Ingredients:
- 1/3 cup plain non-fat yogurt, drained
- 1/4 cup fat-free mayonnaise
- 2 tsp curry powder
- 2 cups chopped cooked chicken breast (skin removed)
- 1/4 cup raisins
- 1/4 cup sliced almonds
- 1 medium apple, chopped
- 2 celery stalks, chopped
- 1 tbsp chopped cilantro
Preparation:
Blend yogurt, mayonnaise and curry powder in a small bowl. In a large bowl, combine chicken, raisins, almonds, apple and celery. Add dressing and blend well. Top with cilantro.Serve on top of a bed of dark green salad leaves or spinach, or use as a filling for pita bread.
Serves 4.
Per Serving: Calories 227, Calories from Fat 60, Total Fat 6.6g (sat 0.8g), Cholesterol 52mg, Sodium 250mg, Carbohydrate 18.8g, Fiber 2.3g, Protein 23g
