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 Broccoli Soup Fiona Haynes At a Glance Cook Time : 30min Course : Lunch, Soup Special : Low Fat Type of Prep : Blend / Process, Sauté, Simmer Occasion : Fall, Spring, St.Patrick's Day, Winter Low Fat SoupsMore Low Fat SoupsBroccoli SoupAdd body to low-fat soups by using potato and some low-fat or nonfat milk, then purée the soup in a blender. This low-fat broccoli soup makes a delicious and satisfying lunch. INGREDIENTS:
PREPARATION:Heat oil on medium heat in a soup pot or Dutch oven. Gently sauté onion and celery for 3-4 minutes, until onion is softened. Add potato and chopped broccoli, followed by the broth and milk. Bring to a boil, then reduce heat, cover and simmer for 20 minutes, until vegetables are tender.
Allow soup to cool slightly, then transfer to a blender in 2-3 batches, and blend until smooth. Return soup to pot and heat gently until ready to serve. Serves 6. Per Serving: Calories 88, Calories from Fat 16. Total Fat 1.8g (sat 0.3g), Cholesterol 1mg, Sodium 83mg, Carbohydrate 13g, Fiber 3.1g, Protein 4.9g User Reviews  Low Fat SoupsMore Low Fat Soups |
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