A tasty chicken salad that comes together easily, especially if you have a rotisserie chicken on hand. Serve on a bed of dark leaves like spinach to get an extra nutritional boost.
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 2 cups cooked skinless chicken breast
- 1 15-ounce reduced sodium black beans, rinsed and drained
- 1 red pepper, chopped
- 1 cup low-sodium bottled salsa
- 6 cups baby spinach, washed
- 4 tbsp fat-free sour cream (optional)
Preparation:
In a large bowl, combine chopped chicken, drained black beans, chopped pepper and salsa. Place 1 1/2 cups of baby spinach on each of four plates. Top with chicken and black bean salad mix. Add 1 tbsp sour cream if desired, and as an optional extra, a handful of baked tortilla chips.
Serves 4
Per Serving (without sour cream or chips): Calories 296, Calories from Fat 38, Total Fat 4.3g (sat 1.1g), Cholesterol 96mg, Sodium 532mg, Carbohydrate 23.4g, Fiber 8.3g, Protein 41.2g
