Chicken with Apples

Chicken with apples is a perfect warming fall or winter dish. Serve with noodles or skinny mashed potatoes—by skinny I mean no butter or cream, just nonfat or low fat milk, or fat-free chicken broth.

• 2 tbsp freshly ground black pepper
• 2 tsp canola oil
• 4 skinless, boneless chicken breasts
• 2 Granny Smith apples, peeled, cored and sliced
• 1 medium onion, sliced
• 1/4 cup apple cider vinegar
• 3/4 cup apple cider

Sprinkle pepper over chicken. Heat oil in a large nonstick skillet, add chicken and sauté until browned, about 5 minutes per side. Remove from skillet. Add onion and cook until softened, about 3-4 minutes. Add apple slices and cook for 2 minutes, stirring the pieces constantly. Return chicken to pan; add cider vinegar and apple cider. Simmer until chicken is cooked and liquid has reduced, about 5 minutes.

Serve with skinny mashed potatoes or noodles.

Serves 4.

Per Serving: Calories 260, Calories from Fat 38, Total Fat 4.5g (sat 0.7g), Cholesterol 82mg, Sodium 94mg, Carbohydrate 22.2g, Fiber 2.4g, Protein 33.2g.

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