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Low Fat Cooking: Most Popular Articles

These articles are the most popular over the last month.
How to Make Perfectly Poached Chicken Breasts
Poached chicken breasts make for tender succulent chicken that you can use in many a chicken recipe, such as soup, pot pie or burritos. Or enjoy poached chicken plain and simple in a sandwich or on top of a salad.
Savor Tasty Lemon Garlic Cod for a Satisfying...
Cod is a lean fish that also happens to be a good source of omega 3 fatty acids. Baked in the oven with a light drizzle of lemon, garlic, olive oil, a sliver of butter for added flavor, and fresh parsley, this is a wonderful way to enjoy a healthy fish dish.
Know Your Fats: Saturated, Unsaturated, and...
Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to avoid.
Succulent, Low-Fat Poached Chicken
Poached chicken is a wonderful way to eat succulent, low fat chicken. Enjoy poached chicken in salads, sandwiches, burritos and many other recipes that call for cooked chicken. Here's how to make poached chicken.
Give Boring Chicken the Boot With 5 Easy to...
Five quick and easy low-fat chicken breast recipes for any night of the week.
You Won't Believe How Filling and Heavenly This...
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.
Chicken 10 Ways
Eating low fat often means eating a lot of chicken. Thankfully chicken is endlessly versatile, as these 10 recipes show.
What's in Egg Substitute and How Do I Use It?
Egg substitute is ideal for those who need to lower their intake of fat and cholesterol, but what exactly is egg substitute, and does it contain eggs?
The Basics of Cooking Asparagus
Asparagus at the grocery stores is a sure sign of spring. Full of vitamins and antioxidants, asparagus is a nutritional power house. It fits well into a low fat diet, provided you don't smother it with high fat sauces. So how do we cook and eat this wonderful spring time vegetable so that it remains crisp yet tender?
A Spinach Soup That Throws a Double Punch on...
A delicious and nutritious spinach soup that's perfect any time of the year. Enjoy with a dollop of fat-free sour cream of plain yogurt.
Common Meringue-Making Mistakes and How to...
With only a few ingredients, making a meringue ought to be simple, but there are some common mistakes to avoid to ensure perfect meringue every time.
Why MyPyramid Fell Short of Fostering Good Food...
MyPyramid, which in 2005 replaced the old food pyramid, was designed to be a personalized, interactive tool to be used in conjunction with food labels to help us make healthy low fat food choices. But would it impact the way we ate?
Pork for a Change?
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Planning a Low Fat Super Bowl Party
If you're looking to serve low fat food at your Super Bowl party, you'll find some helpful suggestions, as well as some low fat recipes, to make your low fat Super Bowl party a hit.
What You Still Need to Know About Trans Fats...
Once upon a time, all fats were bad. Now we talk about good fats, bad fats, possibly not-so-bad fats, and really bad fats. Confused? You're not alone.
10 Irresistible Low Fat Breakfast Meals You'll...
10 low fat breakfast options including hearty oatmeal, warm and delicious muffins, French toast and eggs.
Cheese Lovers, Have Your Cheese and Eat it Too
Surely cheese is off the menu if you're trying to eat low fat. Not necessarily. Cheese is a good source of protein, calcium and phosphorus, but it's also a major source of saturated fat in our diet. What should we do?
What Foods to Lose and Choose When Ditching Fat
Low fat cooking becomes easier if low fat ingredients are on hand and temptation is out of the way. To change the way we cook and eat, we must first give our kitchens a low fat makeover. We can lose the habit of cooking with excess fat, or adding butter, cheese and sour cream at every opportunity if these items are replaced with low-fat or fat-free alternatives.
10 Essential Changes for Adapting a Low Fat...
Perhaps one of your New Year's resolutions is to eat a healthier, low fat diet. Or perhaps you're reassessing your diet as spring or summer approach. Whatever the time of year, here are 10 ways to get you started, or back on track with a low fat diet in time for spring break or summer.
6 Scrumptious Low Fat Smoothie Recipes
Fresh-fruit smoothies are the perfect way to enjoy a healthy dose of vitamins and minerals. They're a great way to kick-start your day.
The Secret to a Low Fat Sauce That's Makes the...
Creamy white sauces are delicious over vegetables, with pasta, or served with white meat. Traditionally, these sauces are high in fat. Learn how to make a low fat sauce that works just as well.
Doable Tips That Help You Bring Eggs Back to...
Can eggs be part of a low fat diet? What about the cholesterol in eggs? Are there any benefits to eating eggs?
Roasted Broccoli Cauliflower Soup
A thick and satisfying broccoli and cauliflower soup that's perfect for a cold winter's day. Thick and creamy, this soup is surprisingly low in fat.
Dump the Fried Stuff for an Oven-Fried Chicken...
Make satisfyingly crunchy fried chicken without a frying pan. This oven-fried chicken recipe is a great low-fat option for fried-chicken lovers.
How Safe are Nonstick Coatings for Cooking?
Nonstick cookware is a necessity in any low fat kitchen. But questions have been raised about the safety of nonstick cookware because of PFOA, a chemical used in bonding non stick surfaces. DuPont, makers of Teflon-brand nonstick cookware, has come under particular scrutiny. Here's why.
Dig Into a Creamy Bowl of Cauliflower Soup...
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.
Are You Going as Low as You Can Go with Your...
Ground beef can contain as much as 30 percent fat or as little as five percent fat, but many people are unclear as to what this means in terms of their own fat intake.
Amazingly Simple Low Fat Blueberry Muffins with...
Warm blueberry muffins fresh from the oven are hard to beat. Try these low fat blueberry muffins for breakfast or as part of a low fat brunch.
Supremely Crunchy Low Fat Breaded Fish
Delicious white fish fillets coated in breadcrumbs and baked in the oven to make crunchy low-fat kid-pleasing breaded fish.
Ridiculously Easy Steps to a Flawless Meringue...
Making a meringue seems daunting, but it's actually pretty straightforward, so long as you follow a few basic rules. Let's begin by gathering the ingredients and the equipment
A Fresh Take on Getting a Flavorful, Moist...
Skinless chicken breasts can be tough, stringy, and bland. But they needn't be. Learn how to enjoy succulent, flavorful skinless chicken breasts.
Low Fat Chickpea Recipes
Chickpeas are widely available, cheap to buy, and delicious to eat. They're packed with protein and fiber, making them an excellent addition to any diet.
Recipes to Get Your Low-Fat Menu Going
Links to a range of recipes, from beef to vegetarian, that will help you maintain a healthy low fat diet. See how low fat does not mean loss of flavor.
A Reliable Basic Low Fat Pancake Recipe for a...
If you have flour, eggs, nonfat milk and sugar in your kitchen, you make these basic low fat pancakes, which taste so much better than those made from a box of mix, or worse, frozen pancakes.
Whip Up Creamy, Satisfying Spinach and Ricotta...
Here's a delightfully quick and easy creamy low-fat pasta dish using low-fat ricotta cheese, fresh spinach and basil, and your favorite pasta.
Nearly From Scratch Low Fat Coleslaw Full of...
A quick and easy low fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar and celery seed.
20 Practical Ways to Lose The Fat While Hardly...
Take 20 simple steps to lower the fat in your cooking. Low fat cooking is easier than you think.
Melt in Your Mouth Low Fat Crockpot Chicken and...
A low fat crockpot chicken and vegetable stew that will fill your kitchen with a wonderful aroma and be waiting for you when you return home from work, late-afternoon shopping or school.
These Moist and Addictive Low Fat Banana...
There's nothing quite like a warm, fresh banana muffin. Enjoy these low-fat banana muffins for breakfast or a mid-morning snack.
This Basic Tuna and Rice Makes a Satisfying...
Need an easy, low-fat, quick, and healthy dinner that the kids will actually eat and that won't require a trip to the supermarket? Check out this recipe.
Incredibly Satisfying Low-Fat Carrot and Sweet...
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.
Semi-Homemade Applesauce Oatmeal Muffins...
A great wholesome applesauce oatmeal muffin that's delicious, nutritious and low in fat. Perfect for breakfast on the go or as a lunch box treat.
A Bowl of This Robust Turkey Chili Equals...
Low fat turkey chili makes an ideal family supper on cold nights or on game day. Serve with a dollop of fat-free sour cream or yogurt on top.
10 Ways to Use Low Fat Yogurt
Low Fat or nonfat yogurt makes a great substitute for cream and other full-fat dairy products in all kinds of low fat recipes. Here are 10 ways to use low fat yogurt.
6 Hard to Resist Low-Fat, Low-Calorie Soups...
Six low-fat, low-calorie soups for cold fall and winter days.
A Fantastic Low Fat Spinach Dip They'll Rave...
Are you looking for low fat dips to serve at your next gathering? Try this low fat spinach dip. Serve with fresh veggies or baked pita chips.
How to Turn Ordinary Cake Mix into Extraordinar...
Make cakes and muffins from store-bought cake mixes with far less fat and cholesterol with these simple suggestions.
Like Grandma Made It Shepherd's Pie
A low fat version of Shepherd's Pie, a traditional English comfort-food classic, made with extra-lean ground beef, vegetables and topped with potato.
These Blueberry Scones Will Spare Your Waist...
A store-bought blueberry scone can be more than 400 calories. so why not make your own at home where you can control the ingredients and the portion size. These blueberry scones make a great low-fat, low-calorie treat at well under under 100 calories per scone.
You'll Be Licking This Yummy Pumpkin Smoothie...
This is like pumpkin pie in a glass, only without the fat and calories. Enjoy this healthy low fat pumpkin smoothie for a liquid breakfast, or enjoy as an energy-boosting liquid snack.
Make Pizza Night Easy With This Basic Low Fat...
Pizza may not be a health food, but if you top it with fresh, healthy ingredients, it can certainly be part of a healthy diet. Here's a great recipe for a basic pizza dough that happens to be virtually fat free. How you top it is up to you.
Flavor Popping Low Fat Leek and Potato Soup...
Try some warming low fat leek and potato soup either on St. Patrick's Day or during the winter months.
Learn About Saturated Fats and How to...
Saturated fat raises blood cholesterol putting us at risk of heart disease and stroke. But what are the chief sources of saturated fat, and how can we reduce our intake?
Flavor Infused Herbed Egg White and Spinach...
An ultra-healthy low-fat omelet that makes a perfect breakfast or light lunch for one. Serve with a spoonful of medium salsa and rustic whole grain bread.
Low Fat Chicken Enchiladas You'll Be Proud to...
Creamy, low fat chicken enchiladas using shredded cooked chicken, back beans, sweet corn, salsa and a blend of low fat yogurt and reduced fat sour cream.
Amazing Low Fat Chicken Parmesan - Like You...
Chicken Parmesan is a favorite dish of many, but it's often high in fat and calories. Here's a low fat chicken parmesan that's a little easier on the waistline.
Easy and Healthy Homemade Tomato Basil Soup
A quick and easy, low-fat, low-calorie tomato basil soup that makes a great lunch or appetizer any time of the year.
Take the Guess Work from Figuring Out the Trans...
How can foods containing hydrogenated oils be labeled trans-fat-free or display 0g trans fats?
Savory Chicken Breasts
These low fat savory chicken breasts are perfect for the broiler or grill.
Chestnuts
Chestnuts are a perfect low fat holiday treat, once you figure out how to get through their tough exterior. The end result is well worth it: chestnuts are soft, sweet and delicious. Use them as a low fat snack or in soups and side dishes.
Useful Tips to Satisfy a Beefy Burger Craving...
You don't have to give up beef in your burgers. Find out how to make moist, flavorful low fat burgers using lean and extra-lean ground beef.
Creamy Low Fat Fish Pie With Mashed Potato...
Enjoy a light and fluffy potato-topped creamy fish pie that's filling, delicious and low in fat. This low fat fish pie is comfort food at its lightest and best.
How to Eat Low Fat on a Budget
With food prices soaring, can we really afford to eat low fat? The answer is yes, with some planning. Find out how to shave dollars off your grocery bill, yet still manage to eat low fat.
Glazed Pork Medallions
A quick and easy dish of glazed pork medallions, cut from pork tenderloin, one of the leanest meats apart from skinless chicken breasts.
Low Fat Chicken Cacciatore
A fast weeknight supper of chicken cacciatore, or hunter's chicken, which is healthy, low fat and delicious
Which Fats Should I Eat?
We need to eat dietary fat for a variety of reasons, but which ones should we eat? Choose mostly unsaturated fats. Here are some good examples.
Pineapple Chicken
A low-fat teriyaki-style pineapple chicken recipe that's so simple to prepare. Enjoy this pineapple chicken with whole grain rice.
Just Sweet Enough, 4-Ingredient Roasted...
Enjoy a nutritious wedge of roasted butternut squash as a perfect fall or winter side dish. Glazed with a mix of orange juice and maple syrup, and sprinkled with cinnamon, you can enjoy a deliciously low fat vegetable treat.
Apricot Chicken
Tasty, succulent low-fat Apricot Chicken breasts are perfect for busy weeknights. Enjoy this low-fat dish with your favorite vegetables.
Erase Butter and Margarine Concerns by Learning...
Is butter better or worse for us than margarine? Neither is ideal, especially if we following a low fat diet.
Fancy, Tasty Low Fat Crêpes are No...
Basic crêpes are simple to make. These low fat crêpes are made with nonfat milk, only one egg and absolutely no butter. Eat them with a little confectioners sugar and a squeeze of lemon, or fill them with low fat ingredients such as yogurt and fruit, and roll them up.
Delicious Low Fat Lemon Blueberry Loaf
A low fat lemon blueberry loaf that's perfect for a mid-morning snack or afternoon tea.
Baked Cod Provencal
Cod Provencal is an easy-to-prepare low fat supper for any night of the week.
Real Chocolatey Goodness in a Low Fat Chocolate...
These delicious low fat chocolate chip cookies have half the fat of regular chocolate chip cookies yet taste just as decadent. Using cocoa powder and miniature chocolate chips, the chocolate taste is just as intense.
Spiced Crock-Pot Chicken and Chickpea Stew With...
A sweet and mildly spiced crockpot chicken and chickpea stew that makes a delicious low fat fall or winter supper.
Light Blueberry Crisp With Brown Sugar
Make the most of plump fresh blueberries in this delicious yet light blueberry crisp for a delightful summer dessert. Enjoy this light blueberry crisp with a low-fat custard sauce, some frozen vanilla yogurt or a dollop of fat-free whipped topping.
Top 10 Low Fat Kitchen Pantry Must Haves for...
Many low fat products lack taste and texture. Here are my top 10 picks of low fat foods or kitchen staples that are excellent low fat or reduced fat options.
Healthy Baked Chicken and Rice With Tomatoes...
A quick and easy low fat chicken and rice dish that's easy to prepare any night of the week.
Low Fat Slow Cooker Pot Roast With Carrots and...
A meltingly delicious low fat pot roast made with a lean cut of beef and loaded with vegetables.
Bean Burritos
Make dinner a meatless affair at least once a week. With these hearty yet healthy bean burritos, you won't miss the meat.
What is Nonstick Cooking Spray?
Nonstick cooking spray is a godsend to many a cook, especially those trying to eat low fat. Replacing the need for copious amounts of oil or butter in cooking, nonstick cooking spray is meant to offer a virtually fat-free way to cook food.
Broiled Portobello Mushrooms
Meaty and filling, broiled portobello mushrooms are delicious on their own with a green salad or in a whole-grain bun or pita.
Crockpot Beef Stew
An easy-to-prepare, low-fat beef stew that cooks all day in the crockpot.
Low Fat Cream of Chicken Soup
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind. Plus, it's much lower in sodium than the canned variety.
10 Delicious and Low Fat Blueberry Recipes
Almost as popular as strawberries, blueberries are highly nutritious. They're perfect just as they are, but they are wonderful in many different recipes from muffins to smoothies to sorbets.
Should You Eat Shrimp as Part of a Low Fat Diet?
Shrimp are high in cholesterol, so should we include them as part of a low fat diet?
Wish-Bone Salad Spritzers
Those of us watching our fat intake use cooking spray in cooking so the idea of using salad-dressing spray on our salad leaves makes perfect sense. Wish-Bone Salad Spritzers allow us to flavor our salads more subtly and without all the fat of regular dressing.
Scrumptious Low Fat Brownies Even the Kids Will...
These low fat brownies make a wonderfully chocolately treat. Served warm with a glass of cold milk, they taste just heavenly.
4 Easy Tweaks That Will Instantly Make Beef...
Beef is a source of saturated fat and cholesterol. Can we still eat beef and follow a low-fat diet? The answer is yes, so long as you bear a few things in mind.
Mushroom Risotto
A satisfyingly filling yet low fat creamy mushroom risotto you'll want to make again and again.
Moist and Fluffy Whole Wheat Pancakes Made From...
Make a healthier breakfast by whipping up some low-fat whole-wheat pancakes that are light, fluffy and delicious. Enjoy with some maple syrup or some fruit compote, but steer well clear of butter and cream.
Rotisserie Chicken
There are countless low fat ways to use a rotisserie chicken. Discover 10 ways to use a rotisserie chicken right here.
Curried Chick Peas and Tomatoes over Rice
A super-fast low-fat vegetarian meal of curried chick peas and tomatoes is a snap to put together; a great healthy meal for a busy weeknight.
Low Fat Chicken Satay with Peanut Sauce
A delicious low fat recipe for chicken satay with a creamy peanut sauce.
Healthy Banana Berry Smothie with Fat-Free Yogurt
A simple and delicious low fat banana berry smoothie makes a great start to your day.
Ridiculously Easy Lemon Chicken
A tasty, tangy low-fat chicken breast recipe using fresh lemon juice and parsley.
This Refreshing Watermelon Smoothie Makes a...
A cool refreshing smoothie made with watermelon and yogurt.
Fool Everyone with These Delectable Light...
Chocolate chip cookies are just about everybody's favorite cookie, and the undoing of many a dieter or healthy eater. So why not adjust your recipes a little and enjoy a lighter chocolate chip cookie that's still worth savoring.
Pumpkin Oatmeal
Pumpkin oatmeal packs a powerful low fat nutritional punch on cold dark mornings. It's like eating pumpkin pie for breakfast.
Balsamic Roasted Cauliflower
Cauliflower may not be your favorite vegetable. If that's the case, then you may not have tried roasted cauliflower, which is a far cry from its boiled or steamed counterpart. Roasting brings out a nuttiness in cauliflower, which is complemented nicely by the sweetness of balsamic vinegar.
Low Calorie Banana Bread Never Tasted This Good
Here's a healthier version of banana bread that reduces the amount of fat and sugar, and replaces half the flour content with with whole wheat flour. The end result is still a delicious banana bread fit for any tea table.
Apple Oatmeal Muffins
These moist apple oatmeal muffins make a great low fat snack or breakfast muffin.
Lentil and Black Bean Soup
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months.
Flavorful Low Fat Chili with Extra-Lean Beef...
Serve this hearty low fat chili to a crowd during the play-offs or on Superbowl Sunday. The best part is, they won't be able to tell it's low fat.
Classic, Easy Irish Soda Bread as Close to...
If you're planning a low fat St Patrick's Day feast, try this traditional Irish Soda Bread recipe. It's easy to make and requires only a few basic ingredients.
Low Fat Mini Muffin Chicken Meatloaves with...
These tasty low fat mini chicken meatloaves are a great way to exercise portion control. They're also ideal if you're cutting back on red meat.
Creamy Rice Pudding
Warm and comforting, rice pudding is a fall and winter classic. Even if you're eating low fat, you can still enjoy this creamy delight.
Make it Meatless
A selection of low fat vegetarian meals that will keep the most die-hard meat eaters satisfied.
Irresistible Bite-Size Frittatas
These delightful low fat bite-size frittatas make a perfect hors d'oeuvre or buffet brunch item. Flavored with onion, spinach, and a hint of reduced-fat cheese, these little crustless delights can fit easily into a low-fat diet.
Pumpkin Cranberry Muffins
Pumpkin and cranberries pair well together in these delicious low fat fall muffins. Enjoy these pumpkin cranberry muffins with a morning cup of coffee or as a tea time treat.
Low Fat Carrot Muffins Your Kids Will Love
Enjoy these moist and delicious morning glory muffins at breakfast or as an afternoon teatime treat.
Fork Tender Baked Honey Mustard Chicken with...
An easy low fat baked honey mustard chicken that the whole family will enjoy.
How to Make Holiday Sugar Cookies with Less Fat
Sugar cookies, anyone? These low fat cookies are a tasty holiday treat. Reducing the amount of butter allows these holiday cookies to lose much of the fat without losing the flavor.
How to Make Low-Fat Panko Cod
If you enjoy fried fish but worry about the fat and calories, then this panko crusted cod is for you. Baked rather than fried, this fish dish makes the basis for a great family meal.
Minestrone Soup
Nothing beats a bowl of soup on a cold day, and this naturally low fat minestrone soup, which apparently means big soup, is no exception. Chock-full of vegetables, pasta and beans, this minestrone soup is indeed a big soup -- a meal in itself, especially when accompanied by some crusty whole-grain bread.
Trader Joe's Reduced Guilt Fat Free Brownies
Trader Joe's Reduced-Guilt Fat-Free Brownie mix offers a way to indulge a love of brownies without all the fat and calories of regular brownies, and without many of the additives found in the ingredients list of most commercial brownie mixes. But how do they measure up?
Whole Wheat Bread
A soft and delicious hand-kneaded 100% whole-wheat bread that makes a wonderful accompaniment for soup, makes a wholesome base for sandwiches, and delicious toast. Bread making can be therapeutic, so try this whole wheat bread today.
Easy Crockpot Chicken Chili
A very simple low fat recipe for crockpot chicken chili.
Healthier Applesauce and Oatmeal Pancakes
Just about everybody loves pancakes. Add a little fiber to yours by making these yummy low-fat applesauce oatmeal pancakes.
Is Chocolate Really Good for You?
Chocolate is neither low fat nor low calorie, but its high flavonoid content may be good for your heart. Most of these antioxidant compounds are destroyed in processing, however.
Dress Up the Old Canned Pumpkin With 10 Stellar...
A collection of low fat pumpkin recipes, both savory and sweet, featuring canned or fresh pureed pumpkin.
How to Make Budget-Friendly and Low-Fat Meals
Keep your pantry stocked with some cheap low-fat staples, and you have the ingredients for some great nutritious meals; a boon in tough economic times.
Spring Vegetable Soup
Make the most of seasonal vegetables and make a delicious low fat, low calorie spring vegetable soup.
Healthier Oven Baked Sweet Potato Fries
These low fat sweet potato fries are baked in the oven, and make a delicious low fat side dish. Or simply enjoy them on their own with a dollop of ketchup.
Peach Melba Smoothie
A refreshing and delicious low fat peach melba smoothie made with peaches, yogurt and raspberries
Refreshingly Cooling and Delightful Strawberry...
Sorbet is virtually fat-free dessert, and a welcome treat on hot sunny days. This strawberry sorbet is made with fresh in-season strawberries, but when fresh strawberries are out of season, it's better to use frozen strawberries for maximum flavor.
Bold Flavored Three Bean Crockpot Chili
A hearty, warming low fat crockpot chili with extra-lean ground beef, kidney beans, pinto beans and black beans.
Comforting Slow Cooker Vegetable Stew (Only 10...
Come home to a delicious, low-fat vegetable stew that you can prepare early in the day and forget about. Enjoy with some whole grain rolls.
Cranberry Oatmeal Cookies With Cinnamon and...
Who can resist holiday cookies? If you like oatmeal raisin cookies, try these festive low fat cookies, which use cranberries instead of raisins.
Cod With Leeks
Lean white fish such as cod make a perfect base for a low fat meal. Here, the cod is cooked on a bed of leeks, tomatoes and mushrooms. simple and delicious. Enjoy this low fat cod and leeks dish with some skinny mashed potatoes, or some whole grain couscous or rice.
Low Fat Chicken Caesar Salad
A low fat, tangy Caesar salad dressing is the key to cutting fat and calories in this chicken salad.
Your New Go-to Low Fat Vegetable Lasagna
Try this healthy and nutritious low fat vegetable lasagna made with garden vegetables and fat-free ricotta cheese. It's a great low fat vegetarian option any time of the week.
Never Again Get Confused About Saturated Fats...
One way to cut saturated fat in our diets is to choose liquid oils over solid fats, but cooking oils are not saturated-fat-free.
Apple Phyllo Pie
Apple Phyllo Pie is a great low-fat alternative to regular apple pie. Crisp, flaky and delicious, this low fat apple phyllo pie can be enjoyed with a scoop of frozen low-fat yogurt or light ice cream.
Low Fat Crockpot Chicken and Mushroom Stew
A easy-to-prepare winter crockpot stew featuring chicken, mushrooms and vegetables in a wine-based sauce.
Feel Good Chicken and Black Bean Soup That Hits...
A spicy and delicious low fat chicken and black bean soup recipe. Serve with non-fat sour cream and baked tortillas.
Lentil Soup
A warming, nutritious, high-fiber, low fat lentil soup that's perfect for cold fall or winter days.
Banana Bread Pudding
This banana bread pudding has to be one of my favorite cold-weather desserts. It's warm, comforting and happens to be low fat. What more could you want?
How to Make Peanut Butter a Healthy Part of a...
Peanut butter is hardly a low-fat food, but a peanut butter sandwich using whole grain bread, or some apples with a peanut butter dip can make a nutritious snack. So the question is: should we really eat peanut butter if we're eating low fat?
Chickpea Patties With Lemon Yogurt Dressing
These chickpea patties are a nice meatless alternative to burgers. They're low fat, high fiber and taste delicious. Enjoy these low fat chickpea patties in a whole wheat pita or flatbread, or with a small green salad.
Low Fat Ham and Turkey Wrap
Instead of a mile-high deli sandwich, make yourself a simple, satisfying, low-fat ham and turkey wrap using a whole wheat tortilla, peppery arugula, extra-lean deli-thin ham and turkey breast meat, and a touch of mustard and fat-free mayonnaise.
Low Fat Sweet and Tart Cranberry Orange Muffins
Tender and light, these low fat Cranberry Orange Muffins make a delightful seasonal treat. Serve them as part of a holiday brunch or enjoy with a glass of orange or pomegranate juice for breakfast.
Carrot and Zucchini Soup
Perfect for fall, this autumn-hued carrot and zucchini soup is thick, hearty and delicious yet also low in fat. Pureeing the vegetables makes for wonderfully filling soup. No cream necessary!
Top 10 Winter Recipes
My top 10 low fat winter warmers, featuring soups, stews and pies.
Low Fat Mini Muffin Meatloaves with Shredded...
These low fat mini meatloaves are made in a muffin pan, which cuts the normal cooking time of meatloaf by about half. These little meatloaves will appeal to kids, as they're just the right size.
Berry Smoothie
Using fresh or frozen berries, this delicious low fat fruit smoothie will give you great start to your day.
Low Fat Lunch Ideas
For some, lunch means grabbing a quick bite from a fast-food joint; for others, it's a mile-high deli sandwich; and for others, it's whatever they can find from a vending machine. What would be better lower-fat lunch options?
12 Low Fat Fish and Seafood Recipes
Fish is a great source of lean protein that offers numerous nutritional benefits, especially omega-3 fatty acids, which are essential to our health. Here are 12 great low fat recipes using fish and seafood.
Lemon and Herb Lamb Chops
Lean and tender lamb chops marinated in lemon and herbs make a simple yet delicious weeknight supper or Easter dinner. In spring, serve these lemon herb lamb chops with minted new potatoes and fresh asparagus.
Low Fat Tomato Spinach Soup
A soup for all seasons, this low fat tomato spinach soup makes a perfect lunch.
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