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Mediterranean Pizza

User Rating 5 Star Rating (1 Review) Write a review

By , About.com Guide

Pizza doesn't have to be loaded with fat. This low fat Mediterranean pizza is nutritious and delicious, needing only a tossed green salad to go with it. This is a great way to use some rotisserie chicken or leftover roast chicken (or turkey).

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Ingredients:

  • 1 10-ounce pre-baked whole wheat pizza crust (such as Boboli)
  • 1/2 cup no-salt-added tomato sauce
  • 1 garlic clove, finely chopped
  • 1 cup shredded chicken
  • 1/2 cup sliced olives
  • 1 small jar artichoke hearts, drained and chopped
  • 1 small jar roasted red peppers, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1 cup reduced fat cheese (mozzarella and cheddar blend)

Preparation:

Preheat oven to 450 degrees. Spread tomato sauce over the crust. Sprinkle toppings on pizza, finishing with cheese. Bake on a pizza sheet or pizza stone for 10 minutes.

Serves 6.

Per Serving: Calories 230, Calories from Fat 57, Total Fat 6.4g (sat 2.3g), Cholesterol 25mg, Sodium 696mg, Carbohydrate 27g, Fiber 4,9g, Protein 16.3g

User Reviews

 5 out of 5
The Mediterrean Pizza of the Ages, Member Bellisma

I have made this for 20 yrs..sometimes with each fourth different! Mainly with the one you show, substitue Feta and lots of black olives and red pepper flakes in mortar with a few walmuts.. USE YOUR IMAGINATION! (and last nites dinner leftovers, fab!

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