1. Home
  2. Food & Drink
  3. Low Fat Cooking

Shrimp and Mango Salad

By , About.com Guide

Shrimp and Mango Salad

Shrimp and Mango Salad

Fiona Haynes
Perfect for late spring or summer, this colorful salad makes a great lunch or light supper. The spicy dressing is offset by the sweetness of the mangoes and tomatoes.

Prep Time: 20 minutes

Ingredients:

  • 3/4 pound cooked shrimp
  • 1 large mango, deseeded, peeled and cubed
  • 1/4 cup sliced green onions
  • 1 tbsp fish sauce
  • 1 tbsp soy or tamari sauce
  • Juice of 1 large lime
  • 2 tbsp water
  • 1 tbsp brown sugar
  • 1 tsp minced jalapeno pepper
  • 4 cups arugula
  • 4 small vine-ripe tomatoes, cut into wedges

Preparation:

Place shrimp, mango and green onions in a medium bowl. Whisk fish sauce, soy/tamari, lime juice, brown sugar and minced pepper. Pour over shrimp and mango mixture. Cover and refrigerate for 10 minutes.

Divide arugula between four salad plates or bowls. Top with one-fourth of the shrimp and mango. Garnish edge of salad plate with tomatoes.

Serves 4

Per Serving: Calories 150, Calories from Fat 17, Total Fat 1.9g (sat 0.3g), Cholesterol 128mg, Sodium 637mg, Carbohydrate 13.8g, Fiber 2.4g, Protein 19.5g

User Reviews Write Review

Explore Low Fat Cooking

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

  1. Home
  2. Food & Drink
  3. Low Fat Cooking
  4. Dinner Recipes
  5. Salads
  6. Low Fat Shrimp and Mango Salad Recipe - How to Make Low Fat Shrimp and Mango Salad

©2009 About.com, a part of The New York Times Company.

All rights reserved.