This is a colorful, nutritious and delicious fresh salsa which makes a great accompaniment to baked tortilla chips, chicken and fish dishes or as topping for tacos.
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 1/2 avocado, diced
- 1 cup frozen sweet corn, thawed
- 1 cup kidney beans, black beans or pinto beans
- 1/4 cup finely chopped red onion
- 1/2 large tomato, seeded and chopped
- 1 jalapeno pepper, seeded and chopped
- 1/4 cup lime juice
- 2 tbsp freshly chopped cilantro
Preparation:
Combine avocado, corn, beans, onion, tomato, jalapeno, lime juice and cilantro in a medium bowl. Refrigerate until ready to use.
Makes 6 servings.
Per Serving: Calories 110, Calories from Fat 32, Total Fat 3.5g (sat 0.5g), Cholesterol 0mg, Sodium 78mg, Carbohydrate 15.9g, Fiber 3.8g, Protein 3.7g
