Blending equal parts fat free or low fat mayonnaise with drained non-fat yogurt is a terrific way to make a creamy yet low fat dressing for potato salad, pasta salad and sandwiches. Gussy it up with herbs and spices to suit your taste. I like to add a little lime juice and cumin for a southwestern kick, or some curry powder for a taste of India.
You can finally start to see those numbers come down. Take charge of this important aspect of your health.
Healthy Salad Dressings from Other Guides
Low Calorie Asian DressingButtermilk DressingMiracle Dressing
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