You are here:About>Food & Drink>Low Fat Cooking> Holidays and Seasons> Summer> Salad Recipes> Low Fat Tomato Rice Salad
About.comLow Fat Cooking
Tomato Rice Salad
Tomato Rice Salad
Fiona Haynes
At a Glance
Special : Gluten-Free, Low Fat
Type of Prep : Assemble, Toss
Occasion : Cookout, July 4th, Labor/Memorial Day, Summer
 
Newsletters & RSSEmail to a friendSubmit to Digg
Low Fat Salads

Pea and Mint SaladThree Tomato SaladPotato Salad With Asparagus

More Low Fat Salads

Chopped Tomato SaladCucumber SaladQuinoa Salad

More Low Fat Salads

Three Bean SaladMinted Potato SaladCreamy Salad Dressing

Tomato Rice Salad

From Fiona Haynes,
Your Guide to Low Fat Cooking.
FREE Newsletter. Sign Up Now!
Microwavable whole grain rice makes this salad a cinch to put together. I choose to keep the tomato juices and seeds to add moisture to the salad. Take this salad along to your next picnic, or serve as a side dish at your next cookout.

INGREDIENTS:

  • 2 cups cooked whole grain rice
  • 2 medium ripe tomatoes, chopped, plus juices
  • 1/4 cup finely chopped red onion
  • 1/4 cup finely chopped fresh cilantro
  • 2 tbsp fresh lime juice

PREPARATION:

Combine rice, chopped tomatoes, onion, cilantro and lime juice in a medium bowl. Toss well. Cover and refrigerate until ready to serve.

Serves 6

Per Serving: Calories 86, Calories from Fat 6, Total Fat 0.7g (sat 0.1g), Cholesterol 0mg, Sodium 7mg, Carbohydrate 17.9, Fiber 1.8g, Protein 2.1g

User Reviews Write Review
Cholesterol Resources

Manage Your CholesterolWhich Fats Are Healthy?Cholesterol QuizLow Cholesterol DietCholesterol Podcast

 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy©2008 About, Inc., A part of The New York Times Company. All rights reserved.