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Low Fat Chicken and Apple Salad
Low Fat Chicken and Apple Salad
Fiona Haynes
At a Glance
Cook Time : 15min
Course : Brunch, Lunch, Main Course, Salad, Tea Time
Special : Easy, Gluten-Free, Low Fat
Type of Prep : Assemble, Toss
 
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Low Fat Chicken and Apple Salad

From Fiona Haynes,
Your Guide to Low Fat Cooking.
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This chicken and apple salad can be used atop a bed of lettuce and crunchy salad vegetables, or stuffed into a pita pocket for a sandwich.

INGREDIENTS:

  • 2 cups cooked skinless chicken breast, cubed
  • 1 stalk of celery, sliced
  • 1 medium unpeeled apple, diced
  • 1/4 cup raisins
  • 1 tbsp lemon juice
  • 1/4 cup low fat yogurt
  • 1/4 cup fat-free mayonnaise
  • 1 tsp curry powder

PREPARATION:

Place chicken cubes in a medium bowl along with sliced celery, diced apple and raisins. In a small bowl, whisk lemon juice, yogurt, mayonnaise and curry powder. Pour over chicken and toss to coat.

Serves 4

Per Serving: Calories 229, Calories from Fat 24, Total Fat 2.6g (sat 0.7g), Cholesterol 85mg, Sodium 237mg, Carbohydrate 17.2g, Fiber 1.7g, Protein 34.1g

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