Low Fat Turkey Burgers

The problem sometimes with lean and extra-lean ground meats is that they can yield a dry burger. This needn't be the case if you add moistening ingredients and don't overcook them. My skeptical husband was impressed at the moistness of these low-fat turkey burgers.

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients:

• 1 pound extra-lean ground turkey
• 1/3 cup tomato ketchup
• 1/2 cup minced onion
• 1 slice bread made into breadcrumbs
• 1/2 cup finely chopped cilantro
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp coriander

Preparation:

Gently combine ingredients in a large mixing bowl. Divide mixture into four and form four 1/2-inch thick patties.

Grill turkey burgers for 5-6 minutes per side, to an internal temperature of 165 degrees.

Per Serving: Calories 203, Calories from Fat 23, Total Fat 2.6g (sat 0.1g), Cholesterol 45mg, Sodium 399mg, Carbohydrate 14.9g, Fiber 1.6g, Protein 30g

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