Yogurt-Chicken Kebabs

This is a simple and delicious way to prepare chicken. If you use wooden skewers, soak them for 30 minutes before using, to prevent them burning. I also cover the skewer ends with foil wrap, too. I like to serve these with some quick-cooking rice or couscous.

Prep Time: 6 hours

Cook Time: 10 minutes

Ingredients:

• 4 6-ounce skinless, boneless chicken breasts
• 3/4 cup low fat plain yogurt
• 2 tbsp fresh lemon juice
• 1 tbsp ground cumin

Preparation:

Cut chicken breasts into chunks. Thread on to presoaked wooden skewers and place in a large glass dish. Combine yogurt, lemon juice and cumin. Spoon over skewered chicken. Cover and marinate for 4-6 hours.

Preheat broiler and spray broiler pan with nonstick cooking spray. Place skewers on broiler pan and broil for 10 minutes, turning once halfway through.

Serve on a rice pilaf, fruited couscous or quinoa

Serves 4.

Per Serving: Calories 214, Calories from Fat 28, Total Fat 3.1g (sat 1.1g), Cholesterol 101mg, Sodium 146mg, Carbohydrate 4.6g, Fiber 0.2g, Protein 4.2g

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