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Stuffed Sole With Low Fat Parsley Sauce
Stuffed Sole With Low Fat Parsley Sauce
Fiona Haynes
At a Glance
Cook Time : 5min
Course : Condiment
Special : Easy, Gluten-Free, Low Fat
Type of Prep : Simmer
 
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Low Fat Condiments

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Low Fat Parsley Sauce

From Fiona Haynes,
Your Guide to Low Fat Cooking.
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Most white sauces are made with a butter-and-flour roux and whole milk. This parsley sauce is made with nonfat milk and is thickened with cornstarch. This sauce goes beautifully with fish, chicken and pork, or your favorite steamed vegetables.

INGREDIENTS:

  • 1 cup nonfat milk
  • 1 tbsp cornstarch dissolved in 1/4 cup fat-free chicken broth
  • 1/2 cup finely chopped fresh parsley
  • Freshly ground pepper to taste

PREPARATION:

Heat milk on medium heat in a small saucepan until bubbles appear around the edge. Add cornstarch mixture and stir until thickened. Sprinkle chopped parsley, and add freshly ground black pepper to taste if desired.

Makes 1 cup parsley sauce

Serves 4

Per 1/4 cup serving Calories 33, Calories from Fat 2, Total Fat 0.2 (sat 0.1g), Cholesterol 1mg, Sodium 40mg, Carbohydrate 5.4g, Fiber 0.2g, Protein 2.4g

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