Reduced Fat Mushroom Onion Gravy

Every roast needs some gravy, but gravy can be a huge source of fat. Make a lower fat gravy by using defatted chicken stock or fat-free chicken broth.

Cook Time: 15 minutes

Ingredients:

• 2 tsp canola oil
• 1/2 cup onion, finely chopped
• 1/2 cup pre-sliced cremini mushrooms, chopped
• 2 cups fat free, reduced sodium chicken broth with defatted drippings from roast chicken
• 2 tbs cornstarch dissolved in 1/3 cup water

Preparation:

In a 2-quart saucepan, cook onions and mushrooms until softened. Add stock or broth and bring to a boil. Turn down heat and simmer for 10 minutes. Stir in cornstarch and water and simmer for 3 more minutes, stirring from time to time.

Serves 6.

Per Serving: Calories 29, Calories from Fat 13, Total Fat 1.5g (sat 0.1g), Cholesterol 0g, Sodium 191mg, Carbohydrate 3.4g, Fiber 0.3g, Protein 0.6g

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