This tasty salad can be made with either chicken or turkey. It's a great way of using leftovers after a holiday meal. Use celery instead of bell pepper if you like, or add dried cranberries or toasted almonds to add sweetness or crunch.
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients:
- 2 cups green beans, trimmed and cut into pieces
- 1/4 cup fat free mayonnaise
- 1/4 cup plain fat free yogurt
- 1 tsp lemon juice
- pinch of salt
- 1/4 tsp ground black pepper
- 2 cups cooked white-meat turkey, diced
- 1/2 cup red bell pepper, diced
- 3 tbsp fresh parsley, chopped
Preparation:
Place green beans in a pot of boiling water and cook for 2 minutes. Remove from heat and rinse with cold water.
Stir together mayonnaise, yogurt, lemon juice and seasoning in a large bowl. Add green beans, turkey, red pepper and parsley. Toss well to coat.
Serves 4.
Per Serving: Calories 152, Calories from Fat 25, Total Fat 2.8g (sat 0.7g), Cholesterol 50mg, Sodium 184mg, Carbohydrate 8.6g, Fiber 2.4g, Protein 23.1g.
