You are here:About>Food & Drink>Low Fat Cooking> Holidays and Seasons> Summer> Salad Recipes> Low Fat Potato Salad with Asparagus
About.comLow Fat Cooking
Potato and Asparagus Salad
At a Glance
Prep Time : 15min
Cook Time : 15min
Course : Salad, Side Dish
Special : Low Fat
Type of Prep : Assemble, Boil, Simmer, Toss
Occasion : Cookout, July 4th, Labor/Memorial Day, Picnic, Potluck, Spring, Summer
 
Newsletters & RSSEmail to a friendSubmit to Digg

Low Fat Potato Salad with Asparagus

From Fiona Haynes,
Your Guide to Low Fat Cooking.
FREE Newsletter. Sign Up Now!
Awaken your tastebuds with this great alternative to ordinary potato salad. A low fat vinaigrette dressing is drizzled over tender baby red potatoes, crisp asparagus tips and slices of red onion. Use green beans instead of asparagus if you prefer.

INGREDIENTS:

  • 1 pound baby red potatoes
  • 1 cup asparagus tips
  • 1/2 red onion, sliced
  • 1/4 cup fat free, reduced sodium chicken broth
  • 2 tbsp white wine vinegar
  • 2 tsp Dijon mustard
  • 1 tsp extra-virgin olive oil
  • 1 garlic clove, crushed
  • Fresh ground black pepper to taste

PREPARATION:

Place potatoes in a large pot and cover with water. Bring to a boil then simmer for 10-12 minutes. Add asparagus tips and simmer for two to three minutes more, until asparagus is bright green and potatoes are tender. Drain vegetables and allow to cool for a few minutes. Cut potatoes into quarters.

While potatoes and asparagus are cooling, whisk chicken broth, vinegar, mustard, oil and garlic together in a small bowl. Place vegetables in a large bowl. Top with red onion slices. Drizzle dressing over salad. Gently toss to coat. Serve warm, at room temperature or chilled.

Serves 4-6

Per Serving: Calories 112, Calories from Fat 12, Total Fat 1.3g (sat 0.2g), Cholesterol 0g, Sodium 112mg, Carbohydrate 23.2g, Fiber 4.8g, Protein 4.3g

User Reviews Write Review
 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy©2008 About, Inc., A part of The New York Times Company. All rights reserved.