A nice, simple way to prepare boneless, skinless chicken breasts. The lemon and buttermilk tenderize the chicken and add a nice tang.
Prep Time: 4 hours,
Cook Time: 12 minutes
Ingredients:
- 1/2 cup low-fat buttermilk
- Juice of half a lemon
- 1 tbsp lemon zest
- 4 boneless, skinless chicken breasts
Preparation:
Combine buttermilk, lemon and lemon zest in a glass baking dish or in a large resealable bag. Add chicken. Turn to coat. Marinate in the refrigerator for 4 hours. Preheat broiler. Coat broiler rack with nonstick cooking spray. Broil chicken breasts 5-6 minutes per side, or until a thermometer reads 165 degrees.Serves 4
Per Serving: Calories 162, Calories from Fat 18, Total Fat 2.1g (sat 0.7g), Cholesterol 83mg, Sodium 124mg, Carbohydrate 22g, Fiber 0g, Protein 33.7g
