White Turkey Chili

This white turkey chili makes a hearty, wholesome meal on a cold night. Serve with whole-grain rice or with some baked tortilla chips and a small amount of reduced-fat sharp cheese.

Cook Time: 45 minutes

Ingredients:

• 2 tsp canola oil
• 2 cloves garlic, finely chopped
• 1 medium onion, chopped
• 1 small jalapeno pepper, chopped
• 1 tbsp chili powder
• 2 tsp cumin
• 1 tsp oregano
• 1 pound 93% fat free ground turkey
• 1 15 ounce can cannellini beans, rinsed and drained
• 1 1/2 cups fat-free, low sodium chicken broth
• 1 1/2 cups sweet corn

Preparation:

Heat oil in large skillet on medium heat. Sauté garlic, onions and jalepeno until onion has softened, about 6-7 minutes. Add ground turkey, and break apart with wooden spatula or spoon. Cook until no longer pink. Add cannellini beans and chicken broth. Simmer for 25 minutes. Add sweet corn and simmer for 5 more minutes.

Serves 6.

Per Serving: Calories 255, Calories from Fat 75, Total Fat 8.3g (Sat 1.9g), Cholesterol 60mg, Sodium 240mg, Carbohydrate 24.6g, Fiber 5.7g, Protein 20.4g

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