Pizza doesn't have to be loaded with fat. This low fat Mediterranean pizza is nutritious and delicious, needing only a tossed green salad to go with it. This is a great way to use some rotisserie chicken or leftover roast chicken (or turkey).
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 1 10-ounce pre-baked whole wheat pizza crust (such as Boboli)
- 1/2 cup no-salt-added tomato sauce
- 1 garlic clove, finely chopped
- 1 cup shredded chicken
- 1/2 cup sliced olives
- 1 small jar artichoke hearts, drained and chopped
- 1 small jar roasted red peppers, chopped
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- 1 cup reduced fat cheese (mozzarella and cheddar blend)
Preparation:
Preheat oven to 450 degrees.
Spread tomato sauce over the crust. Sprinkle toppings on pizza, finishing with cheese.
Bake on a pizza sheet or pizza stone for 10 minutes.
Serves 6.
Per Serving: Calories 230, Calories from Fat 57, Total Fat 6.4g (sat 2.3g), Cholesterol 25mg, Sodium 696mg, Carbohydrate 27g, Fiber 4,9g, Protein 16.3g
