Cook Time: 30 minutes
Total Time: 30 minutes
- 2 tsp olive oil
- 1 medium onion, finely chopped
- 2 medium carrots, diced
- 1 small butternut squash, peeled, deseeded and chopped
- 1 large Granny Smith apple, peeled, cored and cut into pieces
- 1 quart fat-free, low-sodium chicken or vegetable broth
Add chopped squash and apple and cook for 2 minutes. Add broth.
Bring to a boil, then cover and simmer for 20 minutes.
Transfer to a blender and puree until smooth, working in two batches if necessary.
Per Serving: Calories 119, Calories from Fat 17, Total Fat 1.9g (sat 0.2g), Cholesterol 0mg, Sodium 38mg, Carbohydrate 23g, Fiber 3.2g, Protein 2.5g