Cook Time: 15 minutes
Ingredients:
- 1 cup quinoa
- 2 tbsp curry powder
- 1 tsp turmeric
- 2 cups fat-free, low-sodium chicken broth
- 1 cup frozen peas
Preparation:
Rinse quinoa in cold water to remove its bitter coating. In a 2-quart saucepan, combine rinsed quinoa with curry powder and turmeric. Add chicken broth, and bring to a boil. Add peas, then cover and simmer until the water is absorbedabout 12-15 minutes. The quinoa will be soft and translucent. Serve as a side dish with your favorite broiled or grilled meat and fish.Serves 4.
Per Serving: Calories 208, Calories from Fat 27, Total Fat 3.1g (sat 0.3g), cholesterol 0mg, Sodium 81mg, Carbohydrate 36.9g, Fiber 5.3g, Protein 8.4g



