No Thanksgiving table would be complete without sweet potatoes. Enjoy these low fat mashed sweet potatoes with orange juice, a hint of brown sugar and mildly spiced with cinnamon and ginger for a perfect low fat Thanksgiving side dish.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
- 4 medium sweet potatoes, peeled and cubed
- 1/2 cup orange juice
- 1 tsp orange zest
- 1 tbs brown sugar
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
Bring a large pot of water to a boil. Add sweet potatoes and cook for 20-25 minutes until tender. Drain sweet potatoes; add orange juice, orange zest, brown sugar, cinnamon and ginger. Mash until smooth.
Per Serving: Calories 180, Calories from Fat 4, Total Fat 0.4g (sat 0.1g), Cholesterol 0mg, Sodium 21mg, Carbohydrate 41.3mg, Fiber 4.7g, Protein 2.7g