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 | Low Fat Cooking |
 At a Glance Prep Time : 15min Cook Time : 4min Course : Salad Special : Easy, Low Fat, Vegetarian Type of Prep : Assemble, Steam Cook Cuisine : Southern, Tex-Mex, U.S. Regional Occasion : Cookout, Family Dinner, July 4th, Labor/Memorial Day, Picnic, Potluck, Spring, Summer More Low Fat SaladsMinted Potato SaladTuna and Pasta SaladCurried Chicken Salad Tomato and Asparagus SaladA zesty and refreshing low fat salad that goes well with grilled fish, chicken, flank steak or pork. INGREDIENTS:
PREPARATION:Break off bottom third of asparagus spears. Steam asparagus until bright green and tender-crisp—about 3 to 4 minutes. Plunge asparagus in cold water to stop cooking process, then drain. Cut asparagus into 2-inch pieces. In a large bowl, combine tomatoes, asparagus, onion and cilantro. Whisk together lemon juice, oil and cumin (or place in a small screw-top jar and shake vigorously). Drizzle dressing over tomato and asparagus mixture and serve. Serves 6 Per Serving: Calories 72, Calories from Fat 25, Total Fat 2.9g (sat 0.5g), Cholesterol 0mg, Sodium 14mg, Carbohydrate 9.6g, Fiber 2.4g, Protein 2.2g User Reviews  More Low Fat SaladsMinted Potato SaladTuna and Pasta SaladCurried Chicken Salad |
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