Chicken and Black Bean Salad

A tasty chicken salad that comes together easily, especially if you have a rotisserie chicken on hand. Serve on a bed of dark leaves like spinach to get an extra nutritional boost.

Prep Time: 10 minutes

Ingredients:

• 2 cups cooked skinless chicken breast
• 1 15-ounce reduced sodium black beans, rinsed and drained
• 1 red pepper, chopped
• 1 cup low-sodium bottled salsa
• 6 cups baby spinach, washed
• 4 tbsp fat-free sour cream (optional)

Preparation:

In a large bowl, combine chopped chicken, drained black beans, chopped pepper and salsa. Place 1 1/2 cups of baby spinach on each of four plates. Top with chicken and black bean salad mix. Add 1 tbsp sour cream if desired, and as an optional extra, a handful of baked tortilla chips.

Serves 4

Per Serving (without sour cream or chips): Calories 296, Calories from Fat 38, Total Fat 4.3g (sat 1.1g), Cholesterol 96mg, Sodium 532mg, Carbohydrate 23.4g, Fiber 8.3g, Protein 41.2g

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