Using cooking spray is a great way to cut the fat in cooking, but have you thought of making your own? Here's how. Buy a new plant mister. Wash it thoroughly before using. Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water. Create an olive oil spray, too. Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.
You can finally start to see those numbers come down. Take charge of this important aspect of your health.
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