Prep Time: 15 minutes
Cook Time: 6 hours
Ingredients:
- 2 cups onions, thinly sliced
- 1 large carrot, sliced
- 2 medium red potatoes, peeled and cubed
- 1 large apple, peeled, cored and cut into large chunks
- 1/4 cup raisins
- 1 tbsp curry powder
- 1 1/4 pounds chicken breasts, cut into pieces
- 1/2 cup fat-free, low-sodium chicken broth
- 1/4 cup reduced fat sour cream
- 1tbsp cornstarch
Preparation:
Coat a 3-4 quart crockpot with nonstick cooking spray. Place onions, carrots, potatoes, apple, and raisins on the bottom. Sprinkle curry powder over the vegetables and fruit. Add chicken breasts, then pour chicken broth over them. Cook on low for 4-6 hours. About half an hour before the curry is done, combine sour cream and cornstarch, and stir into curry.Serve over whole grain rice.
Serves 4-6
Per Serving: Calories 334, Calories from Fat 37., Total Fat 4.1g (sat 1.6g), Cholesterol 87mg, Sodium 129mg, Carbohydrate 37.9g, Fiber 5.8g, Protein 36.3g
