1. Food

Low Fat Chicken with Artichokes

User Rating 5 Star Rating (4 Reviews)

By

Low Fat Chicken with Artichokes

Low Fat Chicken with Artichokes

Fiona Haynes
Artichokes can be an intimidating vegetable, and if you need more than a few artichoke hearts for a recipe, you'll save a lot of time using the canned or jarred variety, as I do with this deliciously light chicken with artichokes recipe.

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Ingredients:

  • 4 skinless, boneless chicken breasts
  • 1 13.75-ounce can water-packed artichoke hearts, drained
  • 2 cups sliced mushrooms
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • 1 15-ounce can diced tomatoes
  • Freshly ground black pepper

Preparation:

In a large nonstick skillet coated with nonstick cooking spray, sauté chicken breast for 5 minutes, turning once. Remove chicken and place in a glass baking dish.

Empty drained can of artichokes into dish over and around chicken.

Preheat oven to 350 degrees. Add mushrooms, garlic and oregano to skillet and gently sauté for 2 minutes. Add tomatoes and simmer for 10 minutes. Empty mushroom mixture over chicken breast and bake in oven for 20 minutes, or until the chicken breasts have reached an internal temperature of 165 degrees. Season with freshly ground black pepper and serve with noodles or rice.

Serves 4

Per Serving: Calories 216, Calories from Fat 18, Total Fat 2.1g (sat 0.5g), Cholesterol 82mg, Sodium 615mg, Carbohydrate 13g, Fiber 4.8g, Protein 36.5g

User Reviews

Reviews for this section have been closed.

 5 out of 5
One to Keep, Member mackjustine

This recipe is so simple yet so delicious. My boyfriend who salivates over anything fried absolutely adored this recipe and even took the leftovers to work the next day. That says something about this recipe.

1 out of 1 people found this helpful.

See all 4 reviews

Related Video
Low Fat Chicken Nuggets
Low-Fat Asian Crockpot Chicken
  1. About.com
  2. Food
  3. Low Fat Cooking
  4. Dinner Recipes
  5. Chicken and Turkey Dishes
  6. Low Fat Chicken with Artichokes

©2014 About.com. All rights reserved.