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At a Glance Prep Time : 10min Cook Time : 25min Course : Side Dish Special : Low Fat Type of Prep : Boil Cuisine : U.S. Regional Occasion : Fall, Family Dinner, Thanksgiving, Winter Low Fat Thanksgiving RecipesThanksgiving TurkeyLow Fat Turkey GravyCider-Glazed Brussels Sprouts More Low Fat Thanksgiving RecipesSpiced Cranberry-Orange SauceWild Rice with Cranberries and ApplesBread and Sausage Stuffing Low Fat Mashed Sweet PotatoesNo Thanksgiving table would be complete without sweet potatoes. Enjoy these low fat mashed sweet potatoes with orange juice, a hint of brown sugar and mildly spiced with cinnamon and ginger for a perfect low fat Thanksgiving side dish. INGREDIENTS:
PREPARATION:Bring a large pot of water to a boil. Add sweet potatoes and cook for 20-25 minutes until tender. Drain sweet potatoes; add orange juice, orange zest, brown sugar, cinnamon and ginger. Mash until smooth.
Serves 6. Per Serving: Calories 180, Calories from Fat 4, Total Fat 0.4g (sat 0.1g), Cholesterol 0mg, Sodium 21mg, Carbohydrate 41.3mg, Fiber 4.7g, Protein 2.7g Low Fat Thanksgiving RecipesThanksgiving TurkeyLow Fat Turkey GravyCider-Glazed Brussels Sprouts More Low Fat Thanksgiving RecipesSpiced Cranberry-Orange SauceWild Rice with Cranberries and ApplesBread and Sausage Stuffing |
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