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![]() Reduced Fat Potato Spinach Frittata Fiona Haynes At a Glance Cook Time : 20min Course : Brunch, Lunch Special : Easy, Gluten-Free, Low Fat, Vegetarian Type of Prep : Broil, Sauté Low Fat Frittata RecipesHerbed Zucchini and Mushroom FrittataAsparagus FrittataSummer Frittata Eggs in Low Fat DietsShould I Eat Eggs?What is Egg Substitute?How to Make a Lower Fat Omelet More LinksPotato Spinach FrittataA frittata is basically an open-faced omelet. Most of the cooking is done in a skillet, but a frittata is often finished under the broiler. This reduced fat potato spinach frittata makes a great brunch, lunch or light supper dish. Serve with a crisp green salad drizzled with your favorite low-fat dressing. INGREDIENTS:
PREPARATION:Heat oil in a medium skillet with an oven-proof handle. Sauté potatoes and onion until potatoes are just tenderabout 10 minutes. Add chopped spinach and parsley, and cook until spinach wilts. Combine egg substitute and milk, and pour mixture over vegetables. Cook (without stirring or lifting the sides) until the sides of the frittata set. As it begins to set, preheat broiler.
Sprinkle cheese over frittata and place skillet under broiler until eggs are set and cheese is meltedabout 1-2 minutes. Carefully remove skillet from oven. Cut frittata into four wedges. Serves 4. Per Serving Without Cheese: Calories 149, Calories from Fat 47, Total Fat 5.3g (sat 0.7g), Cholesterol 1mg, Sodium 190mg, Carbohydrate 11.9g, Fiber 1.9g, Protein 13.5g Per Serving With Cheese: Calories 176, Calories from Fat 65, Total Fat 7.2g (sat 1.9g), Cholesterol 8mg, Sodium 267mg, Carbohydrate 12.1g, Fiber 1.9g, Protein 15.7g Low Fat Frittata RecipesHerbed Zucchini and Mushroom FrittataAsparagus FrittataSummer Frittata Eggs in Low Fat DietsShould I Eat Eggs?What is Egg Substitute?How to Make a Lower Fat Omelet More Links |
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