1. Home
  2. Food & Drink
  3. Low Fat Cooking

Low Fat Chick Pea and Tomato Salad

By , About.com Guide

Chick Pea and Tomato Salad

Chick Pea and Tomato Salad

Fiona Haynes
This Chick Pea and Tomato salad is perfect for taking on picnics. Or add a little water-packed tuna, and enjoy a delicious lunch-time salad.

Prep Time: 10 minutes

Ingredients:

  • 1 15 1/2 ounce can chick peas (garbanzo beans), drained
  • 1 1/2 cups grape or cherry tomatoes, halved
  • 1/4 cup sliced green onions
  • Juice of 1 large lemon
  • 1 tbsp olive oil
  • 1 tbsp finely chopped fresh mint

Preparation:

Combine chick peas, tomatoes and onions in a medium-sized bowl. Combine lemon juice and olive oil. Drizzle over salad. Add chopped mint and toss well. Refrigerate or serve at room temperature.

Serves 4-6

Per Serving: Calories 175, Calories from Fat 33, Total Fat 3.6g (sat 0.5g), Cholesterol 0mg, Sodium 334mg, Carbohydrate 25.4g, Fiber 5.8g, Protein 6.1g

User Reviews Write Review

You can finally start to see those numbers come down. Take charge of this important aspect of your health.

Explore Low Fat Cooking

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

  1. Home
  2. Food & Drink
  3. Low Fat Cooking
  4. Vegetables/Vegetarian
  5. Low Fat Chick Pea and Tomato Salad

©2009 About.com, a part of The New York Times Company.

All rights reserved.