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Low Fat Barbecued Chicken

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Low Fat Barbecued Chicken

Low Fat Barbecued Chicken

Fiona Haynes
It's easy to make your own barbecue sauce for these barbecued chicken breasts. You probably have the ingredients in your pantry. Feel free to turn up the heat and add hot sauce.

Prep Time: 4 hours

Cook Time: 15 minutes

Total Time: 4 hours, 15 minutes

Ingredients:

  • 1/3 cup ketchup
  • 1 tbsp cider vinegar
  • 1 tbsp brown sugar
  • 2 tbsp Worcestershire sauce
  • 1 tbsp chili powder
  • 4 boneless, skinless chicken breasts

Preparation:

Combine ketchup, cider vinegar, brown sugar, Worcestershire sauce and chili powder. Place chicken breasts in a large resealable plastic bag. Pour barbecue sauce into bag and cover chicken with it. Marinate for 4-6 hours.

Preheat grill or broiler. Spray grill with high-temperature nonstick cooking spray before heating; or spray broiler rack while broiler is heating.

Place marinated chicken breasts on grill or broiler and cook until done, about 5 minutes per side.

Serves 4.

Per Serving:Calories 228, Calories from Fat 23, Total Fat 2.5g (sat 0.7g), Cholesterol 98mg, Sodium 466mg, Carbohydrate 11.5g, Fiber 0.9g, Protein 39.8g

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