| You are here: | About>Food & Drink>Low Fat Cooking> Holidays and Seasons> Summer> Salad Recipes> Low Fat Couscous Salad |
![]() | Low Fat Cooking |
![]() At a Glance Cook Time : 20min Course : Brunch, Lunch, Pasta, Salad, Side Dish Special : Low Fat, Vegetarian Type of Prep : Assemble, Boil, Chill, Refrigerate Occasion : Spring, Summer More Couscous RecipesCurried Couscous Lemon Mint CouscousSalmon with Lemon Couscous Couscous SaladCouscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. As a rule, a 1/3 cup of dry couscous will yield one cup of cooked couscous. I recommend using whole wheat couscous to boost your intake of fiber. serve with some grilled chicken or salmon. INGREDIENTS:
PREPARATION:Combine couscous, cucumber, tomatoes, onion, garbanzo beans and mint in a large bowl. Whisk together lemon juice and olive oil. Pour over couscous salad and stir well. Cover and refrigerate for at least 2 hours.
Serves 6. Per Serving: Calories 162, Calories from Fat 28, Total Fat 3.2g (sat 0.3g), Cholesterol 0mg, Sodium 126mg, Carbohydrate 28.4g, Fiber 5.1g, Protein 5.1g More Couscous RecipesCurried Couscous Lemon Mint CouscousSalmon with Lemon Couscous |
|
All Topics | Email Article | | | ![]() |
| Advertising Info | News & Events | Work at About | SiteMap | Reprints | Help | Our Story | Be a Guide |
| User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy | ©2008 About, Inc., A part of The New York Times Company. All rights reserved. |



