Prep Time: 6 hours, 10 minutes
Cook Time: 12 minutes
Ingredients:
- 1/3 cup fat-free, low-sodium chicken broth
- 2 tbsp balsamic vinegar
- 1 tbsp Dijon Mustard
- 4 skinless, boneless chicken breasts
Preparation:
Combine chicken broth, balsamic vinegar and mustard together.Place chicken breasts between two sheets of plastic wrap or waxed paper. Pound with a rolling pin until chicken is of equal thickness.
Place chicken in a large glass baking dish or resealable plastic bag. Pour broth mixture over chicken; cover dish with wrap or seal bag and marinate for 6-8 hours in the refrigerator. Preheat broiler and spray rack with nonstick cooking spray. Broil chicken breasts for 10-12 minutes, turning once. Make sure chicken reaches an internal temperature of 165 degrees.
Serves 4.
Per Serving: Calories 183, Calories from Fat 19, Total Fat 19 (sat 0.6g), Cholesterol 98mg, Sodium 205mg, Carbohydrate 1.6g, Fiber 0g, Protein 39.4g
