A simple recipe for the grill or broiler. Loin chops are lower in fat than other cuts of lamb. Since lamb is such a rich meat, the chops really don't need to be very big.
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Ingredients:
- 1 tsp olive oil
- 2 tbsp lime juice
- 2 tsp cumin
- 4 lamb loin chops, visible fat trimmed
Preparation:
Preheat grill or broiler.
Blend oil, lime juice and cumin. Brush both sides of each lamb chop with lime and cumin mixture.
Place lamb chops on a broiler rack coated with nonstick cooking spray. If grilling, the rack should be sprayed before preheating. Grill or broil (3-4 inches from heat) for 5-6 minutes each side.
Serves 4
Per Serving: Calories 123, Calories from Fat 47, Total Fat 5.3g (sat 1.8g), Cholesterol 57mg, Sodium 60mg, Carbohydrate 1.1g, Fiber 0.1g, Protein 18g
