Cook Time: 20 minutes
Ingredients:
- 4 5-ounce Boneless, Skinless Chicken Breasts
- Zest of 1 medium lemon
- Juice of 1 medium lemon
- 1/4 cup freshly chopped parsley
- Freshly Ground Black Pepper
Preparation:
Preheat oven to 450 degrees. Spray a shallow baking pan with nonstick cooking spray. Lay chicken breasts in baking tray. Squeeze lemon juice over chicken. Sprinkle parsley and freshly ground black pepper on top. Roast for 20 minutes, or until chicken reaches an internal temperature of 165 degrees.Serves 4
Per Serving: Calories 154, Calories from Fat 16, Total Fat 1.8g (sat 0.5g), Cholesterol 82mg, Sodium 94mg, Carbohydrate 0.2g, Protein 32.9g
