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At a Glance
Prep Time : 10min
Cook Time : 10min
Course : Entree, Lunch
Special : Low Fat
Type of Prep : Assemble, Bake
Cuisine : Greek, Italian
Occasion : Family Dinner
 
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Mediterranean Pizza

From Fiona Haynes,
Your Guide to Low Fat Cooking.
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Pizza doesn't have to be loaded with fat. This low fat Mediterranean pizza is nutritious and delicious, needing only a tossed green salad to go with it. This is a great way to use some rotisserie chicken or leftover roast chicken (or turkey).

INGREDIENTS:

  • 1 10-ounce pre-baked whole wheat pizza crust (such as Boboli)
  • 1/2 cup no-salt-added tomato sauce
  • 1 garlic clove, finely chopped
  • 1 cup shredded chicken
  • 1/2 cup sliced olives
  • 1 small jar artichoke hearts, drained and chopped
  • 1 small jar roasted red peppers, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 cup reduced fat cheese (mozzarella and cheddar blend)

PREPARATION:

Preheat oven to 450 degrees. Spread tomato sauce over the crust. Sprinkle toppings on pizza, finishing with cheese. Bake on a pizza sheet or pizza stone for 10 minutes.

Serves 6.

Per Serving: Calories 230, Calories from Fat 57, Total Fat 6.4g (sat 2.3g), Cholesterol 25mg, Sodium 696mg, Carbohydrate 27g, Fiber 4,9g, Protein 16.3g

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