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 Low Fat Mediterranean Salad Fiona Haynes At a Glance Prep Time : 20min Course : Appetizer, Brunch, Entree, Lunch, Salad, Side Dish Special : Easy, Gluten-Free, Low Fat Type of Prep : Assemble Cuisine : Italian Occasion : Easter, July 4th, Labor/Memorial Day, Picnic, Potluck, Shower, Spring, Summer Low Fat Mediterranean SaladI often make this low fat Mediterranean salad to pack for lunch on busy days. To make a full meal out of this salad, top it with water-packed tuna or some cooked chicken. INGREDIENTS:
PREPARATION:Arrange arugula on 4 salad plates. Rinse and drain cannellini beans and divide between the 4 plates. Drain artichoke hearts and cut vertically into quarters. Arrange on the four plates. Cut roasted peppers into strips and add to salads. Finish with the tomatoes.
For the dressing, combine oil, lemon, water, oregano and pepper in a small screw-top jar. Shake vigorously until combined. Drizzle a little over each plate. Serves 4. Per Serving: Calories 223, Calories from Fat 63, Total Fat 7.1g (sat 1g), Cholesterol 0mg, Sodium 812mg, Carbohydrate 29.8g, Fiber 9.2g, Protein 10.3g User Reviews  |
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