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Low Fat Tuna and Spinach Salad
Low Fat Tuna and Spinach Salad
Fiona Haynes
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Course : Dinner, Lunch, Main Course, Salad
Special : Gluten-Free, Low Fat
 
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Tuna and Spinach Salad

From Fiona Haynes,
Your Guide to Low Fat Cooking.
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A simple and nutritious salad of tuna, tomatoes, spinach, white beans, mushrooms and artichoke hearts, dressed in a light vinaigrette.

INGREDIENTS:

  • 6 cups baby spinach
  • 1 cup canned white beans, rinsed and drained
  • 4 ounces sliced mushrooms
  • 1 15-ounce can artichoke hearts, drained and halved
  • 2 7-ounce packs chunk white tuna
  • 1 tbsp extra virgin olive oil
  • 2 tbsp white wine vinegar
  • 1 tbsp lemon juice
  • 1 tbsp water

PREPARATION:

Wash and dry baby spinach leaves. Place in a large bowl with tomatoes, white beans, mushrooms, artichoke hearts and tuna. Whisk oil, vinegar, lemon juice and water, or place in a small screw-top jar and shake vigorously. Drizzle over salad and toss well.

Serves 4-6.

Per Serving: Calories 203, Calories from Fat 29, Total Fat 3.4g (sat 0.5g), Cholesterol 20mg, Sodium 575mg, Carbohydrate 20g, Fiber 5.7g, Protein 23.3g

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