1. Food
Send to a Friend via Email
You can opt-out at any time. Please refer to our privacy policy for contact information.

Pineapple Chicken

User Rating 3.5 Star Rating (5 Reviews)

By

Low Fat Pineapple Chicken

Low Fat Pineapple Chicken

Fiona Haynes
This sweet and tangy pineapple chicken is a quick and easy supper dish. All it needs is some rice on the side. If you like, add more crushed red pepper to give it an extra kick.

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Ingredients:

  • 4 5-ounce boneless, skinless chicken breasts
  • 1/4 cup reduced-sodium tamari or soy sauce
  • 1 tbsp brown sugar
  • 1 tsp minced ginger
  • 1/2 tsp crushed red pepper flakes
  • 1 8-ounce can crushed pineapple

Preparation:

Preheat oven to 400 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray. Place chicken breasts in a single layer in a baking dish. Combine tamari or soy sauce with brown sugar, ginger, crushed pepper and pineapple in a small bowl. Pour over chicken. Bake uncovered for 25 minutes, basting frequently with juices. Serve with rice.

Serves 4

Per Serving: Calories 201, Calories from Fat 17, Total Fat 1.9g (sat 0.5g), cholesterol 82mg, Sodium 625mg, Carbohydrate 12.4g, Fiber 0.6g, Protein 33.7g

User Reviews

Reviews for this section have been closed.

 4 out of 5
Delicious - But nutritional Info is not accurate, Member benecj

I liked this recipe - easy and very tasty. However, the nutritional information I calculated, based on the ingredients, were as follows (for Weight Watcher folks): Calories per serving 294 Fat 4.35 Fiber 2 Points 6 Please note also this was using fresh pineapple instead of canned and I only used a 4 ounce chicken breast, not a 5 ounce. If I followed the recipe exactly, the numbers would have been higher.

27 out of 28 people found this helpful.

See all 5 reviews

Related Video
Low-Fat Asian Crockpot Chicken
Low Fat Chicken Nuggets
  1. About.com
  2. Food
  3. Low Fat Cooking
  4. Dinner Recipes
  5. Chicken and Turkey Dishes
  6. Low Fat Teriyaki-Style Pineapple Chicken Recipe

©2014 About.com. All rights reserved.