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Green Beans and Leeks
Green Beans and Leeks
Fiona Haynes
At a Glance
Cook Time : 10min
Course : Side Dish
Special : Few Ingredients, Gluten-Free, Low Fat
Type of Prep : Sauté
 
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Sauteed Green Beans and Leeks

From Fiona Haynes,
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A simple and nutritious side dish of sautéed green beans and leeks in a tangy tomato sauce.

INGREDIENTS:

  • 2 tsp olive oil
  • 2 garlic cloves, finely chopped
  • 3/4 pound leeks, cleaned, white parts only, sliced
  • 3/4 pound fresh green beans, trimmed and halved
  • 1 14.5 ounce can petite diced tomatoes
  • 1/4 cup fresh chopped parsley

PREPARATION:

Heat oil on medium in a large skillet. Add garlic, leeks and green beans. Sauté for 5 minutes, until leeks have softened. Stir in tomatoes, and cook for 2-3 minutes. Sprinkle parsley.

Serves 6

Per Serving: Calories 80, Calories from Fat 17, Total Fat 1.9g (0g sat), Cholesterol 0mg, Sodium 20mg, Carbohydrate 15.2g, Fiber 3.9g, Protein 2.6g

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