You are here:About>Food & Drink>Low Fat Cooking> Holidays and Seasons> Summer> Salad Recipes> Low Fat Chicken and Apple Salad
About.comLow Fat Cooking
Low Fat Chicken and Apple Salad
Low Fat Chicken and Apple Salad
Fiona Haynes
At a Glance
Cook Time : 15min
Course : Brunch, Lunch, Main Course, Salad, Tea Time
Special : Easy, Gluten-Free, Low Fat
Type of Prep : Assemble, Toss
 
Newsletters & RSSEmail to a friendSubmit to Digg
Low Fat Chicken Salads

Chicken Caesar SaladSouthwestern Chicken SaladChicken Black Bean Salad

More Low Fat Chicken Recipes

Creamy Chicken CurryThai-Style Chicken SaladChicken Enchiladas

Low Fat Chicken and Apple Salad

From Fiona Haynes,
Your Guide to Low Fat Cooking.
FREE Newsletter. Sign Up Now!
This chicken and apple salad can be used atop a bed of lettuce and crunchy salad vegetables, or stuffed into a pita pocket for a sandwich.

INGREDIENTS:

  • 2 cups cooked skinless chicken breast, cubed
  • 1 stalk of celery, sliced
  • 1 medium unpeeled apple, diced
  • 1/4 cup raisins
  • 1 tbsp lemon juice
  • 1/4 cup low fat yogurt
  • 1/4 cup fat-free mayonnaise
  • 1 tsp curry powder

PREPARATION:

Place chicken cubes in a medium bowl along with sliced celery, diced apple and raisins. In a small bowl, whisk lemon juice, yogurt, mayonnaise and curry powder. Pour over chicken and toss to coat.

Serves 4

Per Serving: Calories 229, Calories from Fat 24, Total Fat 2.6g (sat 0.7g), Cholesterol 85mg, Sodium 237mg, Carbohydrate 17.2g, Fiber 1.7g, Protein 34.1g

User Reviews Write Review
Cholesterol Resources

Manage Your CholesterolWhich Fats Are Healthy?Cholesterol QuizLow Cholesterol DietCholesterol Podcast

 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
User Agreement | Ethics Policy | Patent Info. | Corrections | Privacy Policy©2008 About, Inc., A part of The New York Times Company. All rights reserved.