There are so many ways to enjoy zucchini, and this sauce is one of them. For maximum nutritional value, choose whole-grain pasta. For something a little different, or for those who can't eat gluten, try this sauce over slices of polenta.
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Yield: Serves 6
Ingredients:
- 1 1/2 pounds zucchini, quartered lengthwise and cut into 1 - 1 1/2 inch sticks
- 2 tsp olive oil
- 1 26-ounce jar low-fat, low sodium marinara sauce
- 1/2 cup dried breadcrumbs
- 1/2 cup grated parmesan cheese
- Freshly ground black pepper to taste
Preparation:
Preheat oven to 425 degrees.
Toss zucchini sticks in 2 tsp olive oil. Roast on a baking sheet for 20 minutes.
Remove from oven. Transfer zucchini to an 8 X 8 baking dish. Pour marinara sauce over. Sprinkle with breadcrumbs and top with parmesan cheese.
Return to oven and cook for 15 minutes.
Serve with noodles.
Serves 6
Per Serving: Calories 160, Calories from Fat 45, Total Fat 5.3 (sat 1.9g), Cholesterol 7mg, Sodium 261mg, Carbohydrate 20.9g, Protein 7.9g
