Health campaign makes a delicious and nutritious low fat supper dish.
Minestrone Soup
Nothing beats a bowl of soup on a cold day, and this naturally low fat minestrone soup, which apparently means big soup, is no exception. Chock-full of vegetables, pasta and beans, this minestrone soup is indeed a big soup -- a meal in itself, especially when accompanied by some crusty whole-grain bread.
Low Fat Chicken Satay with Peanut Sauce
A delicious low fat recipe for chicken satay with a creamy peanut sauce.

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