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Chicken-Sausage Stir Fry

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Low Fat Chicken Sausage Stir Fry

Low Fat Chicken Sausage Stir Fry

Fiona Haynes
With so many different flavors of low fat sausages out there, you're sure to find one that you can use in a delicious stir-fry. I use a teriyaki ginger chicken sausage, which adds just the right flavor for this quick week night meal.

Prep Time: 10 minutes

Cook Time: 8 minutes

Ingredients:

  • 2 tsp canola oil
  • 3 gourmet-style low fat chicken sausage links, sliced (I used teriyaki ginger flavor by al fresco)
  • 1 garlic clove, crushed
  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 2 large carrots, julienned
  • 3 tbsp reduced sodium tamari or soy sauce

Preparation:

Heat oil on medium heat in a large skillet or wok. Cook sausage slices until browned, about 2 minutes. Add onion, green pepper and carrots and stir fry for 3-4 minutes. Add tamari or soy sauce and cook for 2 minutes longer.

Serve over whole grain rice.

Serves 4.

Per Serving, excluding rice: Calories 178, Calories from Fat 60, Total Fat 6.8g (sat 1,7g), Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4.8g, Protein 11.5g

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