Prep Time: 4 hours, 20 minutes
Cook Time: 10 minutes
Ingredients:
- 1 pound chicken breasts, cut into pieces
- 4 ounces plain nonfat yogurt
- 2 tsp ground cumin
- 1 tbsp chili powder
- 1 tsp dried oregano
- 1 small to medium zucchini, cut into thick rounds.
- 8 grape tomatoes
Preparation:
Combine yogurt, cumin, chili powder and oregano. Spoon into a gallon-sized zip lock bag. Add chicken pieces. Seal bag, pressing out air. Move chicken pieces around in bag to cover with yogurt and spice mixture. Marinate in the refrigerator for at least 4 hours, or overnight.Soak 4 wooden bamboo skewers in water.
Preheat broiler or grill.
Thread chicken, zucchini and grape tomatoes onto sticks. Spray briefly with cooking spray. Broil or grill for 5 minutes per side. Serve with whole grain rice.
Per Skewer: Calories 156, Calories from Fat 17, Total Fat 1.8g (sat 0.4g), cholesterol 66mg, Carbohydrate 56g, Fiber 1.2g, Protein 29.2g
