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Fall Soups

A selection of low fat fall soups featuring a variety of seasonal produce.

Chicken and Leek Soup
A delicious and fragrant broth-based chicken and leek soup that's low fat and low calorie.

Butternut, Apple and Sweet Potato Soup
A sweet and savory fall soup filled with low fat goodness, this butternut, apple and sweet potato soup makes a great autumn lunch.

Butternut Squash and Apple Soup
A warm and velvety low fat butternut squash and apple soup makes a hearty and delicious autumn lunch. Serve with whole grain bread.

Low Fat Cream of Chicken Soup
Enjoy a warming, comforting cream of chicken soup with just a fraction of the fat and calories of the regular kind. Plus, it's much lower in sodium than the canned variety.

How to Make Fat Free Broth
Canned or boxed fat-free broth is convenient, but you can make your own richer-tasting fat-free broth at home even without a gravy separator.

Carrot, Tomato and Zucchini Soup
When it's cold outside, there's nothing like a pot of homemade soup to help take the chill off. Try a nice warming bowl of carrot, tomato and zucchini soup, spiced with some fresh, peppery cilantro.

Fall Harvest Soup
This fall harvest soup is a delicious medley of Autumn fruit and vegetables, which make a thick and delicious soup for the coldest of days.

Carrot and Zucchini Soup
Perfect for fall, this autumn-hued carrot and zucchini soup is thick, hearty and delicious yet also low in fat. Pureeing the vegetables makes for wonderfully filling soup. No cream necessary!

Broccoli Soup
A thick and satisfying low-fat broccoli soup that makes a delicious fall or winter lunch.

Roasted Broccoli Cauliflower Soup
A thick and satisfying roasted broccoli and cauliflower soup that's perfect for a cold fall day. Thick and creamy, this soup is surprisingly low in fat.

Cauliflower Soup
A thick and warming low-fat cauliflower soup that's perfect for chilly fall or winter days.

Lentil and Black Bean Soup
If you want any proof that low fat can be satisfying, try this hearty and nutritious Lentil and Black Bean Soup, which makes a perfect lunch option in the cold winter months.

Chunky Turkey and Rice Soup
Soup is a great way to use turkey leftovers from Thanksgiving and Christmas. Here's one of many variations: chunks of white-meat turkey with rice and vegetables in a tomato broth. Warming and delicious.

Healthy Kale and Potato Soup
Enjoy a healthy low-fat, low-calorie soup that's filled with kale, potatoes, carrots, onions, and some cooked chicken breast.

Turkey and Lentil Soup
Here's a delicious and nutritious soup made with lentils, vegetables, and leftover holiday turkey.

Chickpea Soup
Chickpeas are a great source of protein and fiber, and a wonderful addition to salads and soup. This Moroccan-style low-fat chickpea soup is fragrant and delicious.

Minestrone Soup
Nothing beats a bowl of soup on a cold day, and this naturally low fat minestrone soup, which apparently means big soup, is no exception. Chock-full of vegetables, pasta and beans, this minestrone soup is indeed a big soup -- a meal in itself, especially when accompanied by some crusty whole-grain bread.

Manhattan Clam Chowder
A warming Manhattan-style clam chowder made with a tomato broth base.

Acorn Squash and Apple Soup
Acorn squash and apple soup is a rich and satisfying low-fat fall soup. Enjoy this slightly sweet soup with some crusty whole grain bread.

Zucchini Soup
A perfect late-summer, early fall soup made from some of that abundant zucchini you might want to use up. This low fat zucchini soup is flavored with curry powder for a little added spice.

Turkey Soup
A quick and easy low fat turkey soup; perfect for using those leftovers.

Low Fat Carrot and Sweet Potato Soup
A mildly spicy low fat carrot and sweet potato soup that makes a satisfying lunch or beginning to a fall or Thanksgiving dinner.

Sweet Potato and Squash Soup
Serve this warming low fat sweet potato and squash soup during the holidays. It's ideal for Thanksgiving or Christmas, or any time during fall and winter.

Low Fat Chicken and Rice Soup
A warming, soothing low-fat chicken and rice soup that's good for body and soul.

Low Fat Italian Vegetable Soup
A flavorful low-fat Italian vegetable soup featuring carrots, onions, zucchini, tomatoes, green beans and cannellini beans.

Low Fat Split Pea Soup
Here's a comforting low-fat split pea soup. This version doesn't have ham but still makes for a warming and delicious soup. To make it truly vegetarian, use vegetabl broth instead of chicken broth.

Butternut Squash and Pear Soup
A golden, velvety low-fat butternut squash and pear soup with just a mild hint of spice to complement the soup's inherent sweetness. Perfect for fall or winter.

Low Fat Sweet Potato and Apple Soup
A lovely low-fat fall soup that's sweet and mildly spicy at the same time. Enjoy with some crusty whole grain bread.

Lentil Soup
A warming, nutritious, high-fiber, low fat lentil soup that's perfect for cold fall or winter days.

Low Fat Cream of Pumpkin Soup
A luscious, velvety cream of pumpkin soup that's low in fat and full of flavor. This low fat cream of pumpkin soup is ideal as a prelude to a full Thanksgiving dinner or simply as a seasonal lunch.

Black Bean Soup
Whip up this delicious low fat black bean soup in no time at all. A dollop of low fat or fat-free sour cream and some chopped cilantro finish this off nicely.

Low Fat Pasta and Bean Soup
Warm yourself with this hearty, comforting low fat soup. Filled with healthy vegetables, beans and pasta, this makes a filling and highly nutritious lunch or supper. Best of all, it's easy to make.

Low Fat Leek and Potato Soup
Try some warming, low fat leek and potato soup on a cool fall day.

Low Fat Chicken, Rice and Bean Soup
A hearty and delicious low-fat chicken, rice and bean soup that's perfect for fall and winter.

Roasted Beet and Carrot Soup
This low fat Roasted Beet and Carrot soup combines the earthiness of golden beets and the natural sweetness, enhanced by roasting, of carrots.

Chicken Posole
This ow fat Chicken Posole makes a nice, warming soup for cold-weather days.

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