1. Home
  2. Food & Drink
  3. Low Fat Cooking

Tuna and Shell Pasta Salad

By Fiona Haynes, About.com

Tuna and Shell Pasta Salad
My daughter calls this the Little Mermaid salad, since it features tuna fish and shell pasta. It's an ideal low fat salad to take along to a potluck or picnic.
Ingredients:
  • 8 ounces medium shell pasta
  • 7-ounce pouch chunk light tuna
  • 2 celery stalks, chopped
  • 1/2 cup red onion, chopped
  • 3/4 cup yellow pepper, chopped
  • 1 6-ounce can or jar artichoke hearts, drained, rinsed and chopped
  • 1/2 dry pint cherry tomatoes, halved
  • .
  • Dressing:
  • 1/4 cup fat-free, reduced sodium chicken broth
  • 1 tbsp lemon juice
  • 1 tsp extra-virgin olive oil
  • 1 tsp Dijon mustard
  • Black pepper
  • 1/4 tsp dried oregano
Preparation:
Cook pasta according to instructions on package. Drain and cool. Combine tuna, celery, onion, pepper, artichoke hearts and tomatoes in a large bowl with cooled pasta. Whisk dressing ingredients together and drizzle over tuna and pasta. Toss well, and chill until ready to serve.

Serves 4-6.

Per Serving: Calories 320, Calories from fat 25, Total Fat 2.8g (sat 0.4g), cholesterol 15mg, Sodium 248mg, Carbohydrate 51.9g, Fiber 5.3g, Protein 21.8g

User Reviews Write Review

You can finally start to see those numbers come down. Take charge of this important aspect of your health.

Explore Low Fat Cooking
About.com Special Features

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

Reclaim the morning and your sanity with these easy recipes, tips, and timesaving ideas. More >

  1. Home
  2. Food & Drink
  3. Low Fat Cooking
  4. Dinner Recipes
  5. Salads
  6. Low Fat Tuna and Shell Pasta Salad

©2009 About.com, a part of The New York Times Company.

All rights reserved.