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 Low Fat Summer Frittata Fiona Haynes At a Glance Prep Time : 5min Cook Time : 7min Course : Breakfast, Brunch, Lunch Special : Cooking for One, Easy, Few Ingredients, Gluten-Free, Low Carb, Low Fat Type of Prep : Broil, Sauté Occasion : Summer Low Fat Frittatas and Egg DishesAsparagus FrittataHerbed Zucchini and Mushroom FrittataHow to Make a Lower Fat Omelet Low Fat Summer FrittataThis is a quick and easy summer lunch or light supper I enjoy making for myself. Quantities can easily be doubled. Enjoy with a green salad drizzled with a light vinaigrette or a piece of crusty whole grain bread. INGREDIENTS:
PREPARATION:Coat a small oven-proof skillet with nonstick cooking spray. Preheat broiler.
Gently sauté vegetables and tomato until golden. Pour egg substitute over and around vegetables. Add extra tomato slices on top if desired. Sprinkle with chopped basil. Cook for 3 minutes until frittata is cooked around the edges. Place skillet under broiler and broil for 2 minutes, or until frittata is just set and golden around the edges. Sprinkle with freshly ground black pepper. Serves 1 Calories 111, Calories from Fat 15, Total Fat 1.7g (sat 0.9g), Cholesterol 5mg, Sodium 298mg, Carbohydrate 8.5g, Fiber 2g, Protein 15.5g User Reviews  Low Fat Frittatas and Egg DishesAsparagus FrittataHerbed Zucchini and Mushroom FrittataHow to Make a Lower Fat Omelet |
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