Tomato Rice Salad

Microwavable whole grain rice makes this salad a cinch to put together. I choose to keep the tomato juices and seeds to add moisture to the salad. Take this salad along to your next picnic, or serve as a side dish at your next cookout.

Ingredients:

• 2 cups cooked whole grain rice
• 2 medium ripe tomatoes, chopped, plus juices
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped fresh cilantro
• 2 tbsp fresh lime juice

Preparation:

Combine rice, chopped tomatoes, onion, cilantro and lime juice in a medium bowl. Toss well. Cover and refrigerate until ready to serve.

Serves 6

Per Serving: Calories 86, Calories from Fat 6, Total Fat 0.7g (sat 0.1g), Cholesterol 0mg, Sodium 7mg, Carbohydrate 17.9, Fiber 1.8g, Protein 2.1g

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