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Lemon Parsley Chicken

User Rating 5 Star Rating (2 Reviews)


Low Fat Lemon Parsley Chicken

Low Fat Lemon Parsley Chicken

Fiona Haynes
Simple yet delicious, these lemon parsley chicken breasts are perfect any night of the week.

Cook Time: 20 minutes

Total Time: 20 minutes


  • 4 5-ounce Boneless, Skinless Chicken Breasts
  • Zest of 1 medium lemon
  • Juice of 1 medium lemon
  • 1/4 cup freshly chopped parsley
  • Freshly Ground Black Pepper


Preheat oven to 450 degrees. Spray a shallow baking pan with nonstick cooking spray. Lay chicken breasts in baking tray. Squeeze lemon juice over chicken. Sprinkle parsley and freshly ground black pepper on top. Roast for 20 minutes, or until chicken reaches an internal temperature of 165 degrees.

Serves 4

Per Serving: Calories 154, Calories from Fat 16, Total Fat 1.8g (sat 0.5g), Cholesterol 82mg, Sodium 94mg, Carbohydrate 0.2g, Protein 32.9g

User Reviews

Reviews for this section have been closed.

 5 out of 5
Very moist!, Member psychgirl01

This recipe was so simple to make and delicious! It was the most moist chicken breast I have had in a long time. I will make it again with different herbs. Even my husband liked it!

8 out of 9 people found this helpful.

See all 2 reviews

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