Here's a deliciously sweet low fat vanilla pudding that's a snap to make. And the good news for my husband is that it's gluten free.
Ingredients:
- 2 cups nonfat milk
- 1/2 cup sugar
- 1/8 tsp salt
- 3 tbsp cornstarch dissolved in 1/2 cup nonfat milk
- 1 tsp vanilla extract
Preparation:
Heat milk, sugar, and salt in a small saucepan on a medium-low heat until scalded (steaming with little bubbles around the edges).
Combine cornstarch and milk until smooth. Add to hot milk mixture. Bring milk close to boiling, stirring constantly; reduce heat to low and stir until thick.
Spoon pudding into four ramekins or small dessert glasses; cover with plastic wrap to prevent a skin, and refrigerate until ready to serve. Top with some berries.
Makes 4 servings
Per Serving: Calories 175, Calories from Fat 1, Total Fat 0.1g (sat 0g), Cholesterol 3mg, Sodium 138mg, Carbohydrate 38.2g, Fiber 0.1g, Protein 5.2g
