Cucumber Salad

A cool and refreshing summer side salad of cucumber tossed with fat-free Greek yogurt and fresh mint. A perfect accompaniment to grilled lean meat, fish or poultry.

Ingredients:

• 1 medium to large English cucumber
• 1/2 cup strained fat-free Greek yogurt (Oikos or Fage are good brands)
• 1/4 cup fresh mint, finely chopped

Preparation:

Halve the cucumber lengthwise, then slice thinly—a food processor will do this nicely. In a large bowl, combine yogurt and mint. Add cucumber and toss until coated. Cover and refrigerate for 2-4 hours.

Serves 4-6

Per Serving: Calories 14, Calories from Fat 0, Total Fat 0.1g (sat 0mg), Cholesterol 0mg, Sodium 9mg, Carbohydrate 2.5g, Fiber 0.8g, Protein 1g

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