1. Food
You can opt-out at any time. Please refer to our privacy policy for contact information.

Make it Meatless

10 Low Fat Vegetarian Meals

By

Cutting out meat once or twice a week can cut our overall fat intake considerably, especially if we replace our weekly red meat options. Of course, not all vegetarian meals are low fat. Macaroni and cheese is a good example. In many cases, it's a matter of choosing some beans or legumes for lean protein, and supplementing them with grains and vegetables. True, cheese features prominently in many vegetarian meals. By all means use it, but use it sparingly. A little strong-flavored cheese can go a long way.

Curried Chick Peas and Tomatoes

Curried Chick Peas and Tomatoes
Fiona Haynes
This curried chick peas and tomatoes dish, mostly made with ingredients you'll likely have in your pantry, is super-quick and easy to prepare. It's also super-flavorful, thanks to the curry spices and fresh ginger, if you have it. If speed is your goal, serve this dish with microwaveable whole grain rice or naturally fast-cooking couscous.

Black Bean Chipotle Chili

Black Bean Chipotle Chili
Fiona Haynes
The heat and smokiness of chipotle pepper adds a depth of flavor to this satisfying black bean chili. Be sure to use only one chili from the can and just a little of the sauce. Serve this warming chili with a dollop of fat-free plain Greek yogurt on top, and garnish with a little cilantro.

Quinoa-Stuffed Peppers

Quinoa-Stuffed Peppers
Fiona Haynes
Not only are these quinoa-stuffed peppers a great low-fat meal option for vegetarians, they're also ideal if you need to eat gluten free -- though be sure to check the the vegetable broth brand to make sure yours is suitable for celiacs. Quinoa is a a nice alternative to rice, and a better source of protein, too.

Spinach and Ricotta Pasta

Low Fat Spinach and Ricotta Pasta
Fiona Haynes
This spinach and ricotta is a nice creamy dish that still manages to be low fat. It's also super quick and easy to make so you can have dinner on the table in under 15 minutes.

Potato Spinach Frittata

Reduced Fat Potato Spinach Frittata
Fiona Haynes
A frittata is a fancy word for an open-face omelet, which is often finished under a broiler. This hearty spinach and potato frittata, which is made using egg substitute, needs nothing more than a green salad and some whole grain bread to make a complete meal.

Light and Creamy Mushroom Lasagna

Light and Creamy Mushroom Lasagna
Fiona Haynes
Spinach, mushrooms and creamy low-fat ricotta cheese form the heart of this lasagna. This is comfort food with a little less guilt. This is also a great dish to prepare and assemble ahead of time so all you have to do is pop it int the oven when you get home from work. Another time saver, of course, is to use no-boil noodles.

Chick Pea Patties with Lemon Yogurt Dressing

Chickpea Patties
Fiona Haynes
These delicate and flavorful chick pea patties pair make a nice lower-fat alternative to falafel. Serve with whole-wheat pitas and a green salad on the side.

Quinoa and Edamame Salad

Quinoa and Edamame Salad
Fiona Haynes
This super-nutritious quinoa and edamame salad makes a great light meal option, and one that happens to be gluten free, so long as the broth you choose to cook the quinoa in is gluten free. Kitchen Basics and Pacific Foods are two examples of gluten-free broths.

Asparagus Strata

Light Asparagus Strata
Fiona Haynes
This light asparagus strata contains a blend of eggs and egg substitute, uses nonfat milk and reduced fat cheese. It also uses whole wheat bread for an extra nutritional boost. The result is still a wonderfully delicious casserole you'll want to make again and again. the other beauty of this strat is that you can make it ahead of time so all you have to do is pop it in the oven when you get home.

Baked Pumpkin Pasta

Baked Pumpkin Pasta
Fiona Haynes
You might think of pumpkin pie, pumpkin bread and pumpkin muffins, but how about pumpkin pasta? There are, of course, many things you can make using pumpkin. Mildly spiced, pumpkin makes a great addition to pasta, which it makes it a great option for a fall meal. Of course if you want to add some heat, then up the spices a bit!

©2014 About.com. All rights reserved.