Prep Time: 4 hours
Cook Time: 15 minutes
Ingredients:
- 1/3 cup ketchup
- 1 tbsp cider vinegar
- 1 tbsp brown sugar
- 2 tbsp Worcestershire sauce
- 1 tbsp chili powder
- 4 boneless, skinless chicken breasts
Preparation:
Combine ketchup, cider vinegar, brown sugar, Worcestershire sauce and chili powder. Place chicken breasts in a large resealable plastic bag. Pour barbecue sauce into bag and cover chicken with it. Marinate for 4-6 hours.
Preheat grill or broiler. Spray grill with high-temperature nonstick cooking spray before heating; or spray broiler rack while broiler is heating.
Place marinated chicken breasts on grill or broiler and cook until done, about 5 minutes per side.
Serves 4.
Per Serving:Calories 228, Calories from Fat 23, Total Fat 2.5g (sat 0.7g), Cholesterol 98mg, Sodium 466mg, Carbohydrate 11.5g, Fiber 0.9g, Protein 39.8g
