Prep Time: 4 hours
Cook Time: 12 minutes
Ingredients:
- 1 cup plain low fat yogurt
- Juice of 1 lemon
- 2 tsp paprika
- 2 cloves minced garlic
- Freshly ground black pepper
Preparation:
Combine yogurt, lemon juice, paprika and garlic. Place chicken breasts between two sheets of waxed paper or plastic wrap. Pound with a mallet or rolling pin to a 1/4-inch thickness.Place flattened chicken breasts in a glass baking dish or in a resealable plastic bag. Add lemon garlic marinade. Cover and marinate in the refrigerator for 4-6 hours.
Preheat broiler. Place marinated chicken breasts on a broiler rack coated with nonstick cooking spray. Sprinkle with freshly ground black pepper Broil for 12-15 minutes, turning once, making sure the chicken reaches an internal temperature of 165 degrees Fahrenheit. Option: You can grill the chicken breasts instead.
Serves 4.
Per Serving: Calories 226, Calories from Fat 29, Total Fat 3.1g (sat 1.2g), Cholesterol 102mg, Sodium 154mg, Carbohydrate 6.4g, Fiber 0.3g, Protein 42.8g
