A cool and refreshing summer side salad of cucumber tossed with fat-free Greek yogurt and fresh mint. A perfect accompaniment to grilled lean meat, fish or poultry.
Ingredients:
- 1 medium to large English cucumber
- 1/2 cup strained fat-free Greek yogurt (Oikos or Fage are good brands)
- 1/4 cup fresh mint, finely chopped
Preparation:
Halve the cucumber lengthwise, then slice thinly—a food processor will do this nicely.
In a large bowl, combine yogurt and mint. Add cucumber and toss until coated. Cover and refrigerate for 2-4 hours.
Serves 4-6
Per Serving: Calories 14, Calories from Fat 0, Total Fat 0.1g (sat 0mg), Cholesterol 0mg, Sodium 9mg, Carbohydrate 2.5g, Fiber 0.8g, Protein 1g
