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![]() Chick Pea and Tomato Salad Fiona Haynes At a Glance Prep Time : 10min Course : Salad Special : Easy, Few Ingredients, Gluten-Free, Low Fat Type of Prep : Assemble, Refrigerate, Toss Occasion : Cookout, July 4th, Labor/Memorial Day, Picnic, Potluck, Summer Low Fat Picnic SaladsMore Low Fat Picnic SaladsLow Fat Chick Pea and Tomato SaladThis Chick Pea and Tomato salad is perfect for taking on picnics. Or add a little water-packed tuna, and enjoy a delicious lunch-time salad. INGREDIENTS:
PREPARATION:Combine chick peas, tomatoes and onions in a medium-sized bowl. Combine lemon juice and olive oil. Drizzle over salad. Add chopped mint and toss well. Refrigerate or serve at room temperature.
Serves 4-6 Per Serving: Calories 175, Calories from Fat 33, Total Fat 3.6g (sat 0.5g), Cholesterol 0mg, Sodium 334mg, Carbohydrate 25.4g, Fiber 5.8g, Protein 6.1g Low Fat Picnic SaladsMore Low Fat Picnic Salads |
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